| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/12/2013 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
49:39 |
8:17 |
 |
| 12/11/2013 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
41:19 |
8:16 |
|
| 12/11/2013 |
Run |
01.50 Chester Bowl Hill Loop |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/10/2013 |
Run |
07.00 mi - Dunedin plus Oxford to Snively |
Easy |
7.0 mi |
58:35 |
8:23 |
|
| 12/7/2013 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
48:49 |
8:09 |
|
| 12/6/2013 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
47:11 |
7:52 |
|
| 12/5/2013 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
51:19 |
8:34 |
|
| 11/27/2013 |
Run |
08.00 mi Skyline/UMD/Woodland/Arrowhead/Rice Lake |
Easy |
8.0 mi |
1:02:32 |
7:49 |
|
| 11/21/2013 |
Run |
06.75 Hump Day Hill Run |
Hill |
6.8 mi |
52:02 |
7:43 |
|
| 11/13/2013 |
Run |
06.75 Hump Day Hill Run |
Hill |
6.8 mi |
53:23 |
7:55 |
|
| 10/30/2013 |
Run |
06.75 Hump Day Hill Run |
Hill |
6.8 mi |
54:45 |
8:07 |
|
| 10/23/2013 |
Run |
06.75 Hump Day Hill Run |
Hill |
6.8 mi |
52:45 |
7:49 |
|
| 10/16/2013 |
Run |
06.75 Hump Day Hill Run |
Hill |
6.8 mi |
53:00 |
7:52 |
|
| 10/2/2013 |
Run |
06.75 Hump Day Hill Run |
Hill |
6.8 mi |
50:52 |
7:33 |
|
| 9/25/2013 |
Run |
06.75 Hump Day Hill Run |
Hill |
6.8 mi |
52:52 |
7:50 |
|
| 9/18/2013 |
Run |
06.75 Hump Day Hill Run |
Hill |
6.8 mi |
53:19 |
7:54 |
|
| 9/11/2013 |
Run |
06.75 Hump Day Hill Run |
Hill |
6.8 mi |
52:18 |
7:45 |
|
| 8/28/2013 |
Run |
06.75 Hump Day Hill Run |
Hill |
6.8 mi |
54:13 |
8:02 |
|
| 8/21/2013 |
Run |
06.75 Hump Day Hill Run |
Hill |
6.8 mi |
54:11 |
8:02 |
|
| 8/15/2013 |
Run |
06.75 Hump Day Hill Run |
Hill |
6.8 mi |
56:00 |
8:18 |
|
| 8/7/2013 |
Run |
06.75 Hump Day Hill Run |
Hill |
6.8 mi |
54:28 |
8:05 |
|
| 7/31/2013 |
Run |
06.75 Hump Day Hill Run |
Hill |
6.8 mi |
54:20 |
8:03 |
|
| 7/13/2013 |
Run |
Bay to Bay Trail Race |
Race |
6.2 mi |
51:15 |
8:16 |
|
| 7/8/2013 |
Run |
06.75 mi Hump Day Hill Superior to Kenwood |
Easy |
6.8 mi |
52:42 |
7:49 |
|
| 6/12/2013 |
Run |
06.75 Hump Day Hill Run |
Hill |
6.8 mi |
54:20 |
8:03 |
|
| 6/5/2013 |
Run |
06.75 Hump Day Hill Run |
Hill |
6.8 mi |
54:00 |
8:00 |
|
| 5/29/2013 |
Run |
06.75 Hump Day Hill Run |
Hill |
6.8 mi |
55:13 |
8:11 |
|
| 4/15/2013 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/13/2013 |
Run |
14.00 mi - Kenwood to Arnold to Woodland |
Long |
14.0 mi |
1:57:46 |
8:25 |
|
| 4/12/2013 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 4/10/2013 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
50:37 |
8:27 |
|
| 4/9/2013 |
Run |
07.00 mi - Dunedin plus Oxford to Snively |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 4/8/2013 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
48:13 |
8:03 |
|
| 4/6/2013 |
Run |
10.0 mi Calvary + Woodland |
Long |
10.0 mi |
1:22:00 |
8:12 |
|
| 4/5/2013 |
Run |
05.00 mi Rice Lake Rd |
Easy |
5.0 mi |
40:35 |
8:07 |
|
| 4/4/2013 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
48:51 |
8:09 |
|
| 4/3/2013 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 4/2/2013 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
49:06 |
8:11 |
|
| 4/1/2013 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 3/30/2013 |
Run |
10.0 mi Calvary + Woodland |
Long |
10.1 mi |
1:22:37 |
8:13 |
|
| 3/29/2013 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 3/28/2013 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
50:51 |
8:29 |
|
| 3/27/2013 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/26/2013 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
41:52 |
8:23 |
|
| 3/25/2013 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
42:05 |
8:25 |
|