| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
44:44 |
7:28 |
 |
| 4/22/2015 |
Run |
07.00 mi - Dunedin plus Oxford to Snively |
Easy |
7.0 mi |
48:57 |
7:00 |
|
| 4/20/2015 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 4/16/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
44:13 |
7:23 |
|
| 4/8/2015 |
Run |
08.5 mi - LSC to Home |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 4/7/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
44:29 |
7:25 |
|
| 4/4/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
43:52 |
7:19 |
|
| 4/2/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
44:22 |
7:24 |
|
| 3/30/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
44:52 |
7:29 |
|
| 3/28/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
43:13 |
7:13 |
|
| 3/26/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
43:32 |
7:16 |
|
| 3/21/2015 |
Run |
12.00 mi Kenwood to HG to Martin to Woodland |
Long |
12.0 mi |
1:29:22 |
7:27 |
|
| 3/19/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
42:31 |
7:06 |
|
| 3/17/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
43:17 |
7:13 |
|
| 3/14/2015 |
Run |
12.00 mi Kenwood to HG to Martin to Woodland |
Long |
12.0 mi |
1:28:19 |
7:22 |
|
| 11/8/2014 |
Run |
10.0 mi Calvary + Woodland |
Long |
10.1 mi |
1:15:35 |
7:31 |
|
| 11/7/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
43:42 |
7:17 |
|
| 11/6/2014 |
Run |
08.00 mi Skyline/UMD/Woodland/Arrowhead/Rice Lake |
Easy |
8.0 mi |
1:00:03 |
7:31 |
|
| 11/3/2014 |
Run |
07.00 mi - Dunedin plus Oxford to Snively |
Easy |
7.0 mi |
52:10 |
7:28 |
|
| 9/20/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
47:45 |
7:58 |
|