| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2024 |
Run |
Prairie Path |
Easy |
4.0 mi |
38:11 |
9:32 |
 |
| 4/30/2024 |
Run |
Prairie Path |
Easy |
5.0 mi |
47:38 |
9:32 |
|
| 4/28/2024 |
Run |
Prairie Path/Fox River Trail |
Tempo |
5.0 mi |
42:19 |
8:28 |
|
| 4/28/2024 |
Run |
Prairie Path/Fox River Trail |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 4/26/2024 |
Run |
Prairie Path/Fox River Trail |
Tempo |
3.0 mi |
25:19 |
8:27 |
|
| 4/26/2024 |
Run |
Prairie Path/Fox River Trail |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/23/2024 |
Run |
Prairie Path |
Base Building |
5.0 mi |
47:13 |
9:27 |
|
| 4/21/2024 |
Run |
Prairie Path/Fox River Trail |
Long |
20.0 mi |
3:01:09 |
9:04 |
|
| 4/19/2024 |
Run |
Prairie Path/Fox River Trail |
Tempo |
3.0 mi |
24:20 |
8:07 |
|
| 4/19/2024 |
Run |
Prairie Path/Fox River Trail |
Easy |
3.0 mi |
28:22 |
9:26 |
|
| 4/17/2024 |
Run |
Fox River Trail |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/17/2024 |
Run |
Japanese Gardens Hill |
Hill |
2.6 mi |
25:26 |
9:47 |
|
| 4/17/2024 |
Run |
Fox River Trail |
Easy |
1.0 mi |
9:42 |
9:43 |
|
| 4/16/2024 |
Run |
Treadmill |
Base Building |
5.0 mi |
51:20 |
10:17 |
|
| 4/14/2024 |
Run |
Prairie Path/Fox River Trail |
Long |
22.0 mi |
3:38:59 |
9:58 |
|
| 4/10/2024 |
Run |
Fox River Trail |
Easy |
1.0 mi |
10:06 |
10:06 |
|
| 4/10/2024 |
Run |
Japanese Gardens Hill |
Hill |
3.4 mi |
33:41 |
9:59 |
|
| 4/10/2024 |
Run |
Fox River Trail |
Easy |
1.0 mi |
9:38 |
9:38 |
|
| 4/9/2024 |
Run |
Prairie Path/Fox River Trail |
Easy |
6.0 mi |
57:02 |
9:31 |
|
| 4/8/2024 |
Run |
Prairie Path/Fox River Trail |
Tempo |
5.0 mi |
42:47 |
8:34 |
|
| 4/8/2024 |
Run |
Prairie Path/Fox River Trail |
Long |
10.0 mi |
1:34:45 |
9:29 |
|
| 4/5/2024 |
Run |
Prairie Path/Fox River Trail |
Tempo |
3.0 mi |
24:29 |
8:10 |
|
| 4/5/2024 |
Run |
Prairie Path/Fox River Trail |
Easy |
3.0 mi |
28:29 |
9:30 |
|
| 4/3/2024 |
Run |
Treadmill |
Hill |
3.0 mi |
26:50 |
8:57 |
|
| 4/3/2024 |
Run |
Treadmill |
Easy |
1.0 mi |
9:42 |
9:43 |
|
| 4/2/2024 |
Run |
Treadmill |
Base Building |
5.0 mi |
48:29 |
9:42 |
|
| 3/31/2024 |
Run |
Prairie Path/Fox River Trail |
Tempo |
5.0 mi |
43:46 |
8:46 |
|
| 3/31/2024 |
Run |
Prairie Path/Fox River Trail |
Long |
15.0 mi |
2:23:30 |
9:34 |
|
| 3/29/2024 |
Run |
Treadmill |
Goal Pace |
3.0 mi |
26:52 |
8:58 |
|
| 3/29/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
19:41 |
9:51 |
|
| 3/27/2024 |
Run |
Fox River Trail |
Easy |
0.5 mi |
5:16 |
10:32 |
|
| 3/27/2024 |
Run |
Japanese Gardens Hill |
Hill |
2.6 mi |
24:38 |
9:36 |
|
| 3/27/2024 |
Run |
Fox River Trail |
Easy |
1.0 mi |
9:47 |
9:42 |
|
| 3/26/2024 |
Run |
Treadmill |
Base Building |
5.0 mi |
49:11 |
9:51 |
|
| 3/24/2024 |
Run |
Prairie Path/Fox River Trail |
Tempo |
8.0 mi |
1:12:18 |
9:03 |
|
| 3/24/2024 |
Run |
Prairie Path/Fox River Trail |
Long |
10.1 mi |
1:38:11 |
9:44 |
|
| 3/22/2024 |
Run |
Treadmill |
Goal Pace |
3.0 mi |
26:52 |
8:58 |
|
| 3/22/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
19:43 |
9:52 |
|
| 3/20/2024 |
Run |
Fox River Trail |
Easy |
1.0 mi |
10:16 |
10:16 |
|
| 3/20/2024 |
Run |
Japanese Gardens Hill |
Hill |
2.6 mi |
25:09 |
9:50 |
|
| 3/20/2024 |
Run |
Fox River Trail |
Easy |
1.0 mi |
9:56 |
9:56 |
|
| 3/19/2024 |
Run |
Prairie Path/Fox River Trail |
Easy |
6.0 mi |
57:48 |
9:38 |
|
| 3/17/2024 |
Run |
Aurora Half Marathon |
Race |
13.1 mi |
1:48:37 |
8:18 |
|
| 3/15/2024 |
Run |
Prairie Path |
Easy |
5.0 mi |
47:32 |
9:31 |
|
| 3/13/2024 |
Run |
Prairie Path |
Easy |
5.0 mi |
47:33 |
9:31 |
|
| 3/10/2024 |
Run |
Prairie Path |
Easy |
1.0 mi |
9:57 |
9:57 |
|
| 3/10/2024 |
Run |
Prairie Path/Fox River Trail |
Tempo |
6.0 mi |
52:31 |
8:46 |
|
| 3/10/2024 |
Run |
Prairie Path/Fox River Trail |
Long |
10.0 mi |
1:38:04 |
9:49 |
|
| 3/8/2024 |
Run |
Treadmill |
Goal Pace |
3.0 mi |
26:52 |
8:58 |
|
| 3/8/2024 |
Run |
Treadmill |
Easy |
1.0 mi |
9:42 |
9:42 |
|
| 3/6/2024 |
Run |
Treadmill |
Hill |
3.0 mi |
26:44 |
8:55 |
|
| 3/6/2024 |
Run |
Treadmill |
Easy |
1.0 mi |
9:42 |
9:42 |
|
| 3/5/2024 |
Run |
Treadmill |
Base Building |
5.0 mi |
48:44 |
9:45 |
|
| 3/3/2024 |
Run |
Prairie Path/Fox River Trail |
Tempo |
6.0 mi |
52:02 |
8:41 |
|
| 3/3/2024 |
Run |
Prairie Path/Fox River Trail |
Long |
10.0 mi |
1:36:52 |
9:42 |
|
| 3/1/2024 |
Run |
Treadmill |
Goal Pace |
3.0 mi |
26:52 |
8:58 |
|
| 3/1/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
19:41 |
9:51 |
|
| 2/28/2024 |
Run |
Treadmill |
Hill |
3.0 mi |
26:48 |
8:56 |
|
| 2/28/2024 |
Run |
Treadmill |
Easy |
1.0 mi |
9:42 |
9:42 |
|
| 2/27/2024 |
Run |
Treadmill |
Base Building |
5.0 mi |
49:32 |
9:55 |
|
| 2/25/2024 |
Run |
Prairie Path/Fox River Trail |
Easy |
1.0 mi |
9:53 |
9:53 |
|
| 2/25/2024 |
Run |
Prairie Path/Fox River Trail |
Tempo |
6.0 mi |
51:12 |
8:33 |
|
| 2/25/2024 |
Run |
Prairie Path/Fox River Trail |
Long |
8.5 mi |
1:23:44 |
9:51 |
|
| 2/23/2024 |
Run |
Treadmill |
Goal Pace |
3.0 mi |
26:53 |
8:58 |
|
| 2/23/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
19:41 |
9:51 |
|
| 2/21/2024 |
Run |
Treadmill |
Hill |
3.0 mi |
26:48 |
8:57 |
|
| 2/21/2024 |
Run |
Treadmill |
Easy |
1.0 mi |
9:42 |
9:43 |
|
| 2/20/2024 |
Run |
Treadmill |
Base Building |
5.0 mi |
48:02 |
9:37 |
|
| 2/18/2024 |
Run |
Prairie Path/Fox River Trail |
Tempo |
5.5 mi |
46:30 |
8:28 |
|
| 2/18/2024 |
Run |
Prairie Path/Fox River Trail |
Long |
10.0 mi |
1:36:39 |
9:40 |
|
| 2/14/2024 |
Run |
Treadmill |
Hill |
4.0 mi |
35:52 |
8:58 |
|
| 2/14/2024 |
Run |
Treadmill |
Easy |
1.0 mi |
9:41 |
9:41 |
|
| 2/13/2024 |
Run |
Treadmill |
Base Building |
5.0 mi |
48:55 |
9:47 |
|
| 2/11/2024 |
Run |
Prairie Path/Fox River Trail |
Tempo |
6.0 mi |
50:29 |
8:25 |
|
| 2/11/2024 |
Run |
Prairie Path/Fox River Trail |
Easy |
7.0 mi |
1:09:08 |
9:53 |
|
| 2/9/2024 |
Run |
Treadmill |
Goal Pace |
3.0 mi |
26:51 |
8:57 |
|
| 2/9/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
19:43 |
9:52 |
|
| 2/7/2024 |
Run |
Treadmill |
Hill |
3.0 mi |
26:45 |
8:55 |
|
| 2/7/2024 |
Run |
Treadmill |
Easy |
1.0 mi |
9:44 |
9:44 |
|
| 2/6/2024 |
Run |
Treadmill |
Base Building |
5.0 mi |
49:40 |
9:57 |
|
| 2/4/2024 |
Run |
Fox River Trail |
Tempo |
5.0 mi |
42:39 |
8:32 |
|
| 2/4/2024 |
Run |
Fox River Trail |
Easy |
7.0 mi |
1:08:10 |
9:45 |
|
| 2/2/2024 |
Run |
Treadmill |
Easy |
3.0 mi |
29:59 |
10:00 |
|
| 1/28/2024 |
Run |
Morton Arboretum |
Tempo |
4.0 mi |
34:07 |
8:32 |
|
| 1/28/2024 |
Run |
Morton Arboretum |
Easy |
6.0 mi |
1:01:13 |
10:13 |
|
| 1/26/2024 |
Run |
Treadmill |
Hill |
3.0 mi |
26:52 |
8:58 |
|
| 1/26/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
19:42 |
9:51 |
|
| 1/24/2024 |
Run |
Treadmill |
Easy |
5.0 mi |
49:59 |
10:00 |
|
| 1/23/2024 |
Run |
Treadmill |
Goal Pace |
3.0 mi |
26:52 |
8:58 |
|
| 1/23/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
19:42 |
9:51 |
|
| 1/21/2024 |
Run |
Morton Arboretum |
Goal Pace |
3.0 mi |
26:40 |
8:54 |
|
| 1/21/2024 |
Run |
Morton Arboretum |
Easy |
7.0 mi |
1:12:22 |
10:21 |
|
| 1/5/2024 |
Run |
Treadmill |
Goal Pace |
3.0 mi |
26:52 |
8:58 |
|
| 1/5/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
19:42 |
9:52 |
|
| 1/3/2024 |
Run |
Treadmill |
Hill |
3.0 mi |
26:52 |
8:58 |
|
| 1/3/2024 |
Run |
Treadmill |
Easy |
1.0 mi |
9:41 |
9:42 |
|
| 1/2/2024 |
Run |
Treadmill |
Goal Pace |
3.0 mi |
26:52 |
8:58 |
|
| 1/2/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
19:42 |
9:51 |
|
| 12/31/2023 |
Run |
Prairie Path/Fox River Trail |
Goal Pace |
5.0 mi |
43:35 |
8:44 |
|
| 12/31/2023 |
Run |
Prairie Path/Fox River Trail |
Easy |
5.0 mi |
48:20 |
9:41 |
|