| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/2/2008 |
Run |
Cherry Creek State Park |
Easy |
9.8 mi |
1:18:28 |
8:03 |
 |
| 1/9/2008 |
Run |
Cherry Creek State Park |
Easy |
8.2 mi |
1:10:01 |
8:33 |
|
| 1/11/2008 |
Run |
Cherry Creek State Park |
Easy |
8.1 mi |
1:06:50 |
8:16 |
|
| 1/13/2008 |
Run |
Cherry Creek State Park |
Easy |
9.6 mi |
1:21:00 |
8:27 |
|
| 1/16/2008 |
Run |
Dreadmill |
Easy |
6.9 mi |
1:00:00 |
8:46 |
|
| 1/18/2008 |
Run |
Dreadmill |
Easy |
10.0 mi |
1:23:05 |
8:19 |
|
| 1/20/2008 |
Run |
Dreadmill |
Easy |
6.5 mi |
55:55 |
8:37 |
|
| 1/25/2008 |
Run |
Dreadmill |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 1/27/2008 |
Run |
Bear Creek Bike Path |
Easy |
4.1 mi |
34:09 |
8:20 |
|
| 1/30/2008 |
Run |
Highline Canal |
Easy |
10.0 mi |
1:18:48 |
7:53 |
|
| 2/6/2008 |
Run |
Waterton Canyon |
Easy |
10.3 mi |
1:34:16 |
9:10 |
|
| 2/8/2008 |
Run |
Waterton Canyon |
Easy |
10.3 mi |
1:32:59 |
9:02 |
|
| 1/5/2008 |
Run |
Waterton Canyon |
Long |
20.8 mi |
3:02:46 |
8:48 |
|
| 1/27/2008 |
Run |
Matthews/Winters Park |
Trail run |
4.3 mi |
1:00:00 |
14:08 |
|
| 2/16/2008 |
Run |
Greenland Open Space |
Trail run |
15.6 mi |
2:21:02 |
9:05 |
|
| 3/21/2008 |
Run |
Spruce Meadows Open Space |
Trail run |
10.4 mi |
1:29:49 |
8:41 |
|
| 1/23/2008 |
Run |
Dreadmill |
Progressive |
10.0 mi |
1:18:38 |
7:52 |
|