| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2010 |
Run |
Michigan Hill |
Easy |
3.3 mi |
31:44 |
9:46 |
 |
| 7/17/2010 |
Run |
Michigan Hill |
Easy |
4.0 mi |
40:11 |
10:03 |
|
| 7/16/2010 |
Run |
Michigan Hill |
Easy |
10.0 mi |
1:31:43 |
9:11 |
|
| 7/15/2010 |
Run |
Michigan Hill |
Easy |
6.5 mi |
55:52 |
8:36 |
|
| 7/14/2010 |
Run |
Michigan Hill |
Easy |
8.3 mi |
1:14:57 |
9:02 |
|
| 7/7/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:08:36 |
7:38 |
|
| 7/6/2010 |
Run |
Highline Canal |
Easy |
7.0 mi |
57:23 |
8:12 |
|
| 7/4/2010 |
Run |
Michigan Hill |
Long |
21.8 mi |
3:36:29 |
9:56 |
|
| 7/3/2010 |
Run |
Michigan Hill |
Recovery |
6.5 mi |
1:01:54 |
9:32 |
|
| 7/2/2010 |
Run |
Michigan Hill |
Recovery |
3.5 mi |
30:24 |
8:42 |
|
| 7/1/2010 |
Run |
Michigan Hill |
Recovery |
6.5 mi |
1:02:23 |
9:36 |
|
| 6/30/2010 |
Run |
Fraser River Trail |
MLR |
16.5 mi |
2:16:12 |
8:16 |
|
| 6/25/2010 |
Run |
Random Route |
Easy |
14.0 mi |
1:55:05 |
8:14 |
|
| 6/24/2010 |
Run |
Sloan's Lake |
Recovery |
6.0 mi |
51:58 |
8:40 |
|
| 6/23/2010 |
Run |
Platte River Trail |
Warmup/down |
3.0 mi |
26:23 |
8:48 |
|
| 6/23/2010 |
Run |
Platte River Trail |
Tempo |
5.0 mi |
34:51 |
6:59 |
|
| 6/23/2010 |
Run |
Platte River Trail |
Warmup/down |
2.0 mi |
16:04 |
8:02 |
|
| 6/22/2010 |
Run |
Platte River Trail |
MLR |
14.1 mi |
1:59:06 |
8:27 |
|
| 6/20/2010 |
Run |
Michigan Hill |
Long |
17.9 mi |
2:51:14 |
9:36 |
|
| 6/19/2010 |
Run |
Sloan's Lake |
Recovery |
6.0 mi |
59:01 |
9:51 |
|
| 6/18/2010 |
Run |
Platte River Trail |
MLR |
12.2 mi |
1:36:06 |
7:53 |
|
| 6/17/2010 |
Run |
Rocky Mtn Lake Park |
Recovery |
8.5 mi |
1:06:37 |
7:51 |
|
| 6/16/2010 |
Run |
Heritage High School |
Warmup/down |
0.8 mi |
7:03 |
9:24 |
|
| 6/16/2010 |
Run |
Heritage High School |
Easy |
3.3 mi |
25:45 |
7:56 |
|
| 6/16/2010 |
Run |
Heritage High School |
Warmup/down |
4.5 mi |
39:15 |
8:44 |
|
| 6/15/2010 |
Run |
Platte River Trail |
MLR |
13.4 mi |
1:46:50 |
7:59 |
|
| 6/13/2010 |
Run |
Michigan Hill |
MLR |
14.0 mi |
2:16:16 |
9:44 |
|
| 6/12/2010 |
Run |
Run the Rockies Half Marathon |
Race |
13.1 mi |
1:29:06 |
6:49 |
|
| 6/12/2010 |
Run |
Random Route |
Warmup/down |
2.0 mi |
18:00 |
9:00 |
|
| 6/11/2010 |
Run |
Sloan's Lake |
Recovery |
6.0 mi |
48:43 |
8:08 |
|
| 6/10/2010 |
Run |
Sloan's Lake |
Recovery |
6.3 mi |
54:29 |
8:39 |
|
| 6/9/2010 |
Run |
Heritage High School |
Warmup/down |
2.0 mi |
17:06 |
8:33 |
|
| 6/9/2010 |
Run |
Heritage High School |
Interval |
4800.0 m |
16:35 |
5:34 |
|
| 6/9/2010 |
Run |
Heritage High School |
Warmup/down |
4.3 mi |
36:07 |
8:30 |
|
| 6/8/2010 |
Run |
Greenland Open Space |
MLR |
14.6 mi |
2:17:42 |
9:26 |
|
| 6/5/2010 |
Run |
Rocky Mtn Lake Park |
Recovery |
5.0 mi |
45:54 |
9:11 |
|
| 6/4/2010 |
Run |
Sloan's Lake |
Recovery |
7.2 mi |
1:00:53 |
8:31 |
|
| 6/3/2010 |
Run |
Dreadmill |
Recovery |
4.7 mi |
40:00 |
8:31 |
|
| 6/2/2010 |
Run |
Random Route |
Easy |
7.6 mi |
58:37 |
7:46 |
|
| 5/31/2010 |
Run |
BolderBOULDER |
Race |
10.0 km |
39:17 |
6:20 |
|
| 5/28/2010 |
Run |
Platte River Trail |
Easy |
6.0 mi |
46:20 |
7:44 |
|
| 5/27/2010 |
Run |
Platte River Trail |
MLR |
12.0 mi |
1:39:45 |
8:19 |
|
| 5/26/2010 |
Run |
Dreadmill |
Recovery |
7.0 mi |
58:08 |
8:19 |
|
| 5/25/2010 |
Run |
Platte River Trail |
MLR |
13.7 mi |
1:50:29 |
8:04 |
|
| 5/23/2010 |
Run |
Michigan Hill |
Long |
16.5 mi |
2:34:26 |
9:22 |
|
| 5/22/2010 |
Run |
Michigan Hill |
Recovery |
8.4 mi |
1:15:33 |
9:00 |
|
| 5/21/2010 |
Run |
Dreadmill |
Recovery |
4.5 mi |
40:00 |
8:54 |
|
| 5/20/2010 |
Run |
Random Route |
Easy |
6.5 mi |
50:48 |
7:49 |
|
| 5/19/2010 |
Run |
Heritage High School |
Warmup/down |
1.0 mi |
9:00 |
9:00 |
|
| 5/19/2010 |
Run |
Heritage High School |
Interval |
4800.0 m |
16:20 |
5:29 |
|
| 5/19/2010 |
Run |
Heritage High School |
Warmup/down |
4.0 mi |
33:30 |
8:23 |
|
| 5/18/2010 |
Run |
Dreadmill |
Easy |
10.0 mi |
1:20:06 |
8:01 |
|
| 5/17/2010 |
Run |
Dreadmill |
Recovery |
5.2 mi |
45:00 |
8:40 |
|
| 5/16/2010 |
Run |
Platte River Trail |
Long |
16.5 mi |
2:04:58 |
7:35 |
|
| 5/15/2010 |
Run |
Dreadmill |
Recovery |
7.0 mi |
58:32 |
8:22 |
|
| 5/14/2010 |
Run |
Dreadmill |
MLR |
12.0 mi |
1:39:57 |
8:20 |
|
| 5/13/2010 |
Run |
Dreadmill |
Easy |
7.5 mi |
1:01:32 |
8:13 |
|
| 5/12/2010 |
Run |
Dreadmill |
Tempo |
2.5 mi |
16:17 |
6:31 |
|
| 5/12/2010 |
Run |
Dreadmill |
Warmup/down |
4.0 mi |
33:34 |
8:24 |
|
| 5/11/2010 |
Run |
Dreadmill |
Easy |
10.0 mi |
1:15:58 |
7:36 |
|
| 5/9/2010 |
Run |
Michigan Hill |
MLR |
14.3 mi |
2:17:10 |
9:38 |
|
| 5/8/2010 |
Run |
Michigan Hill |
Recovery |
5.1 mi |
46:05 |
9:03 |
|
| 5/7/2010 |
Run |
Dreadmill |
Easy |
8.0 mi |
1:02:20 |
7:48 |
|
| 5/6/2010 |
Run |
Dreadmill |
Recovery |
8.0 mi |
1:07:18 |
8:25 |
|
| 5/5/2010 |
Run |
Heritage High School |
Warmup/down |
1.0 mi |
9:00 |
9:00 |
|
| 5/5/2010 |
Run |
Heritage High School |
Interval |
4800.0 m |
16:18 |
5:28 |
|
| 5/5/2010 |
Run |
Heritage High School |
Warmup/down |
3.0 mi |
25:10 |
8:24 |
|
| 5/5/2010 |
Run |
Dreadmill |
Recovery |
3.6 mi |
30:00 |
8:20 |
|
| 5/4/2010 |
Run |
Highline Canal |
Easy |
10.8 mi |
1:26:55 |
8:03 |
|
| 5/2/2010 |
Run |
Stapleton |
Race |
5.0 mi |
32:15 |
6:27 |
|
| 5/2/2010 |
Run |
Stapleton |
Warmup/down |
2.0 mi |
17:00 |
8:30 |
|
| 5/1/2010 |
Run |
Greenland Open Space |
Recovery |
4.0 mi |
36:00 |
9:00 |
|
| 4/30/2010 |
Run |
Dreadmill |
Recovery |
6.0 mi |
50:12 |
8:22 |
|
| 4/29/2010 |
Run |
Dreadmill |
Recovery |
7.2 mi |
1:00:04 |
8:21 |
|
| 4/28/2010 |
Run |
Heritage High School |
Warmup/down |
3.3 mi |
27:05 |
8:20 |
|
| 4/28/2010 |
Run |
Heritage High School |
Interval |
3200.0 m |
11:41 |
5:53 |
|
| 4/28/2010 |
Run |
Heritage High School |
Warmup/down |
2.5 mi |
21:30 |
8:36 |
|
| 4/27/2010 |
Run |
Dreadmill |
Recovery |
5.0 mi |
40:58 |
8:12 |
|
| 4/25/2010 |
Run |
Dreadmill |
Recovery |
3.5 mi |
30:00 |
8:42 |
|
| 4/24/2010 |
Run |
Dreadmill |
Recovery |
5.0 mi |
43:12 |
8:39 |
|
| 4/20/2010 |
Run |
Random Route |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 4/19/2010 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:53:13 |
6:37 |
|
| 4/18/2010 |
Run |
Random Route |
Recovery |
3.5 mi |
31:36 |
9:02 |
|
| 4/17/2010 |
Run |
Random Route |
Recovery |
5.3 mi |
43:03 |
8:08 |
|
| 4/16/2010 |
Run |
Bible Park |
Recovery |
4.8 mi |
41:00 |
8:33 |
|
| 4/15/2010 |
Run |
Dreadmill |
Recovery |
6.0 mi |
51:12 |
8:32 |
|
| 4/14/2010 |
Run |
Heritage High School |
Warmup/down |
3.3 mi |
27:24 |
8:26 |
|
| 4/14/2010 |
Run |
Heritage High School |
Interval |
3200.0 m |
12:28 |
6:17 |
|
| 4/14/2010 |
Run |
Heritage High School |
Warmup/down |
3.0 mi |
24:54 |
8:18 |
|
| 4/13/2010 |
Run |
Dreadmill |
Easy |
7.0 mi |
53:38 |
7:40 |
|
| 4/12/2010 |
Run |
Dreadmill |
Recovery |
5.0 mi |
41:50 |
8:22 |
|
| 4/11/2010 |
Run |
Waterton Canyon |
MLR |
12.2 mi |
1:37:20 |
8:01 |
|
| 4/10/2010 |
Run |
Dreadmill |
Easy |
7.8 mi |
1:04:45 |
8:19 |
|
| 4/9/2010 |
Run |
Dreadmill |
Recovery |
5.0 mi |
42:16 |
8:28 |
|
| 4/8/2010 |
Run |
Belleview Elem. Track |
Warmup/down |
2.0 mi |
17:59 |
9:00 |
|
| 4/8/2010 |
Run |
Belleview Elem. Track |
Interval |
6400.0 m |
27:10 |
6:50 |
|
| 4/8/2010 |
Run |
Belleview Elem. Track |
Warmup/down |
3.0 mi |
23:54 |
7:58 |
|
| 4/7/2010 |
Run |
Dreadmill |
Recovery |
6.0 mi |
50:12 |
8:22 |
|
| 4/6/2010 |
Run |
Dreadmill |
Easy |
8.0 mi |
1:00:14 |
7:32 |
|
| 4/5/2010 |
Run |
Dreadmill |
Recovery |
6.0 mi |
51:15 |
8:33 |
|