Run: Race Previous Next

10/11/2008

9:00 AM

13.1 mi

1:43:04

7:53 mi

Health

182 lb
7549
43.5

Weather

50 F

Ratings

10 / 10
10 / 10

Race Result

132 / 1373 (9.6%)
15 / 55 (27.3%)
98 / 516 (19%)

Notes

Great race. Perfect weather for running. Cool and no rain. I felt I gave everything I had in this race. Planned on going out for the first 2 -3 miles at an 8:15 pace then evaluate how I feel and take it down to 8:00 mm. First two miles were 8:10 mm's, I firgured I would slow a bit down to 8:15. Mile three was a 7:52. Felt great and figured I would go for it. Kept sub eight for the rest of the race with at least one 7:40 between mile 8 and 9. Felt great and ran great...very happy with the results.

Comments