| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2019 |
Run |
03.00 Lakewood Jct & back |
Easy |
3.0 mi |
24:34 |
8:12 |
 |
| 8/22/2019 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
32:38 |
8:05 |
|
| 3/23/2019 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
33:31 |
8:15 |
|
| 3/22/2019 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
33:39 |
8:19 |
|
| 3/17/2019 |
Run |
08.5 Mile Roberg to Tischer Loop |
Long |
8.5 mi |
1:06:54 |
7:51 |
|
| 3/15/2019 |
Run |
05.00 Wahl plus 1 |
Easy |
5.1 mi |
40:03 |
7:55 |
|
| 3/14/2019 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
32:47 |
8:04 |
|
| 3/12/2019 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.2 mi |
26:13 |
8:18 |
|
| 3/9/2019 |
Run |
08.5 Mile Roberg to Tischer Loop |
Long |
8.5 mi |
1:07:23 |
7:55 |
|
| 3/8/2019 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
33:25 |
8:14 |
|
| 3/6/2019 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
32:15 |
7:58 |
|
| 3/4/2019 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
31:29 |
7:46 |
|
| 2/27/2019 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.2 mi |
25:23 |
7:55 |
|
| 2/26/2019 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
31:59 |
7:51 |
|
| 2/25/2019 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
50:55 |
7:48 |
|
| 2/18/2019 |
Run |
05.00 Wahl plus 1 |
Easy |
5.1 mi |
40:18 |
7:54 |
|
| 2/15/2019 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:31 |
7:45 |
|
| 2/13/2019 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
32:56 |
8:05 |
|
| 2/10/2019 |
Run |
04.00 Wahl |
Easy |
4.1 mi |
33:47 |
8:14 |
|
| 1/31/2017 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
31:42 |
7:56 |
|
| 1/30/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
15:48 |
7:54 |
|
| 1/29/2017 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
30:50 |
7:43 |
|
| 1/28/2017 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
24:02 |
8:01 |
|
| 1/27/2017 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
51:11 |
7:53 |
|
| 1/26/2017 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 1/17/2017 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:38 |
7:53 |
|
| 1/15/2017 |
Run |
08.5 Mile Roberg to Tischer Loop |
Easy |
8.5 mi |
1:06:02 |
7:47 |
|
| 1/14/2017 |
Run |
05.00 Lismore & Back |
Easy |
5.0 mi |
40:18 |
8:04 |
|
| 1/13/2017 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 1/12/2017 |
Run |
03.00 Lakewood Jct & back |
Easy |
3.0 mi |
24:54 |
8:18 |
|
| 1/11/2017 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
48:00 |
7:24 |
|
| 1/9/2017 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
24:17 |
8:06 |
|
| 1/8/2017 |
Run |
08.5 Mile Roberg to Tischer Loop |
Easy |
8.5 mi |
1:05:39 |
7:44 |
|
| 1/7/2017 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:37 |
7:53 |
|
| 1/6/2017 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
49:23 |
7:36 |
|
| 1/5/2017 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
30:27 |
7:37 |
|
| 1/2/2017 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
24:38 |
8:13 |
|
| 1/1/2017 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/31/2016 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 12/30/2016 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 12/29/2016 |
Run |
05.00 Lismore & Back |
Easy |
5.0 mi |
39:56 |
8:00 |
|
| 12/27/2016 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
47:56 |
7:23 |
|
| 12/21/2016 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 12/20/2016 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
31:02 |
7:46 |
|
| 12/16/2016 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 12/15/2016 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
30:36 |
7:39 |
|
| 12/13/2016 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:07 |
7:43 |
|
| 12/12/2016 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
49:06 |
7:34 |
|
| 12/10/2016 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
30:44 |
7:41 |
|
| 12/9/2016 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
30:47 |
7:42 |
|
| 12/8/2016 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
22:27 |
7:29 |
|
| 12/7/2016 |
Run |
03.00 Lakewood Jct & back |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 12/6/2016 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 12/4/2016 |
Run |
06.5 mi Lester River Rd |
Easy |
6.5 mi |
50:26 |
7:46 |
|
| 11/26/2016 |
Run |
06.00 - Lakewood Road out and back |
Easy |
6.0 mi |
46:18 |
7:43 |
|
| 11/24/2016 |
Run |
03.00 Lakewood Jct & back |
Easy |
3.0 mi |
23:27 |
7:49 |
|
| 11/22/2016 |
Run |
04.00 Lakewood Out and Back |
Easy |
4.0 mi |
32:31 |
8:08 |
|
| 11/20/2016 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 4/7/2016 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
31:43 |
7:56 |
|
| 4/6/2016 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
30:10 |
7:33 |
|
| 4/5/2016 |
Run |
03.00 mi WU/WD |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/5/2016 |
Run |
9 x 1 mile |
Interval |
8.9 mi |
1:00:54 |
6:51 |
|
| 4/2/2016 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
32:59 |
8:15 |
|
| 3/26/2016 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
30:25 |
7:37 |
|
| 3/19/2016 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 3/17/2016 |
Run |
12.00 mi Kenwood to HG to Martin to Woodland |
Long |
12.0 mi |
1:26:44 |
7:14 |
|
| 3/16/2016 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
46:31 |
7:46 |
|
| 3/10/2016 |
Run |
08.00 mi Skyline/UMD/Woodland/Arrowhead/Rice Lake |
Easy |
8.0 mi |
57:24 |
7:11 |
|
| 3/7/2016 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
30:38 |
7:40 |
|
| 3/5/2016 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
30:39 |
7:40 |
|
| 3/4/2016 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 3/3/2016 |
Run |
12.00 mi Kenwood to HG to Martin to Woodland |
Long |
12.0 mi |
1:27:28 |
7:18 |
|
| 3/2/2016 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
43:58 |
7:20 |
|
| 3/1/2016 |
Run |
7x1 Mile |
Interval |
7.9 mi |
55:39 |
7:04 |
|
| 3/1/2016 |
Run |
03.00 mi WU/WD |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 2/29/2016 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
46:17 |
7:43 |
|
| 2/28/2016 |
Run |
12.00 mi Kenwood to HG to Martin to Woodland |
Long |
12.0 mi |
1:29:02 |
7:26 |
|
| 2/27/2016 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
36:53 |
7:23 |
|
| 2/26/2016 |
Run |
03.00 mi Chester WU/WD |
Easy |
3.0 mi |
22:46 |
7:36 |
|
| 2/26/2016 |
Run |
Denny Drive Hill Repeats |
Hill |
7200.0 yd |
39:19 |
9:37 |
|
| 2/25/2016 |
Run |
08.00 mi Skyline/UMD/Woodland/Arrowhead/Rice Lake |
Easy |
8.0 mi |
57:45 |
7:14 |
|
| 2/24/2016 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
44:25 |
7:25 |
|
| 2/23/2016 |
Run |
03.00 mi WU/WD |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 2/23/2016 |
Run |
9x400 |
Interval |
5600.0 m |
23:38 |
6:48 |
|
| 2/22/2016 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 2/21/2016 |
Run |
15.25 mi HG->W Tischer->Jean Duluth |
Long |
15.3 mi |
1:51:52 |
7:21 |
|
| 2/20/2016 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
29:58 |
7:30 |
|