| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2015 |
Run |
5 x 1 mile |
Interval |
6.5 mi |
42:13 |
6:30 |
 |
| 8/18/2015 |
Run |
3.00 mi WU/WD |
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 8/14/2015 |
Run |
03.00 mi Chester WU/WD |
Easy |
3.0 mi |
23:54 |
7:58 |
|
| 8/14/2015 |
Run |
Denny Drive Hill Repeats |
Hill |
5600.0 yd |
28:08 |
8:51 |
|
| 8/13/2015 |
Run |
08.00 mi Skyline/UMD/Woodland/Arrowhead/Rice Lake |
Easy |
8.0 mi |
1:03:02 |
7:53 |
|
| 8/12/2015 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
35:33 |
7:07 |
|
| 8/11/2015 |
Run |
6x880 |
Interval |
4.8 mi |
31:10 |
6:34 |
|
| 8/11/2015 |
Run |
03.00 mi Marshall WU/WD |
Easy |
3.0 mi |
21:47 |
7:16 |
|
| 8/10/2015 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
30:06 |
7:32 |
|
| 8/9/2015 |
Run |
13.50 HG plus Riley to Woodland |
Long |
13.5 mi |
1:40:54 |
7:29 |
|
| 8/8/2015 |
Run |
04.00 St Paul |
Easy |
4.0 mi |
31:40 |
7:55 |
|
| 8/7/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
42:43 |
7:08 |
|
| 8/6/2015 |
Run |
08.00 mi Skyline/UMD/Woodland/Arrowhead/Rice Lake |
Easy |
8.0 mi |
56:37 |
7:05 |
|
| 8/5/2015 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
37:24 |
7:29 |
|
| 8/4/2015 |
Run |
03.00 mi Marshall WU/WD |
Interval |
5.3 mi |
33:13 |
6:20 |
|
| 8/4/2015 |
Run |
03.00 mi Marshall WU/WD |
Easy |
3.0 mi |
21:15 |
7:05 |
|
| 8/3/2015 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 8/2/2015 |
Run |
08.00 mi Skyline/UMD/Woodland/Arrowhead/Rice Lake |
Easy |
8.0 mi |
57:37 |
7:13 |
|
| 8/1/2015 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
29:19 |
7:20 |
|
| 7/31/2015 |
Run |
Denny Drive Hill Repeats |
Hill |
3600.0 yd |
17:01 |
8:20 |
|
| 7/31/2015 |
Run |
3.00 mi WU/WD |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 7/30/2015 |
Run |
08.00 mi Skyline/UMD/Woodland/Arrowhead/Rice Lake |
Easy |
8.0 mi |
57:47 |
7:14 |
|
| 7/29/2015 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
37:24 |
7:29 |
|
| 7/28/2015 |
Run |
03.00 mi Marshall WU/WD |
Easy |
4.8 mi |
37:42 |
7:57 |
|
| 7/28/2015 |
Run |
6x880 |
Interval |
3.0 mi |
18:03 |
6:01 |
|
| 7/27/2015 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
29:23 |
7:21 |
|
| 7/26/2015 |
Run |
12.00 mi Kenwood to HG to Martin to Woodland |
Long |
12.0 mi |
1:32:09 |
7:41 |
|
| 7/25/2015 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
29:41 |
7:26 |
|
| 7/24/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Fartlek |
6.0 mi |
43:38 |
7:17 |
|
| 7/23/2015 |
Run |
08.00 mi Skyline/UMD/Woodland/Arrowhead/Rice Lake |
Easy |
8.0 mi |
59:40 |
7:28 |
|
| 7/22/2015 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
37:06 |
7:26 |
|
| 7/21/2015 |
Run |
3 x 1 mile |
Interval |
3.0 mi |
18:31 |
6:11 |
|
| 7/21/2015 |
Run |
03.00 mi Marshall WU/WD |
Easy |
4.0 mi |
32:09 |
8:03 |
|
| 7/20/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
44:49 |
7:29 |
|
| 7/18/2015 |
Run |
Gaylord MI - 5.5 |
Easy |
5.5 mi |
42:30 |
7:44 |
|
| 7/16/2015 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
44:58 |
7:30 |
|
| 7/15/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Fartlek |
6.0 mi |
41:53 |
6:59 |
|
| 7/14/2015 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
43:29 |
7:15 |
|
| 7/13/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
46:17 |
7:43 |
|
| 7/10/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
45:24 |
7:34 |
|
| 7/8/2015 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
43:54 |
7:19 |
|
| 7/7/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 7/6/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
46:23 |
7:44 |
|
| 7/3/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
44:23 |
7:24 |
|
| 7/2/2015 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
45:29 |
7:35 |
|
| 6/17/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
42:39 |
7:07 |
|
| 6/15/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
44:41 |
7:27 |
|
| 6/13/2015 |
Run |
12.00 mi Kenwood to HG to Martin to Woodland |
Long |
12.0 mi |
1:26:08 |
7:11 |
|
| 6/11/2015 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
43:59 |
7:20 |
|
| 6/8/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
45:17 |
7:33 |
|
| 6/6/2015 |
Run |
14.5 mi - HG to Tischer |
Long |
14.5 mi |
1:45:57 |
7:19 |
|
| 6/4/2015 |
Run |
07.00 mi - Dunedin plus Oxford to Snively |
Easy |
7.0 mi |
48:58 |
7:00 |
|
| 6/2/2015 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
43:50 |
7:19 |
|
| 5/28/2015 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
44:03 |
7:21 |
|
| 5/26/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
45:32 |
7:36 |
|
| 5/24/2015 |
Run |
Med City Half Marathon |
Race |
13.1 mi |
1:25:26 |
6:32 |
|
| 5/22/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
44:17 |
7:23 |
|
| 5/20/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
45:13 |
7:33 |
|
| 5/19/2015 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
43:01 |
7:11 |
|
| 5/16/2015 |
Run |
14.5 mi - HG to Tischer |
Long |
14.5 mi |
1:42:35 |
7:05 |
|
| 5/15/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
42:15 |
7:03 |
|
| 5/12/2015 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
44:06 |
7:21 |
|