| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2012 |
Run |
05.00 mi Rice Lake Rd |
Easy |
5.0 mi |
42:51 |
8:35 |
 |
| 4/13/2012 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 4/4/2012 |
Run |
5 miles with hill repeats |
Hill |
5.0 mi |
42:00 |
8:24 |
|
| 4/3/2012 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 3/28/2012 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 3/24/2012 |
Run |
05.00 mi Rice Lake Rd |
Easy |
5.0 mi |
44:27 |
8:54 |
|
| 3/23/2012 |
Run |
04.00 mi UMD 4 |
Easy |
4.0 mi |
31:25 |
7:52 |
|
| 3/20/2012 |
Run |
04.00 mi UMD 4 |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 3/13/2012 |
Run |
03.75 mi Kenwood/Arrowhead/Brainerd/Chester |
Easy |
3.8 mi |
30:20 |
8:06 |
|
| 3/12/2012 |
Run |
04.00 mi UMD 4 |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 3/3/2012 |
Run |
02.65 Mustache Run |
Race |
2.7 mi |
20:03 |
7:34 |
|
| 2/28/2012 |
Run |
05.00 mi Rice Lake Rd |
Easy |
5.0 mi |
41:16 |
8:16 |
|
| 2/27/2012 |
Run |
04.00 mi UMD 4 |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 2/2/2012 |
Run |
04.00 mi UMD 4 |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/30/2012 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
48:40 |
9:44 |
|
| 1/29/2012 |
Run |
08.00 mi Skyline/UMD/Woodland/Arrowhead/Rice Lake |
Long |
8.0 mi |
1:05:59 |
8:15 |
|
| 1/25/2012 |
Run |
04.00 mi UMD 4 |
Easy |
4.0 mi |
32:54 |
8:14 |
|
| 1/24/2012 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
42:31 |
8:31 |
|
| 1/23/2012 |
Run |
04.00 Skyline to UMD through Bagley to Arrowhead to Kenwood |
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 1/19/2012 |
Run |
04.00 Skyline to UMD through Bagley to Arrowhead to Kenwood |
Easy |
4.0 mi |
32:45 |
8:12 |
|
| 1/17/2012 |
Run |
04.00 Skyline to UMD through Bagley to Arrowhead to Kenwood |
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 1/15/2012 |
Run |
08.00 mi Skyline/UMD/Woodland/Arrowhead/Rice Lake |
Long |
8.0 mi |
1:06:15 |
8:17 |
|
| 1/12/2012 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
43:05 |
8:37 |
|
| 1/9/2012 |
Run |
04.00 mi 9th to Chester and Skyline Back |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 1/8/2012 |
Run |
06.00 Lake Walk |
Easy |
6.4 mi |
54:00 |
8:27 |
|
| 1/7/2012 |
Run |
04.00 mi 9th to Chester and Skyline Back |
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 1/5/2012 |
Run |
04.00 mi 9th to Chester and Skyline Back |
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 1/4/2012 |
Run |
02.75mi Chester Bowl |
Easy |
2.8 mi |
23:53 |
8:42 |
|
| 11/7/2011 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
41:01 |
8:13 |
|
| 10/29/2011 |
Run |
Halloween Hustle |
Race |
3.1 mi |
20:48 |
6:43 |
|
| 10/27/2011 |
Run |
04.00 Skyline to UMD through Bagley to Arrowhead to Kenwood |
Easy |
4.0 mi |
32:06 |
8:02 |
|
| 10/22/2011 |
Run |
Mankato Marathon |
Race |
13.1 mi |
1:38:12 |
7:30 |
|
| 10/20/2011 |
Run |
03.64 UMD and Back Via Skyline |
Easy |
3.6 mi |
31:51 |
8:45 |
|
| 10/19/2011 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
42:14 |
8:27 |
|
| 10/18/2011 |
Run |
04.00 Skyline to UMD through Bagley to Arrowhead to Kenwood |
Easy |
4.0 mi |
32:11 |
8:03 |
|
| 10/16/2011 |
Run |
10.0 mi Calvary + Woodland |
Long |
10.1 mi |
1:24:30 |
8:24 |
|
| 10/14/2011 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.1 mi |
52:08 |
8:34 |
|
| 10/11/2011 |
Run |
04.00 Skyline to UMD through Bagley to Arrowhead to Kenwood |
Tempo |
4.0 mi |
27:39 |
6:55 |
|
| 10/10/2011 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.1 mi |
51:10 |
8:25 |
|
| 10/8/2011 |
Run |
10.0 mi Calvary + Woodland |
Long |
10.1 mi |
1:28:55 |
8:50 |
|
| 10/7/2011 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 10/6/2011 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
52:31 |
8:46 |
|
| 10/3/2011 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
51:17 |
8:33 |
|
| 10/1/2011 |
Run |
|
Easy |
7.9 mi |
1:07:42 |
8:32 |
|
| 9/29/2011 |
Run |
05.00 mi Rice Lake Rd |
Easy |
5.0 mi |
40:11 |
8:03 |
|
| 9/28/2011 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
50:36 |
8:26 |
|
| 9/27/2011 |
Run |
04.00 Skyline to UMD through Bagley to Arrowhead to Kenwood |
Easy |
4.0 mi |
31:03 |
7:46 |
|
| 9/26/2011 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 9/22/2011 |
Run |
04.00 Skyline to UMD through Bagley to Arrowhead to Kenwood |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 9/14/2011 |
Run |
Chester Bowl |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/31/2011 |
Run |
|
Easy |
3.5 mi |
29:16 |
8:28 |
|
| 8/30/2011 |
Run |
|
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 8/19/2011 |
Run |
01.00 Coppertop and Home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/21/2011 |
Run |
04.00 mi 9th to Chester and Skyline Back |
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 6/18/2011 |
Run |
Garry Bjorklund Half Marathon |
Race |
13.1 mi |
1:42:07 |
7:48 |
|
| 6/4/2011 |
Run |
13.00 mi Woodland to Jean Duluth to Martin to HG |
Long |
13.0 mi |
1:51:48 |
8:36 |
|
| 6/1/2011 |
Run |
07.00 Rice Lake to Arrowhead to Swan Lake to Home |
Easy |
7.0 mi |
59:37 |
8:31 |
|
| 5/29/2011 |
Run |
10.0 mi Calvary + Woodland |
Tempo |
10.0 mi |
1:21:45 |
8:11 |
|
| 5/24/2011 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
36:52 |
9:13 |
|
| 5/17/2011 |
Run |
03.64 UMD and Back Via Skyline |
Easy |
3.5 mi |
29:48 |
8:31 |
|
| 5/16/2011 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
52:01 |
8:41 |
|
| 5/9/2011 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
50:42 |
8:27 |
|
| 5/7/2011 |
Run |
11.0 - Canal Park to 51st to Glenwood and Home |
Long |
11.0 mi |
1:35:24 |
8:41 |
|
| 5/4/2011 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
49:08 |
8:12 |
|