| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/10/2007 |
Run |
Tom Sawyer (1) |
Tempo |
6.3 mi |
|
|
 |
| 9/11/2007 |
Run |
Unique [2] |
Easy |
3.0 mi |
|
|
|
| 9/12/2007 |
Run |
Fible Lane |
Easy |
4.8 mi |
|
|
|
| 9/15/2007 |
Run |
Unique [2] |
Long |
8.3 mi |
|
|
|
| 9/18/2007 |
Run |
Hurstborne-22 |
Long |
8.0 mi |
|
|
|
| 9/20/2007 |
Run |
Unique 3 |
Easy |
5.5 mi |
|
|
|
| 9/24/2007 |
Run |
Grand Dell short |
Easy |
2.8 mi |
|
|
|
| 9/26/2007 |
Run |
Shelby Circle |
Easy |
2.8 mi |
|
|
|
| 9/28/2007 |
Run |
Fible Lane |
Easy |
4.8 mi |
|
|
|
| 9/29/2007 |
Run |
Unique [2] |
Long |
9.7 mi |
|
|
|
| 10/2/2007 |
Run |
Tom Sawyer (2) |
Long |
8.1 mi |
|
|
|
| 10/9/2007 |
Run |
Tom Sawyer (2) |
Long |
8.1 mi |
|
|
|
| 10/10/2007 |
Run |
Cherokee 2 laps |
Tempo |
4.8 mi |
|
|
|
| 10/15/2007 |
Run |
Fible Lane |
Easy |
4.8 mi |
|
|
|
| 10/17/2007 |
Run |
Grand Dell short |
Tempo |
2.8 mi |
|
|
|
| 10/17/2007 |
Run |
Grand Dell warmup |
Easy |
0.9 mi |
|
|
|
| 10/20/2007 |
Run |
Tom Sawyer (3) |
Easy |
2.9 mi |
|
|
|
| 10/23/2007 |
Run |
Shelby Circle |
Tempo |
2.8 mi |
|
|
|
| 10/25/2007 |
Run |
Unique 4 |
Easy |
6.8 mi |
|
|
|
| 10/27/2007 |
Run |
Unique 4 |
Easy |
5.0 mi |
|
|
|
| 10/29/2007 |
Run |
Tom Sawyer (2) |
Long |
8.1 mi |
|
|
|
| 10/30/2007 |
Run |
Tom Sawyer (2) |
Easy |
2.0 mi |
|
|
|
| 10/31/2007 |
Run |
Tom Sawyer Gate 5 |
Easy |
6.0 mi |
|
|
|
| 11/3/2007 |
Run |
Unique [2] |
Easy |
2.0 mi |
|
|
|
| 11/7/2007 |
Run |
Unique [2] |
Easy |
7.0 mi |
|
|
|
| 11/10/2007 |
Run |
Tom Sawyer (2) |
Long |
8.1 mi |
|
|
|
| 11/12/2007 |
Run |
Grand Dell short |
Easy |
2.8 mi |
|
|
|
| 11/13/2007 |
Run |
Tom Sawyer (1) |
Tempo |
6.3 mi |
|
|
|
| 11/16/2007 |
Run |
Cherokee 2 laps |
Easy |
4.8 mi |
|
|
|
| 11/18/2007 |
Run |
Tom Sawyer (2) |
Long |
8.1 mi |
|
|
|
| 11/20/2007 |
Run |
Grand Dell short |
Easy |
2.8 mi |
|
|
|
| 11/20/2007 |
Run |
Grand Dell short |
Fartlek |
2.8 mi |
|
|
|
| 11/23/2007 |
Run |
Unique [2] |
Easy |
3.0 mi |
|
|
|
| 11/27/2007 |
Run |
Hurstborne-22 |
Long |
8.0 mi |
|
|
|
| 12/4/2007 |
Run |
Fible Lane |
Easy |
4.8 mi |
|
|
|
| 12/6/2007 |
Run |
Grand Dell short |
Easy |
2.8 mi |
|
|
|
| 12/11/2007 |
Run |
Fible Lane |
Easy |
4.8 mi |
|
|
|
| 12/18/2007 |
Run |
Grand Dell short |
Easy |
2.8 mi |
|
|
|
| 12/18/2007 |
Run |
Grand Dell warmup |
Easy |
0.9 mi |
|
|
|
| 1/4/2008 |
Run |
Fible Lane |
Easy |
4.8 mi |
|
|
|
| 1/6/2008 |
Run |
Unique [2] |
Hill |
9.5 mi |
|
|
|
| 1/8/2008 |
Run |
Grand Dell mid |
Easy |
5.0 mi |
|
|
|
| 1/9/2008 |
Run |
Seneca mid |
Easy |
5.4 mi |
|
|
|
| 1/12/2008 |
Run |
Tom Sawyer Gate 5 |
Easy |
6.0 mi |
|
|
|
| 1/15/2008 |
Run |
Hurstborne-22 |
Easy |
8.0 mi |
|
|
|
| 1/16/2008 |
Run |
Fible Lane |
Easy |
4.8 mi |
|
|
|
| 1/18/2008 |
Run |
Unique [2] |
Easy |
3.0 mi |
|
|
|
| 1/19/2008 |
Run |
Unique [2] |
Hill |
8.9 mi |
|
|
|
| 1/21/2008 |
Run |
Fible Lane |
Easy |
4.8 mi |
|
|
|
| 1/21/2008 |
Run |
Fible Lane |
Easy |
4.8 mi |
|
|
|
| 1/24/2008 |
Run |
Unique [2] |
Easy |
5.8 mi |
|
|
|
| 1/26/2008 |
Run |
Jefferson Memorial Forest |
Hill |
12.0 mi |
|
|
|
| 1/28/2008 |
Run |
Grand Dell warmup |
Easy |
0.9 mi |
|
|
|
| 1/28/2008 |
Run |
Grand Dell short |
Easy |
2.8 mi |
|
|
|
| 1/29/2008 |
Run |
Unique [2] |
Easy |
6.3 mi |
|
|
|
| 2/2/2008 |
Run |
Unique [2] |
Long |
12.0 mi |
|
|
|
| 2/5/2008 |
Run |
woodbridge 2mile loop |
Interval |
6.0 mi |
|
|
|
| 2/7/2008 |
Run |
Grand Dell short |
Easy |
2.8 mi |
|
|
|
| 2/8/2008 |
Run |
Fible Lane |
Easy |
4.8 mi |
|
|
|
| 2/9/2008 |
Run |
Unique [2] |
Hill |
6.0 mi |
|
|
|
| 2/12/2008 |
Run |
woodbridge 2mile loop |
Easy |
2.0 mi |
|
|
|
| 2/14/2008 |
Run |
Grand Dell short |
Easy |
2.8 mi |
|
|
|
| 2/28/2008 |
Run |
Hurstborne Green |
Easy |
3.5 mi |
|
|
|
| 2/28/2008 |
Run |
Hurstborne Green |
Easy |
3.5 mi |
|
|
|
| 3/1/2008 |
Run |
Tom Sawyer (2) |
Long |
8.1 mi |
|
|
|
| 3/4/2008 |
Run |
Grand Dell short |
Fartlek |
2.8 mi |
|
|
|
| 3/6/2008 |
Run |
Hurstborne-22 |
Long |
8.0 mi |
|
|
|
| 3/10/2008 |
Run |
Fible Lane |
Easy |
4.8 mi |
|
|
|
| 3/11/2008 |
Run |
Grand Dell mid |
Fartlek |
5.0 mi |
|
|
|
| 3/11/2008 |
Run |
Grand Dell warmup |
Easy |
0.9 mi |
|
|
|
| 4/8/2008 |
Run |
Unique [2] |
Easy |
1.5 mi |
|
|
|
| 4/10/2008 |
Run |
Hurstborne Green |
Easy |
3.5 mi |
|
|
|
| 4/13/2008 |
Run |
Unique [2] |
Easy |
2.0 mi |
|
|
|
| 4/15/2008 |
Run |
Tom Sawyer Gate 5 |
Easy |
6.0 mi |
|
|
|
| 4/17/2008 |
Run |
woodbridge 2mile loop |
Easy |
2.0 mi |
|
|
|
| 4/17/2008 |
Run |
woodbridge 2mile loop |
Easy |
2.0 mi |
|
|
|
| 4/19/2008 |
Run |
Tom Sawyer (2) |
Long |
8.1 mi |
|
|
|
| 4/22/2008 |
Run |
Tom Sawyer (2) |
Long |
8.1 mi |
|
|
|
| 4/23/2008 |
Run |
Unique [2] |
Easy |
5.5 mi |
|
|
|
| 5/7/2008 |
Run |
Hurstborne Green |
Easy |
3.5 mi |
|
|
|
| 5/13/2008 |
Run |
Unique [2] |
Easy |
5.7 mi |
|
|
|
| 5/31/2008 |
Run |
Unique [2] |
Easy |
6.0 mi |
|
|
|
| 6/7/2008 |
Run |
Unique [2] |
Easy |
3.6 mi |
|
|
|
| 6/9/2008 |
Run |
Unique [2] |
Easy |
2.7 mi |
|
|
|
| 9/22/2008 |
Run |
Hurstborne Green |
Easy |
3.5 mi |
|
|
|
| 10/8/2008 |
Run |
Lex Rd Park |
Easy |
4.3 mi |
|
|
|
| 10/22/2008 |
Run |
random-cherokee |
Easy |
4.4 mi |
|
|
|
| 10/28/2008 |
Run |
Unique |
Easy |
4.8 mi |
|
|
|
| 11/4/2008 |
Run |
to cherokee |
Easy |
2.8 mi |
|
|
|
| 11/22/2008 |
Run |
Cherokee Loop |
Easy |
5.2 mi |
|
|
|
| 11/26/2008 |
Run |
Unique [2] |
Hill |
4.3 mi |
|
|
|
| 12/3/2008 |
Run |
Unique [2] |
Hill |
3.9 mi |
|
|
|
| 12/14/2008 |
Run |
Unique [2] |
Easy |
3.6 mi |
|
|
|
| 12/19/2008 |
Run |
Unique [2] |
Easy |
4.0 mi |
|
|
|
| 12/21/2008 |
Run |
Unique [2] |
Easy |
2.0 mi |
|
|
|
| 12/23/2008 |
Run |
Unique [2] |
Easy |
3.2 mi |
|
|
|
| 12/29/2008 |
Run |
St. James/Central |
Easy |
2.0 mi |
|
|
|
| 12/30/2008 |
Run |
South Oldham HS |
Easy |
3.4 mi |
|
|
|
| 1/2/2009 |
Run |
Unique |
Easy |
4.5 mi |
|
|
|
| 1/3/2009 |
Run |
Central Park 3x |
Easy |
3.0 mi |
|
|
|