| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2014 |
Run |
Griffith Park |
Hill |
10.5 mi |
|
|
 |
| 5/5/2014 |
Run |
Echo Park Loop |
Race |
9.0 mi |
|
|
|
| 4/29/2014 |
Run |
Echo Park Loop |
Interval |
6.0 mi |
|
|
|
| 4/21/2014 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:59:33 |
6:52 |
|
| 4/5/2014 |
Run |
LA State Park |
Tempo |
7.0 mi |
|
|
|
| 4/1/2014 |
Run |
Downtown LA |
Easy |
2.7 mi |
|
|
|
| 3/30/2014 |
Run |
Griffith Park peak |
Easy |
24.0 mi |
|
|
|
| 3/26/2014 |
Run |
Downtown LA |
Easy |
1.5 mi |
|
|
|
| 3/20/2014 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 3/20/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/15/2014 |
Run |
LA River |
Easy |
5.4 mi |
|
|
|
| 3/14/2014 |
Run |
LA River |
Easy |
5.4 mi |
|
|
|
| 3/14/2014 |
Run |
LA River |
Easy |
5.4 mi |
|
|
|
| 3/13/2014 |
Run |
Elysian Park |
Easy |
12.0 mi |
|
|
|
| 3/11/2014 |
Run |
Downtown LA |
Easy |
5.5 mi |
|
|
|
| 3/9/2014 |
Run |
LA Marathon |
Easy |
22.0 mi |
|
|
|
| 3/6/2014 |
Run |
Downtown LA |
Easy |
6.0 mi |
|
|
|
| 3/4/2014 |
Run |
Downtown LA |
Easy |
5.0 mi |
|
|
|
| 3/4/2014 |
Run |
Downtown LA |
Easy |
6.1 mi |
|
|
|
| 3/1/2014 |
Run |
Treadmill |
Fartlek |
13.0 mi |
|
|
|
| 2/25/2014 |
Run |
USC |
Interval |
5.0 mi |
26:06 |
5:14 |
|
| 2/24/2014 |
Run |
Downtown LA |
Easy |
5.0 mi |
|
|
|
| 2/23/2014 |
Run |
Chinatown Firecracker 10k |
Race |
10.0 km |
38:45 |
6:15 |
|
| 2/22/2014 |
Run |
LA State Park |
Interval |
8.0 mi |
|
|
|
| 2/20/2014 |
Run |
Downtown LA |
Easy |
1.5 mi |
|
|
|
| 2/18/2014 |
Run |
Downtown LA |
Easy |
6.0 mi |
|
|
|
| 2/17/2014 |
Run |
Elysian Park |
Long |
10.0 mi |
|
|
|
| 2/15/2014 |
Run |
Hollywood Sign summit |
Long |
17.0 mi |
|
|
|
| 2/13/2014 |
Run |
Downtown LA |
Easy |
2.0 mi |
|
|
|
| 2/11/2014 |
Run |
Downtown LA |
Tempo |
4.5 mi |
|
|
|
| 2/10/2014 |
Run |
Elysian Park |
Long |
8.0 mi |
|
|
|
| 2/9/2014 |
Run |
Elysian Park West |
Long |
10.0 mi |
|
|
|
| 2/4/2014 |
Run |
Downtown LA |
Interval |
2.0 mi |
|
|
|
| 2/4/2014 |
Run |
Downtown LA |
Easy |
3.0 mi |
|
|
|
| 2/3/2014 |
Run |
Elysian Park |
Tempo |
8.0 mi |
|
|
|
| 2/2/2014 |
Run |
Elysian Park |
Long |
10.0 mi |
|
|
|
| 2/1/2014 |
Run |
Los Feliz |
Long |
10.0 mi |
|
|
|
| 1/30/2014 |
Run |
Downtown LA |
Easy |
4.5 mi |
|
|
|
| 1/29/2014 |
Run |
Downtown LA |
Easy |
1.0 mi |
|
|
|
| 1/28/2014 |
Run |
Downtown LA |
Tempo |
5.5 mi |
|
|
|
| 1/27/2014 |
Run |
Elysian Park |
Easy |
9.5 mi |
|
|
|
| 1/25/2014 |
Run |
Echo Park Loop |
Easy |
6.0 mi |
|
|
|
| 1/23/2014 |
Run |
Downtown LA |
Easy |
3.0 mi |
|
|
|
| 1/21/2014 |
Run |
Downtown LA |
Easy |
3.5 mi |
|
|
|
| 1/14/2014 |
Run |
Downtown LA |
Easy |
5.0 mi |
|
|
|
| 1/13/2014 |
Run |
Griffith Park |
Easy |
10.0 mi |
|
|
|
| 1/11/2014 |
Run |
Griffith Park |
Hill |
15.0 mi |
|
|
|
| 1/8/2014 |
Run |
Downtown LA |
Easy |
2.0 mi |
|
|
|
| 1/7/2014 |
Run |
Downtown LA |
Tempo |
4.5 mi |
|
|
|
| 1/4/2014 |
Run |
NYE LA Half Marathon |
Race |
13.1 mi |
1:25:20 |
6:31 |
|
| 12/30/2013 |
Run |
Pacific boardwalk |
Easy |
8.0 mi |
|
|
|
| 12/30/2013 |
Run |
Koreatown |
Easy |
5.5 mi |
|
|
|
| 12/28/2013 |
Run |
Downtown LA |
Easy |
4.1 mi |
|
|
|
| 12/26/2013 |
Run |
LA State Park |
Easy |
6.5 mi |
|
|
|
| 12/23/2013 |
Run |
Dodger Stadium - Chavez Ravine |
Easy |
9.6 mi |
|
|
|
| 12/22/2013 |
Run |
LA State Park |
Easy |
8.0 mi |
|
|
|
| 12/21/2013 |
Run |
Dodger Stadium - Chavez Ravine |
Easy |
2.2 mi |
|
|
|
| 12/19/2013 |
Run |
Downtown LA |
Easy |
2.0 mi |
|
|
|
| 12/17/2013 |
Run |
Downtown LA |
Easy |
5.0 mi |
|
|
|
| 12/16/2013 |
Run |
Dodger Stadium - Chavez Ravine |
Easy |
9.6 mi |
|
|
|
| 12/14/2013 |
Run |
Downtown LA |
Easy |
8.5 mi |
|
|
|
| 12/12/2013 |
Run |
Downtown LA |
Interval |
1.0 mi |
|
|
|
| 12/10/2013 |
Run |
DTLA DW&P |
Interval |
6.0 mi |
|
|
|
| 12/7/2013 |
Run |
Echo Park Summit |
Easy |
9.8 mi |
|
|
|
| 12/5/2013 |
Run |
Downtown LA |
Easy |
2.0 mi |
|
|
|
| 12/2/2013 |
Run |
Dodger Stadium - Chavez Ravine |
Easy |
9.8 mi |
|
|
|
| 12/1/2013 |
Run |
Echo Park Loop |
Easy |
6.0 mi |
|
|
|
| 11/29/2013 |
Run |
DTLA Turkey Trot |
Race |
10.0 km |
37:22 |
6:01 |
|
| 11/25/2013 |
Run |
Dodger Stadium - Chavez Ravine |
Easy |
9.6 mi |
|
|
|
| 11/20/2013 |
Run |
LA State Park |
Interval |
5.2 mi |
|
|
|
| 11/18/2013 |
Run |
Dodger Stadium - Chavez Ravine |
Tempo |
10.1 mi |
|
|
|
| 11/16/2013 |
Run |
DTLA DW&P |
Easy |
2.2 mi |
|
|
|
| 11/14/2013 |
Run |
Downtown LA |
Easy |
1.5 mi |
|
|
|
| 11/11/2013 |
Run |
DTLA DW&P |
Easy |
2.2 mi |
|
|
|
| 11/9/2013 |
Run |
Echo Park/Sunset |
Easy |
6.5 mi |
|
|
|
| 11/3/2013 |
Run |
Echo Park/Sunset |
Easy |
6.3 mi |
|
|
|
| 10/31/2013 |
Run |
LA State Park |
Interval |
4200.0 m |
9:34 |
3:40 |
|
| 10/29/2013 |
Run |
DTLA Financial & Arts Route |
Easy |
2.5 mi |
|
|
|
| 10/27/2013 |
Run |
Downtown LA |
Race |
13.1 mi |
1:40:00 |
7:39 |
|
| 10/19/2013 |
Run |
USC |
Easy |
8.3 mi |
|
|
|
| 10/15/2013 |
Run |
DTLA Financial & Arts Route |
Easy |
6.0 mi |
|
|
|
| 8/25/2013 |
Run |
Silver Lake Reservoir |
Tempo |
12.6 mi |
|
|
|
| 8/24/2013 |
Run |
DTLA Financial & Arts Route |
Tempo |
2.7 mi |
|
|
|
| 8/14/2013 |
Run |
DTLA Financial & Arts Route |
Tempo |
2.5 mi |
|
|
|
| 8/10/2013 |
Run |
Fryman Canyon |
Tempo |
13.0 mi |
|
|
|
| 8/9/2013 |
Run |
Beverly Hills |
Easy |
4.4 mi |
|
|
|
| 8/6/2013 |
Run |
DTLA Financial & Arts Route |
Easy |
2.5 mi |
|
|
|
| 8/1/2013 |
Run |
Unique |
Easy |
7.4 mi |
|
|
|
| 7/25/2013 |
Run |
DTLA Financial & Arts Route |
Easy |
2.5 mi |
|
|
|
| 7/23/2013 |
Run |
Unique |
Tempo |
2.0 mi |
|
|
|
| 7/20/2013 |
Run |
Unique |
Tempo |
5.7 mi |
|
|
|
| 7/18/2013 |
Run |
Beverly Hills |
Long |
13.7 mi |
|
|
|
| 7/15/2013 |
Run |
Unique |
Easy |
2.0 mi |
|
|
|
| 7/13/2013 |
Run |
Dodger Stadium - Chavez Ravine |
Easy |
9.6 mi |
1:13:55 |
7:42 |
|
| 7/11/2013 |
Run |
Downtown LA |
Easy |
2.6 mi |
|
|
|
| 7/10/2013 |
Run |
Koreatown |
Easy |
8.6 mi |
|
|
|
| 7/3/2013 |
Run |
Downtown LA |
Easy |
3.6 mi |
|
|
|
| 7/1/2013 |
Run |
LA State Park |
Easy |
2.0 mi |
|
|
|
| 6/29/2013 |
Run |
Elysian Park |
Easy |
7.2 mi |
|
|
|
| 6/25/2013 |
Run |
LA State Park |
Interval |
8.2 mi |
|
|
|