| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/16/2020 |
Run |
03.00 Lakewood Jct & back |
Easy |
3.2 mi |
27:13 |
8:24 |
 |
| 6/13/2020 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.1 mi |
25:35 |
8:24 |
|
| 6/11/2020 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
33:27 |
8:12 |
|
| 6/8/2020 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
33:55 |
8:21 |
|
| 6/4/2020 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
32:48 |
8:03 |
|
| 6/1/2020 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
33:29 |
8:14 |
|
| 5/27/2020 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
33:04 |
8:07 |
|
| 5/10/2020 |
Run |
04.00 Wahl |
Easy |
3.0 mi |
25:17 |
8:19 |
|
| 5/10/2020 |
Run |
04.00 Wahl |
Easy |
1.0 mi |
8:37 |
8:33 |
|
| 5/9/2020 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
32:54 |
8:04 |
|
| 4/6/2020 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
30:45 |
7:42 |
|
| 4/4/2020 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
51:53 |
7:59 |
|
| 4/2/2020 |
Run |
05.00 Lismore & Back |
Easy |
5.1 mi |
39:47 |
7:51 |
|
| 3/31/2020 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
32:13 |
7:57 |
|
| 3/28/2020 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
32:13 |
7:59 |
|
| 3/27/2020 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
32:08 |
7:54 |
|
| 3/26/2020 |
Run |
05.00 Wahl plus 1 |
Easy |
5.1 mi |
40:55 |
8:04 |
|
| 3/25/2020 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/23/2020 |
Run |
05.00 Lismore & Back |
Easy |
5.1 mi |
40:51 |
8:04 |
|
| 3/21/2020 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
33:06 |
8:10 |
|
| 3/17/2020 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
51:26 |
7:52 |
|
| 10/4/2019 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.2 mi |
26:36 |
8:21 |
|
| 10/1/2019 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
31:52 |
7:51 |
|
| 9/30/2019 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
24:21 |
8:01 |
|
| 9/29/2019 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
33:02 |
8:09 |
|
| 9/24/2019 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
25:15 |
8:19 |
|
| 9/4/2019 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
31:44 |
7:50 |
|
| 8/29/2019 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
50:51 |
7:48 |
|
| 8/27/2019 |
Run |
03.00 Lester River Rd & Back |
Easy |
4.0 mi |
31:10 |
7:45 |
|
| 8/25/2019 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
32:14 |
7:57 |
|
| 7/30/2019 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/18/2019 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/16/2019 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.2 mi |
26:18 |
8:15 |
|
| 6/20/2019 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
32:34 |
8:03 |
|
| 6/6/2019 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
24:07 |
8:00 |
|
| 6/3/2019 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
32:47 |
8:10 |
|
| 5/31/2019 |
Run |
05.00 Wahl plus 1 |
Easy |
5.1 mi |
40:45 |
8:03 |
|
| 5/30/2019 |
Run |
08.00 Lakewood to Lismore to Cant to Wahl |
Interval |
8.0 mi |
59:25 |
7:26 |
|
| 5/28/2019 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.1 mi |
24:46 |
8:08 |
|
| 5/23/2019 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
32:45 |
8:03 |
|
| 5/22/2019 |
Run |
10 x 800 |
Interval |
8.5 mi |
1:04:10 |
7:33 |
|
| 5/21/2019 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
24:37 |
8:06 |
|
| 5/20/2019 |
Run |
12.00 - Lakewood to Tischer + Lakewood Junction |
Easy |
12.0 mi |
1:33:29 |
7:48 |
|
| 5/18/2019 |
Run |
04.00 Lester River Rd Out and Back |
Easy |
4.0 mi |
35:05 |
8:43 |
|
| 5/17/2019 |
Run |
09.5 LW, Roberg, Tischer to Strand |
Long |
9.5 mi |
1:12:39 |
7:39 |
|
| 5/16/2019 |
Run |
03.00 Lakewood Jct & back |
Easy |
3.0 mi |
25:32 |
8:26 |
|
| 5/15/2019 |
Run |
4 x 1 Mile Repeats |
Interval |
6.5 mi |
46:54 |
7:13 |
|
| 5/11/2019 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:58 |
7:58 |
|
| 5/10/2019 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
51:00 |
7:53 |
|