| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2011 |
Run |
to downtown |
Easy |
7.3 mi |
|
|
 |
| 4/12/2011 |
Run |
to downtown |
Easy |
7.7 mi |
|
|
|
| 1/26/2011 |
Run |
to downtown |
Fartlek |
9.5 mi |
|
|
|
| 8/3/2010 |
Run |
to downtown |
Easy |
8.5 mi |
|
|
|
| 7/13/2010 |
Run |
to downtown |
Tempo |
2.0 mi |
|
|
|
| 6/26/2010 |
Run |
to downtown |
Easy |
5.0 mi |
|
|
|
| 6/16/2010 |
Run |
to downtown |
Easy |
4.3 mi |
|
|
|
| 6/1/2010 |
Run |
to downtown |
Easy |
5.6 mi |
|
|
|
| 4/10/2010 |
Run |
to downtown |
Easy |
12.0 mi |
|
|
|
| 4/6/2010 |
Run |
to downtown |
Easy |
1.3 mi |
|
|
|
| 3/25/2010 |
Run |
to downtown |
Easy |
5.5 mi |
|
|
|
| 3/10/2010 |
Run |
to downtown |
Easy |
3.0 mi |
|
|
|
| 3/3/2010 |
Run |
to downtown |
Easy |
4.3 mi |
|
|
|
| 2/22/2010 |
Run |
to downtown |
Easy |
5.1 mi |
|
|
|
| 1/16/2010 |
Run |
to downtown |
Easy |
4.5 mi |
|
|
|
| 1/2/2010 |
Run |
to downtown |
Easy |
4.7 mi |
|
|
|
| 12/22/2009 |
Run |
to downtown |
Tempo |
8.3 mi |
|
|
|
| 12/13/2009 |
Run |
to downtown |
Easy |
4.0 mi |
|
|
|
| 12/7/2009 |
Run |
to downtown |
Easy |
7.6 mi |
|
|
|
| 11/18/2009 |
Run |
to downtown |
Easy |
5.7 mi |
|
|
|
| 11/16/2009 |
Run |
to downtown |
Easy |
4.6 mi |
|
|
|
| 11/4/2009 |
Run |
to downtown |
Easy |
3.5 mi |
|
|
|
| 11/2/2009 |
Run |
to downtown |
Easy |
7.3 mi |
|
|
|
| 10/29/2009 |
Run |
to downtown |
Easy |
4.8 mi |
|
|
|
| 10/19/2009 |
Run |
to downtown |
Easy |
4.0 mi |
|
|
|
| 10/13/2009 |
Run |
to downtown |
Easy |
5.6 mi |
|
|
|
| 10/3/2009 |
Run |
to downtown |
Easy |
7.3 mi |
|
|
|
| 9/29/2009 |
Run |
to downtown |
Easy |
2.8 mi |
|
|
|
| 9/16/2009 |
Run |
to downtown |
Easy |
4.7 mi |
|
|
|
| 8/28/2009 |
Run |
to downtown |
Easy |
1.3 mi |
|
|
|
| 8/8/2009 |
Run |
to downtown |
Easy |
6.2 mi |
|
|
|
| 7/27/2009 |
Run |
to downtown |
Easy |
4.8 mi |
|
|
|
| 6/6/2009 |
Run |
to downtown |
Race |
4.0 mi |
24:22 |
6:06 |
|
| 6/6/2009 |
Run |
to downtown |
Easy |
1.5 mi |
|
|
|
| 6/4/2009 |
Run |
to downtown |
Easy |
5.7 mi |
|
|
|
| 5/31/2009 |
Run |
to downtown |
Easy |
4.7 mi |
|
|
|
| 5/17/2009 |
Run |
to downtown |
Easy |
4.8 mi |
|
|
|
| 4/18/2009 |
Run |
to downtown |
Tempo |
2.0 mi |
|
|
|
| 4/17/2009 |
Run |
to downtown |
Easy |
6.0 mi |
|
|
|
| 4/13/2009 |
Run |
to downtown |
Easy |
10.6 mi |
|
|
|
| 4/10/2009 |
Run |
to downtown |
Easy |
7.4 mi |
|
|
|
| 4/4/2009 |
Run |
to downtown |
Easy |
10.6 mi |
|
|
|
| 3/19/2009 |
Run |
to downtown |
Easy |
4.0 mi |
|
|
|
| 3/14/2009 |
Run |
to downtown |
Tempo |
1.0 mi |
|
|
|
| 3/14/2009 |
Run |
to downtown |
Easy |
2.0 mi |
|
|
|
| 3/8/2009 |
Run |
to downtown |
Easy |
5.0 mi |
|
|
|
| 2/26/2009 |
Run |
to downtown |
Easy |
6.2 mi |
|
|
|
|