| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2017 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
31:03 |
7:46 |
 |
| 8/23/2017 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
30:47 |
7:42 |
|
| 8/21/2017 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
31:12 |
7:48 |
|
| 8/19/2017 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
31:13 |
7:49 |
|
| 8/16/2017 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
29:19 |
7:20 |
|
| 8/15/2017 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 8/14/2017 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
30:56 |
7:44 |
|
| 8/12/2017 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
31:13 |
7:49 |
|
| 8/11/2017 |
Run |
07.00 mi - To Strohmeyers via Lester River Rd |
Easy |
7.0 mi |
50:41 |
7:15 |
|
| 8/6/2017 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
32:11 |
8:03 |
|
| 8/4/2017 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
30:02 |
7:31 |
|
| 8/1/2017 |
Run |
05.00 Wahl plus 1 |
Easy |
5.0 mi |
41:28 |
8:18 |
|
| 7/31/2017 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 7/27/2017 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 7/26/2017 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
31:53 |
7:59 |
|
| 7/24/2017 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
32:41 |
8:11 |
|
| 7/12/2017 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
49:33 |
7:38 |
|
| 7/10/2017 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
31:56 |
7:59 |
|
| 6/14/2017 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
49:14 |
7:35 |
|
| 6/4/2017 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
48:42 |
7:30 |
|
| 5/31/2017 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 5/30/2017 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
30:14 |
7:34 |
|
| 5/29/2017 |
Run |
09.5 LW, Roberg, Tischer to Strand |
Long |
10.0 mi |
1:13:43 |
7:22 |
|
| 5/26/2017 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 5/24/2017 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
49:10 |
7:34 |
|
| 5/22/2017 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
49:38 |
7:39 |
|
| 5/16/2017 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
48:50 |
7:31 |
|
| 5/11/2017 |
Run |
08.5 Mile Roberg to Tischer Loop |
Easy |
8.5 mi |
1:03:11 |
7:27 |
|
| 5/10/2017 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
49:22 |
7:36 |
|
| 5/8/2017 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
31:05 |
7:47 |
|
| 5/4/2017 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
48:05 |
7:24 |
|