| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2018 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
24:44 |
8:09 |
 |
| 6/16/2018 |
Run |
Garry Bjorklund Half Marathon |
Easy |
13.1 mi |
2:14:36 |
10:16 |
|
| 6/15/2018 |
Run |
02.00 WU/WD |
Easy |
2.0 mi |
21:45 |
10:40 |
|
| 6/7/2018 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
31:49 |
7:51 |
|
| 6/6/2018 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
31:13 |
7:43 |
|
| 6/5/2018 |
Run |
05.00 Wahl plus 1 |
Easy |
5.1 mi |
39:42 |
7:52 |
|
| 6/4/2018 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/1/2018 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
31:17 |
7:43 |
|
| 5/31/2018 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
31:52 |
7:55 |
|
| 5/30/2018 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
32:03 |
7:54 |
|
| 5/29/2018 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
24:21 |
8:16 |
|
| 5/24/2018 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
32:46 |
8:09 |
|
| 5/23/2018 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
32:50 |
8:09 |
|
| 5/22/2018 |
Run |
04.00 Wahl |
Easy |
3.9 mi |
31:54 |
8:06 |
|
| 5/21/2018 |
Run |
03.00 Lakewood Jct & back |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/18/2018 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
49:08 |
7:33 |
|
| 4/13/2018 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
31:17 |
7:42 |
|
| 4/12/2018 |
Run |
02.00 WU/WD |
Easy |
2.0 mi |
16:17 |
8:09 |
|
| 4/11/2018 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
49:48 |
7:39 |
|
| 4/10/2018 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
49:55 |
7:40 |
|
| 4/9/2018 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
31:46 |
7:50 |
|
| 4/8/2018 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
24:18 |
8:00 |
|
| 4/7/2018 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
31:10 |
7:38 |
|
| 4/6/2018 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
31:32 |
7:54 |
|
| 4/5/2018 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.2 mi |
25:10 |
7:55 |
|
| 4/4/2018 |
Run |
05.00 Wahl plus 1 |
Easy |
5.0 mi |
39:40 |
7:54 |
|
| 4/3/2018 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
32:33 |
7:59 |
|
| 4/2/2018 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:44 |
7:55 |
|
| 4/1/2018 |
Run |
09.5 LW, Roberg, Tischer to Strand |
Easy |
9.5 mi |
1:10:36 |
7:26 |
|
| 3/31/2018 |
Run |
03.00 Lakewood Jct & back |
Easy |
3.2 mi |
24:46 |
7:49 |
|
| 3/30/2018 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
49:33 |
7:38 |
|
| 3/29/2018 |
Run |
05.00 Wahl plus 1 |
Easy |
5.1 mi |
38:53 |
7:40 |
|
| 3/28/2018 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
30:49 |
7:35 |
|
| 3/27/2018 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
22:49 |
7:32 |
|
| 3/25/2018 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
31:38 |
7:48 |
|
| 3/24/2018 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.2 mi |
24:40 |
7:49 |
|
| 3/23/2018 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
31:28 |
7:44 |
|
| 3/22/2018 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
49:31 |
7:35 |
|
| 3/21/2018 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
31:36 |
7:45 |
|
| 3/20/2018 |
Run |
05.00 Wahl plus 1 |
Easy |
5.1 mi |
38:44 |
7:39 |
|
| 3/19/2018 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.1 mi |
23:25 |
7:41 |
|
| 3/18/2018 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
31:10 |
7:39 |
|
| 3/17/2018 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
24:02 |
8:01 |
|
| 3/16/2018 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
31:50 |
7:50 |
|
| 3/15/2018 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
30:53 |
7:41 |
|
| 3/14/2018 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
32:43 |
8:03 |
|
| 3/13/2018 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
48:40 |
7:28 |
|
| 3/12/2018 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
31:38 |
7:48 |
|
| 3/11/2018 |
Run |
05.00 Lismore & Back |
Easy |
5.1 mi |
38:17 |
7:32 |
|
| 3/8/2018 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
50:06 |
7:41 |
|
| 3/7/2018 |
Run |
05.00 Lismore & Back |
Easy |
5.0 mi |
38:16 |
7:38 |
|
| 1/8/2018 |
Run |
02.00 WU/WD |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/27/2017 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/25/2017 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:16 |
7:43 |
|
| 10/24/2017 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.1 mi |
25:29 |
8:20 |
|
| 10/14/2017 |
Run |
Whistlestop Half Marathon |
Race |
13.1 mi |
1:23:43 |
6:24 |
|
| 10/13/2017 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:00 |
7:41 |
|
| 10/11/2017 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
30:12 |
7:33 |
|
| 10/9/2017 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
29:59 |
7:30 |
|
| 10/5/2017 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
30:55 |
7:44 |
|
| 10/4/2017 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
47:07 |
7:15 |
|
| 10/2/2017 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
31:11 |
7:48 |
|
| 9/29/2017 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
47:00 |
7:14 |
|