| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/5/2014 |
Run |
Green Lake Hansons 7 |
Tempo |
10.2 mi |
1:21:20 |
7:59 |
 |
| 5/16/2012 |
Run |
Green Lake |
Tempo |
6.4 mi |
50:51 |
7:59 |
|
| 6/7/2013 |
Run |
Lake Union |
Long |
6.0 mi |
47:59 |
8:00 |
|
| 10/4/2013 |
Run |
Lake Union |
Easy |
6.0 mi |
48:06 |
8:00 |
|
| 5/23/2012 |
Run |
Green Lake |
Interval |
8.0 mi |
1:03:46 |
8:00 |
|
| 1/29/2014 |
Run |
Green Lake Hansons 7 |
Tempo |
10.2 mi |
1:21:07 |
8:00 |
|
| 12/8/2013 |
Run |
Green Lake |
Easy |
5.3 mi |
42:00 |
8:00 |
|
| 7/8/2014 |
Run |
Green Lake |
Easy |
4.3 mi |
34:35 |
8:01 |
|
| 5/26/2012 |
Run |
|
Long |
7.9 mi |
1:03:14 |
8:01 |
|
| 6/5/2013 |
Run |
Lake Union |
Tempo |
7.5 mi |
59:43 |
8:01 |
|
| 8/22/2012 |
Run |
Green Lake |
Easy |
6.2 mi |
49:54 |
8:01 |
|
| 7/4/2012 |
Run |
Green Lake |
Tempo |
8.3 mi |
1:06:08 |
8:01 |
|
| 2/12/2014 |
Run |
Green Lake Hansons 8 |
Tempo |
10.7 mi |
1:25:52 |
8:02 |
|
| 11/8/2013 |
Run |
Lake Union |
Easy |
7.5 mi |
1:00:13 |
8:02 |
|
| 11/1/2013 |
Run |
Burke Gilman |
Easy |
3.1 mi |
25:01 |
8:02 |
|
| 1/6/2014 |
Run |
Track |
Interval |
7.7 mi |
1:01:41 |
8:02 |
|
| 12/5/2013 |
Run |
Green Lake |
Easy |
4.3 mi |
34:50 |
8:02 |
|
| 11/24/2013 |
Run |
Green Lake |
Easy |
7.6 mi |
1:00:41 |
8:02 |
|
| 5/18/2013 |
Run |
Arboretum |
Easy |
5.9 mi |
47:14 |
8:02 |
|
| 6/5/2014 |
Run |
Green Lake |
Easy |
5.2 mi |
41:37 |
8:03 |
|
| 7/3/2012 |
Run |
Lolipop |
Easy |
3.6 mi |
29:10 |
8:03 |
|
| 1/2/2014 |
Run |
Green Lake Hansons 6 |
Tempo |
9.0 mi |
1:12:19 |
8:03 |
|
| 3/8/2014 |
Run |
Lake Washington |
Easy |
10.6 mi |
1:25:36 |
8:03 |
|
| 6/8/2014 |
Run |
Lake Washington |
Tempo |
9.3 mi |
1:14:36 |
8:03 |
|
| 1/16/2013 |
Run |
Green Lake Hansons 6 |
Tempo |
8.5 mi |
1:08:44 |
8:03 |
|
| 4/20/2013 |
Run |
Green Lake |
Easy |
8.0 mi |
1:04:33 |
8:03 |
|
| 6/15/2012 |
Run |
Sammamish Trail |
Tempo |
7.8 mi |
1:03:04 |
8:04 |
|
| 12/23/2013 |
Run |
Track |
Interval |
9.2 mi |
1:13:54 |
8:04 |
|
| 4/7/2013 |
Run |
Arboretum |
Easy |
5.8 mi |
47:00 |
8:04 |
|
| 3/31/2014 |
Run |
Green Lake |
Interval |
9.4 mi |
1:15:38 |
8:04 |
|
| 6/22/2013 |
Run |
Rock n Roll 1/2, Seattle 2013 |
Race |
13.1 mi |
1:45:38 |
8:04 |
|
| 7/19/2012 |
Run |
Track |
Easy |
1.0 mi |
8:04 |
8:04 |
|
| 7/18/2013 |
Run |
South Ship Canal Trail |
Easy |
4.1 mi |
32:40 |
8:05 |
|
| 11/25/2013 |
Run |
South Ship Canal Trail |
Easy |
5.0 mi |
40:40 |
8:05 |
|
| 2/9/2013 |
Run |
Lake Union |
Long |
13.3 mi |
1:47:34 |
8:05 |
|
| 3/7/2013 |
Run |
Arboretum |
Easy |
6.2 mi |
50:05 |
8:05 |
|
| 3/12/2014 |
Run |
Green Lake Hansons 9 |
Tempo |
11.8 mi |
1:35:14 |
8:06 |
|
| 5/16/2014 |
Run |
Lake Union |
Easy |
6.1 mi |
49:12 |
8:06 |
|
| 4/24/2013 |
Run |
Green Lake |
Easy |
6.3 mi |
51:09 |
8:06 |
|
| 2/2/2012 |
Run |
|
Tempo |
8.9 mi |
1:12:02 |
8:06 |
|
| 12/19/2013 |
Run |
Lake Union |
Easy |
6.3 mi |
50:45 |
8:06 |
|
| 2/14/2014 |
Run |
Lake Union |
Easy |
8.0 mi |
1:04:57 |
8:07 |
|
| 6/27/2014 |
Run |
South Ship Canal Trail |
Interval |
4.1 mi |
33:15 |
8:07 |
|
| 4/26/2013 |
Run |
Lake Union |
Easy |
3.3 mi |
26:27 |
8:07 |
|
| 10/28/2013 |
Run |
Lake Union |
Easy |
6.3 mi |
50:57 |
8:07 |
|
| 9/23/2013 |
Run |
Burke Gilman |
Easy |
4.1 mi |
32:52 |
8:07 |
|
| 7/18/2012 |
Run |
Green Lake |
Easy |
5.2 mi |
41:58 |
8:08 |
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:32:19 |
8:08 |
|
| 8/20/2012 |
Run |
Track |
WU / CD |
0.5 mi |
3:59 |
8:08 |
|
| 9/10/2012 |
Run |
Green Lake |
85% HR Max |
8.8 mi |
1:11:30 |
8:08 |
|
| 10/26/2013 |
Run |
Green Lake |
Easy |
3.9 mi |
31:52 |
8:08 |
|
| 7/11/2012 |
Run |
Green Lake |
Tempo |
7.0 mi |
56:42 |
8:09 |
|
| 12/11/2013 |
Run |
Green Lake |
Easy |
6.3 mi |
51:18 |
8:09 |
|
| 7/14/2012 |
Run |
Green Lake |
Easy |
3.2 mi |
25:54 |
8:09 |
|
| 3/1/2014 |
Run |
Green Lake |
Long |
16.1 mi |
2:10:58 |
8:09 |
|
| 5/20/2014 |
Run |
South Ship Canal Trail |
Interval |
4.1 mi |
33:20 |
8:10 |
|
| 3/24/2014 |
Run |
Green Lake |
Interval |
10.3 mi |
1:24:04 |
8:10 |
|
| 7/25/2012 |
Run |
Green Lake |
Tempo |
9.6 mi |
1:18:32 |
8:10 |
|
| 11/13/2013 |
Run |
Green Lake |
Easy |
7.4 mi |
1:00:03 |
8:10 |
|
| 7/7/2012 |
Run |
|
Long |
10.0 mi |
1:21:12 |
8:10 |
|
| 5/16/2013 |
Run |
South Ship Canal Trail |
Easy |
5.3 mi |
43:35 |
8:10 |
|
| 4/2/2014 |
Run |
Green Lake Hansons 10 |
Tempo |
12.8 mi |
1:44:29 |
8:10 |
|
| 1/9/2013 |
Run |
Green Lake Hansons 6 |
Tempo |
8.5 mi |
1:09:44 |
8:10 |
|
| 3/10/2014 |
Run |
Green Lake |
Easy |
4.3 mi |
35:17 |
8:10 |
|
| 9/25/2013 |
Run |
Lake Union |
Easy |
6.0 mi |
49:01 |
8:11 |
|
| 5/24/2013 |
Run |
Lake Union |
Easy |
6.0 mi |
49:06 |
8:11 |
|
| 3/5/2014 |
Run |
Green Lake Hansons 7 |
Long |
10.0 mi |
1:21:49 |
8:11 |
|
| 11/9/2013 |
Run |
Green Lake |
Easy |
8.7 mi |
1:11:07 |
8:11 |
|
| 3/20/2014 |
Run |
Lake Union |
Easy |
6.3 mi |
51:11 |
8:11 |
|
| 5/27/2014 |
Run |
South Ship Canal Trail |
Easy |
4.0 mi |
32:48 |
8:11 |
|
| 4/4/2013 |
Run |
Lake Union |
Easy |
6.9 mi |
56:27 |
8:11 |
|
| 3/27/2014 |
Run |
Lake Union |
Easy |
7.3 mi |
59:34 |
8:11 |
|
| 2/15/2014 |
Run |
Green Lake |
Long |
15.2 mi |
2:04:28 |
8:12 |
|
| 10/31/2013 |
Run |
Green Lake |
Easy |
5.8 mi |
47:09 |
8:12 |
|
| 3/30/2014 |
Run |
Green Lake |
Easy |
6.1 mi |
50:01 |
8:12 |
|
| 4/18/2014 |
Run |
South Ship Canal Trail |
Easy |
5.3 mi |
43:19 |
8:12 |
|
| 12/21/2013 |
Run |
Green Lake |
Easy |
7.5 mi |
1:01:25 |
8:12 |
|
| 3/30/2013 |
Run |
Green Lake |
Easy |
10.3 mi |
1:24:23 |
8:12 |
|
| 5/30/2013 |
Run |
Lake Union |
Easy |
6.6 mi |
53:50 |
8:12 |
|
| 2/8/2014 |
Run |
Lake Washington |
Easy |
10.1 mi |
1:22:56 |
8:12 |
|
| 7/26/2012 |
Run |
Lolipop |
Easy |
3.7 mi |
30:36 |
8:13 |
|
| 1/12/2013 |
Run |
Green Lake |
Long |
10.4 mi |
1:25:31 |
8:13 |
|
| 6/16/2012 |
Run |
|
Long |
10.0 mi |
1:22:26 |
8:13 |
|
| 6/17/2014 |
Run |
Lake Union |
Easy |
4.1 mi |
33:55 |
8:13 |
|
| 2/2/2013 |
Run |
Green Lake |
Easy |
10.0 mi |
1:22:28 |
8:13 |
|
| 4/3/2014 |
Run |
Lake Union |
Easy |
6.3 mi |
51:22 |
8:14 |
|
| 9/9/2013 |
Run |
Track |
Interval |
7.5 mi |
1:01:38 |
8:14 |
|
| 6/11/2014 |
Run |
Green Lake |
Easy |
6.3 mi |
51:51 |
8:14 |
|
| 12/31/2011 |
Run |
|
Long |
10.1 mi |
1:22:48 |
8:14 |
|
| 3/10/2013 |
Run |
South Ship Canal Trail |
Easy |
6.6 mi |
54:21 |
8:15 |
|
| 1/26/2014 |
Run |
Arboretum |
Easy |
6.2 mi |
50:39 |
8:15 |
|
| 5/19/2012 |
Run |
|
Long |
6.0 mi |
49:05 |
8:15 |
|
| 4/11/2014 |
Run |
Lake Union |
Easy |
8.0 mi |
1:06:14 |
8:15 |
|
| 12/18/2013 |
Run |
Green Lake |
Easy |
6.3 mi |
52:11 |
8:15 |
|
| 4/5/2013 |
Run |
Lake Union |
Easy |
8.0 mi |
1:06:08 |
8:15 |
|
| 1/24/2012 |
Run |
|
Easy |
5.9 mi |
48:44 |
8:15 |
|
| 3/17/2014 |
Run |
Green Lake |
Interval |
8.9 mi |
1:13:15 |
8:15 |
|
| 4/16/2014 |
Run |
Lake Union |
Easy |
6.0 mi |
49:15 |
8:15 |
|
| 2/22/2013 |
Run |
Lake Union |
Easy |
8.2 mi |
1:07:28 |
8:15 |
|
| 6/16/2014 |
Run |
South Ship Canal Trail |
Tempo |
4.0 mi |
33:00 |
8:15 |
|