| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2017 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
30:17 |
7:35 |
 |
| 4/28/2017 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
29:37 |
7:25 |
|
| 4/27/2017 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
48:21 |
7:27 |
|
| 4/25/2017 |
Run |
08.5 Mile Roberg to Tischer Loop |
Interval |
8.5 mi |
1:02:02 |
7:18 |
|
| 4/6/2017 |
Run |
08.5 Mile Roberg to Tischer Loop |
Easy |
8.5 mi |
1:03:21 |
7:28 |
|
| 4/5/2017 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
31:13 |
7:49 |
|
| 3/21/2017 |
Run |
6 x 800's |
Interval |
6.4 mi |
46:18 |
7:16 |
|
| 3/19/2017 |
Run |
13.0 mi Lakewood to Pioneer |
Long |
13.0 mi |
1:37:01 |
7:28 |
|
| 3/18/2017 |
Run |
04.00 Warrens |
Easy |
4.0 mi |
30:21 |
7:36 |
|
| 3/16/2017 |
Run |
08.5 Mile Roberg to Tischer Loop |
Easy |
8.5 mi |
1:03:47 |
7:31 |
|
| 3/15/2017 |
Run |
05.00 Wahl plus 1 |
Easy |
5.0 mi |
38:10 |
7:38 |
|
| 3/14/2017 |
Run |
08.00 Lismore + Wahl |
Interval |
5.0 mi |
34:59 |
7:00 |
|
| 3/14/2017 |
Run |
02.75 WU/WD |
Easy |
2.8 mi |
24:49 |
9:02 |
|
| 3/13/2017 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
48:49 |
7:31 |
|
| 3/9/2017 |
Run |
08.5 Mile Roberg to Tischer Loop |
Easy |
8.5 mi |
1:04:03 |
7:33 |
|
| 12/3/2016 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:03 |
7:41 |
|
| 12/1/2016 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/17/2016 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
30:52 |
7:43 |
|
| 11/16/2016 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
22:37 |
7:33 |
|
| 11/15/2016 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 10/10/2016 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 10/6/2016 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:01 |
7:41 |
|
| 9/16/2016 |
Run |
03.00 Lakewood Jct & back |
Easy |
3.0 mi |
22:49 |
7:37 |
|
| 9/15/2016 |
Run |
04.00 Lakewood Out and Back |
Easy |
4.0 mi |
29:56 |
7:29 |
|
| 9/13/2016 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
29:49 |
7:28 |
|
| 9/9/2016 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 9/7/2016 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
48:04 |
7:24 |
|
| 9/4/2016 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
31:04 |
7:46 |
|
| 9/1/2016 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 8/18/2016 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Tempo |
6.0 mi |
42:18 |
7:03 |
|
| 8/14/2016 |
Run |
07.00 mi - Dunedin plus Oxford to Snively |
Easy |
7.0 mi |
52:07 |
7:27 |
|
| 8/12/2016 |
Run |
08.00 mi Skyline/UMD/Woodland/Arrowhead/Rice Lake |
Tempo |
8.0 mi |
55:11 |
6:54 |
|
| 8/9/2016 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
30:33 |
7:39 |
|
| 8/7/2016 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
43:56 |
7:20 |
|
| 7/31/2016 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 7/26/2016 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
30:46 |
7:42 |
|
| 6/19/2016 |
Run |
Grandma's Marathon |
Race |
26.2 mi |
3:19:23 |
7:37 |
|
| 6/17/2016 |
Run |
04.00 mi UMD 4 |
Easy |
3.8 mi |
28:01 |
7:29 |
|
| 6/12/2016 |
Run |
13.50 HG plus Riley to Woodland |
Long |
13.5 mi |
1:40:09 |
7:26 |
|
| 6/8/2016 |
Run |
10.0 mi Calvary + Woodland |
Long |
10.1 mi |
1:10:34 |
7:01 |
|