Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/20/2008	Run	05.00 Kenwood/Arrowhead/Woodland/Chester	Easy	5 Mi	43:30	8:42
11/18/2008	Run	04.00 mi Kenwood/Arrowhead/Bagley/Chester	Run with Amy	4.6 Mi	54:03	11:45
11/18/2008	Run	06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood	Easy	6 Mi	48:59	8:10
11/17/2008	Run	10.5 mi Woodland	Long	10.5 Mi	1:35:50	9:08
11/13/2008	Run	07.00 mi RiceLake/Arrowhead/Blackman/HG/Kenwood/Chester	Easy	7 Mi	59:52	8:34
11/12/2008	Run	07.00 mi RiceLake/Arrowhead/Blackman/HG/Kenwood/Chester	Easy	7 Mi	58:11	8:19
11/11/2008	Run	04.00 mi Kenwood/Arrowhead/Bagley/Chester	Run with Amy	4 Mi	47:00	11:45
11/10/2008	Run	02.5 mi Skyline/Central/Pecan/RiceLake/Skyline	Run with Amy	2.5 Mi	30:00	12:00
11/9/2008	Run	Random Route	Easy	3 Mi	25:00	8:20
11/8/2008	Run	Random Route	Easy	4 Mi	32:00	8:00
11/6/2008	Run	04.00 mi Kenwood/Arrowhead/Bagley/Chester	Run with Amy	4 Mi	46:35	11:39
11/6/2008	Run	05.0 mi Chester Bowl Reversed + StMarie/Carver/Arrowhead	Easy	5 Mi	42:19	8:28
11/5/2008	Run	07.00 mi RiceLake/Arrowhead/Blackman/HG/Kenwood/Chester	Easy	8 Mi	1:06:11	8:17
11/4/2008	Run	02.5 mi Skyline/Central/Pecan/RiceLake/Skyline	Run with Amy	2.5 Mi	30:00	12:00
11/3/2008	Run	05.0 mi Chester Bowl Reversed + StMarie/Carver/Arrowhead	Easy	5 Mi	42:11	8:27
11/3/2008	Run	Treadmill	Easy	2 Mi	17:45	8:53
10/31/2008	Run	02.5 mi Skyline/Central/Pecan/RiceLake/Skyline	Run with Matt	2.5 Mi	25:00	10:00
10/31/2008	Run	06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood	Easy	6 Mi	48:56	8:10
10/30/2008	Run	07.00 mi RiceLake/Arrowhead/Blackman/HG/Kenwood/Chester	Easy	7 Mi	58:29	8:22
10/29/2008	Run	06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood	Easy	6 Mi	47:16	7:53
10/28/2008	Run	02.75mi Chester Bowl	Easy	2.5 Mi	22:39	9:04
10/25/2008	Run	Fon Du Lac Pumpkin Run	Race	3.1 Mi	21:00	6:47
10/23/2008	Run	02.5 mi Skyline/Central/Pecan/RiceLake/Skyline	Run with Matt	2.5 Mi	20:00	8:00
10/22/2008	Run	07.00 mi RiceLake/Arrowhead/Blackman/HG/Kenwood/Chester	Easy	7 Mi	59:42	8:32
10/21/2008	Run	02.5 mi Skyline/Central/Pecan/RiceLake/Skyline	Run with Matt	2.5 Mi	20:00	8:00
10/21/2008	Run	07.00 mi RiceLake/Arrowhead/Blackman/HG/Kenwood/Chester	Easy	6.9 Mi	56:41	8:13
10/19/2008	Run	Fon Du Lac Pumpkin Run	Run with Amy	3.1 Mi	34:00	10:59
10/17/2008	Run	07.00 mi RiceLake/Arrowhead/Blackman/HG/Kenwood/Chester	Easy	7 Mi	57:16	8:11
10/15/2008	Run	03.75 mi Kenwood/Arrowhead/Brainerd/ChesterReversed	Run with Amy	3.6 Mi	41:00	11:33
10/15/2008	Run	05.00 Kenwood/Arrowhead/Woodland/Chester	Easy	5 Mi	41:24	8:17
10/14/2008	Run	06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood	Easy	6 Mi	49:16	8:13
10/13/2008	Run	02.75mi Chester Bowl	Run with Amy	2.8 Mi	29:35	10:46
10/11/2008	Run	Whistlestop Half Marathon	Race	13.1 Mi	1:43:04	7:53
10/8/2008	Run	06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood	Easy	6 Mi	50:03	8:21
10/6/2008	Run	06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood	Easy	6 Mi	52:06	8:41
10/1/2008	Run	05.0 mi Chester Bowl Reversed + StMarie/Carver/Arrowhead	Easy	5 Mi	42:24	8:29
9/30/2008	Run	07.00 mi RiceLake/Arrowhead/Blackman/HG/Kenwood/Chester	Easy	7 Mi	56:42	8:06
9/29/2008	Run	04.8 mi Rice Lake Rd	Easy	4.8 Mi	40:41	8:29
9/24/2008	Run	06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood	Easy	6 Mi	49:47	8:18
9/23/2008	Run	Treadmill	Easy	2 Mi	20:00	10:00
9/19/2008	Run	Raco	Long	10 Mi	1:25:00	8:30
9/19/2008	Run	Raco	Run with Amy	3 Mi	30:00	10:00
9/17/2008	Run	05.0 mi Chester Bowl Reversed + StMarie/Carver/Arrowhead	Easy	5 Mi	46:03	9:13
9/16/2008	Run	07.00 mi RiceLake/Arrowhead/Blackman/HG/Kenwood/Chester	Easy	7 Mi	59:03	8:27
9/15/2008	Run	02.75mi Chester Bowl	Run with Amy	2.8 Mi	28:00	10:11
9/15/2008	Run	05.00 Kenwood/Arrowhead/Woodland/Chester	Easy	5 Mi	46:56	9:24
9/13/2008	Run	14.0 mi Seven Bridges Road	Long	14 Mi	2:11:19	9:23
9/12/2008	Run	06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood	Easy	6 Mi	50:12	8:22
9/10/2008	Run	02.75mi Chester Bowl	Run with Amy	2.8 Mi	28:00	10:11
9/10/2008	Run	05.00 Kenwood/Arrowhead/Woodland/Chester	Easy	5 Mi	46:21	9:17
9/9/2008	Run	05.00 Kenwood/Arrowhead/Woodland/Chester	Easy	5 Mi	43:00	8:36
9/8/2008	Run	02.75mi Chester Bowl	Run with Amy	2.5 Mi	25:00	10:00
9/8/2008	Run	06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood	Easy	6 Mi	46:16	7:43
9/6/2008	Run	07.00 mi RiceLake/Arrowhead/Blackman/HG/Kenwood/Chester	Tempo	7 Mi	55:31	7:56
9/4/2008	Run	02.75mi Chester Bowl	Run with Amy	2.5 Mi	25:00	10:00
9/4/2008	Run	05.0 mi Chester Bowl Reversed + StMarie/Carver/Arrowhead	Easy	5 Mi	42:49	8:34
9/3/2008	Run	02.75mi Chester Bowl	Run with Amy	2.5 Mi	25:00	10:00
9/3/2008	Run	04.00 mi Kenwood/Arrowhead/Bagley/Chester	Easy	4.3 Mi	35:51	8:27
8/27/2008	Run	02.75mi Chester Bowl	Easy	2.3 Mi	21:00	9:20
8/26/2008	Run	13.00 mi Kenwood to HG to Martin to JeanDuluth	Long	13 Mi	2:00:00	9:14
8/25/2008	Run	05.5 Chester Bowl/ StMarie/Woodland/Arrowhead	Easy	5.5 Mi	45:47	8:20
8/21/2008	Run	05.0 mi Chester Bowl Reversed + StMarie/Carver/Arrowhead	Easy	5 Mi	43:15	8:39
8/19/2008	Run	06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood	Easy	6 Mi	48:07	8:02
8/18/2008	Run	Bagley Hill	Hill	3.1 Mi	30:40	9:54
8/18/2008	Run	03.75 Run to and from Bagley	Easy	3.8 Mi	35:05	9:22
8/15/2008	Run	10.5 mi Woodland	Long	10 Mi	1:34:00	9:24
8/13/2008	Run	03.75 Run to and from Bagley	Easy	3.8 Mi	37:00	9:52
8/13/2008	Run	Bagley Hill	Hill	0.6 Mi	5:19	8:52
8/11/2008	Run	06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood	Easy	6 Mi	47:00	7:50
8/6/2008	Run	06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood	Easy	6 Mi	48:03	8:01
8/5/2008	Run	05.00 Kenwood/Arrowhead/Woodland/Chester	Easy	5 Mi	46:30	9:18
8/4/2008	Run	05.0 mi Chester Bowl Reversed + StMarie/Carver/Arrowhead	Easy	5 Mi	44:54	8:59
8/4/2008	Run	Treadmill	Easy	2 Mi	18:17	9:09
7/30/2008	Run	05.5 3 laps of Enger and Home	Easy	5.5 Mi	47:00	8:33
7/29/2008	Run	05.0 mi Chester Bowl Reversed + StMarie/Carver/Arrowhead	Easy	5 Mi	46:17	9:16
7/25/2008	Run	03.75 mi Canal Park	Easy	3.8 Mi	32:00	8:32
7/23/2008	Run	04.00 mi Kenwood/Arrowhead/Bagley/Chester	Easy	4.3 Mi	35:00	8:15
7/19/2008	Run	Decorah	Easy	4.5 Mi	35:00	7:47
7/17/2008	Run	04.00 mi Kenwood/Arrowhead/Bagley/Chester	Easy	4.3 Mi	35:00	8:15
7/14/2008	Run	03.75 mi Kenwood/Arrowhead/Brainerd/ChesterReversed	Easy	4 Mi	33:00	8:15
7/7/2008	Run	03.75 mi Kenwood/Arrowhead/Brainerd/ChesterReversed	Easy	3.6 Mi	30:30	8:36
7/1/2008	Run	03.75 mi Kenwood/Arrowhead/Brainerd/ChesterReversed	Easy	3.8 Mi	31:00	8:16
6/21/2008	Run	Grandma's Half Marathon	Race	13.1 Mi	1:45:35	8:04
6/18/2008	Run	03.75 mi Kenwood/Arrowhead/Brainerd/Chester	Easy	3.8 Mi	33:00	8:48
6/17/2008	Run	03.75 mi Kenwood/Arrowhead/Brainerd/ChesterReversed	Easy	3.8 Mi	30:00	8:00
6/12/2008	Run	14.1 mi Kenwood to HG to Martin to Woodland+Chester Bowl	Long	14.1 Mi	2:10:40	9:17
6/10/2008	Run	05.0 mi Chester Bowl Reversed + StMarie/Carver/Arrowhead	Easy	5 Mi	43:24	8:41
6/8/2008	Run	05.0 mi Chester Bowl Reversed + StMarie/Carver/Arrowhead	Easy	5 Mi	42:24	8:29
6/7/2008	Run	11.75 mi Kenwood to HG to Martin to Woodland	Long	11.8 Mi	1:46:49	9:06
6/5/2008	Run	03.75 mi Kenwood/Arrowhead/Brainerd/ChesterReversed	Easy	3.6 Mi	27:17	7:42
6/3/2008	Run	05.0 mi Chester Bowl Reversed + StMarie/Carver/Arrowhead	Easy	5 Mi	40:19	8:04
6/2/2008	Run	05.75 mi Rice Lake Rd + Chester Bowl	Easy	5.8 Mi	53:24	9:18
6/1/2008	Run	03.75 mi Kenwood/Arrowhead/Brainerd/ChesterReversed	Easy	3.8 Mi	36:00	9:36
5/29/2008	Run	10.5 mi Woodland	Long	10.5 Mi	1:29:00	8:29
5/28/2008	Run	05.5 Enger and Back	Easy	5.5 Mi	48:55	8:54
5/27/2008	Run	05.0 mi Chester Bowl Reversed + StMarie/Carver/Arrowhead	Easy	5 Mi	42:00	8:24
5/25/2008	Run	02.75 mi Chester Bowl Reversed	Easy	2.8 Mi	35:00	12:44
5/24/2008	Run	10.5 mi Woodland	Long	10.5 Mi	1:40:00	9:32
5/23/2008	Run	03.75 mi Kenwood/Arrowhead/Brainerd/ChesterReversed	Easy	3.8 Mi	33:00	8:48
5/20/2008	Run	05.0 mi Chester Bowl Reversed + StMarie/Carver/Arrowhead	Easy	5 Mi	40:00	8:00
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Totals:
Entries: 100
Distance: 531.7 miles
Duration: 78:02:19