| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2009 |
Run |
Spruce Meadows Open Space |
Trail run |
6.3 mi |
56:48 |
9:06 |
 |
| 5/6/2009 |
Run |
Bible Park |
Recovery |
4.5 mi |
36:45 |
8:10 |
|
| 5/2/2009 |
Run |
Random Route |
MLR |
11.5 mi |
1:41:55 |
8:52 |
|
| 4/30/2009 |
Run |
Greenland Open Space |
Trail run |
8.0 mi |
1:13:59 |
9:15 |
|
| 4/28/2009 |
Run |
Waterton Canyon |
Easy |
10.0 mi |
1:17:02 |
7:43 |
|
| 4/27/2009 |
Run |
Dreadmill |
Recovery |
3.0 mi |
25:35 |
8:32 |
|
| 4/25/2009 |
Run |
Cherry Creek State Park |
Recovery |
6.8 mi |
56:54 |
8:26 |
|
| 4/23/2009 |
Run |
Cherry Creek State Park |
Recovery |
4.5 mi |
40:40 |
9:03 |
|
| 4/16/2009 |
Run |
Dreadmill |
Recovery |
3.0 mi |
25:22 |
8:28 |
|
| 4/14/2009 |
Run |
Greenland Open Space |
Trail run |
8.2 mi |
1:06:00 |
8:03 |
|
| 4/11/2009 |
Run |
Dreadmill |
Recovery |
4.0 mi |
33:36 |
8:24 |
|
| 4/9/2009 |
Run |
Cherry Creek State Park |
Recovery |
5.6 mi |
45:53 |
8:12 |
|
| 4/7/2009 |
Run |
Cherry Creek State Park |
Easy |
8.0 mi |
1:01:08 |
7:39 |
|
| 4/3/2009 |
Run |
Cherry Creek State Park |
Recovery |
6.1 mi |
50:55 |
8:21 |
|
| 4/2/2009 |
Run |
Cherry Creek State Park (8 mi) |
Easy |
8.1 mi |
59:14 |
7:21 |
|
| 3/30/2009 |
Run |
Dreadmill |
Recovery |
5.4 mi |
45:00 |
8:20 |
|
| 3/28/2009 |
Run |
Dreadmill |
Recovery |
2.5 mi |
23:22 |
9:21 |
|
| 3/25/2009 |
Run |
Bear Creek Bike Path |
MLR |
14.0 mi |
1:56:00 |
8:18 |
|
| 3/22/2009 |
Run |
Cherry Creek State Park |
Recovery |
8.3 mi |
1:11:04 |
8:34 |
|
| 3/20/2009 |
Run |
Cherry Creek State Park |
Recovery |
6.0 mi |
52:30 |
8:45 |
|
| 3/16/2009 |
Run |
Dreadmill |
Recovery |
5.3 mi |
45:00 |
8:30 |
|
| 3/14/2009 |
Run |
Cherry Creek State Park |
Recovery |
6.0 mi |
48:12 |
8:02 |
|
| 3/12/2009 |
Run |
Dreadmill |
Easy |
8.0 mi |
1:03:28 |
7:56 |
|
| 3/7/2009 |
Run |
Cherry Creek State Park |
MLR |
11.4 mi |
1:39:25 |
8:46 |
|
| 3/6/2009 |
Run |
Spruce Meadows Open Space |
Trail run |
8.4 mi |
1:05:49 |
7:51 |
|
| 3/4/2009 |
Run |
Bear Creek Bike Path |
MLR |
12.6 mi |
1:44:40 |
8:19 |
|
| 3/2/2009 |
Run |
Dreadmill |
Easy |
4.3 mi |
34:45 |
8:05 |
|
| 2/26/2009 |
Run |
Dreadmill |
Recovery |
8.0 mi |
1:08:04 |
8:31 |
|
| 2/23/2009 |
Run |
Spruce Meadows Open Space |
Trail run |
8.5 mi |
1:12:23 |
8:31 |
|
| 2/19/2009 |
Run |
Dreadmill |
Recovery |
6.5 mi |
55:10 |
8:30 |
|
| 2/16/2009 |
Run |
Dreadmill |
Easy |
4.3 mi |
33:55 |
7:59 |
|
| 2/14/2009 |
Run |
Dreadmill |
Recovery |
5.4 mi |
45:00 |
8:25 |
|
| 2/12/2009 |
Run |
Dreadmill |
Recovery |
6.0 mi |
51:52 |
8:39 |
|
| 2/10/2009 |
Run |
Dreadmill |
Recovery |
6.0 mi |
49:34 |
8:16 |
|
| 2/7/2009 |
Run |
Dreadmill |
Recovery |
3.0 mi |
25:40 |
8:34 |
|
| 2/6/2009 |
Run |
Waterton Canyon |
MLR |
12.0 mi |
1:42:28 |
8:33 |
|
| 2/4/2009 |
Run |
Greenland Open Space |
Trail run |
14.6 mi |
2:22:04 |
9:44 |
|
| 2/2/2009 |
Run |
Dreadmill |
Recovery |
3.5 mi |
30:00 |
8:35 |
|
| 2/1/2009 |
Run |
Waterton Canyon |
Long |
20.0 mi |
2:39:29 |
7:59 |
|
| 1/29/2009 |
Run |
Dreadmill |
Recovery |
6.0 mi |
50:05 |
8:21 |
|
| 1/27/2009 |
Run |
Dreadmill |
Recovery |
6.0 mi |
49:26 |
8:15 |
|
| 1/25/2009 |
Run |
Waterton Canyon |
Long |
23.3 mi |
3:28:36 |
8:58 |
|
| 1/23/2009 |
Run |
Waterton Canyon |
MLR |
13.0 mi |
1:59:08 |
9:10 |
|
| 1/20/2009 |
Run |
Waterton Canyon |
MLR |
12.0 mi |
1:39:27 |
8:18 |
|
| 1/17/2009 |
Run |
Cherry Creek State Park |
Easy |
7.5 mi |
1:00:51 |
8:07 |
|
| 1/9/2009 |
Run |
Dreadmill |
Easy |
8.6 mi |
1:05:00 |
7:37 |
|
| 1/7/2009 |
Run |
Dreadmill |
Recovery |
5.0 mi |
42:30 |
8:30 |
|
| 1/4/2009 |
Run |
Waterton Canyon |
Long |
22.0 mi |
3:11:56 |
8:44 |
|
| 1/2/2009 |
Run |
Waterton Canyon |
MLR |
12.0 mi |
1:29:58 |
7:30 |
|
| 12/31/2008 |
Run |
Dreadmill |
Easy |
10.3 mi |
1:20:00 |
7:47 |
|
| 12/28/2008 |
Run |
Waterton Canyon |
Long |
20.7 mi |
2:51:03 |
8:16 |
|
| 12/26/2008 |
Run |
Dreadmill |
MLR |
12.0 mi |
1:32:49 |
7:45 |
|
| 12/24/2008 |
Run |
Dreadmill |
MLR |
16.0 mi |
2:07:44 |
7:59 |
|
| 12/21/2008 |
Run |
Waterton Canyon |
Long |
18.0 mi |
2:30:56 |
8:24 |
|
| 12/19/2008 |
Run |
Dreadmill |
Fartlek |
1.0 mi |
7:12 |
7:12 |
|
| 12/19/2008 |
Run |
Dreadmill |
Recovery |
5.0 mi |
41:36 |
8:20 |
|
| 12/16/2008 |
Run |
Dreadmill |
Easy |
9.3 mi |
1:10:00 |
7:32 |
|