| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2013 |
Run |
12.00 mi Kenwood to HG to Martin to Woodland |
Long |
12.0 mi |
1:37:19 |
8:07 |
 |
| 11/29/2013 |
Run |
09.50 Warrens Loop |
Long |
9.5 mi |
1:14:09 |
7:49 |
|
| 11/26/2013 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
45:16 |
7:33 |
|
| 11/25/2013 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
45:35 |
7:36 |
|
| 11/23/2013 |
Run |
12.00 mi Kenwood to HG to Martin to Woodland |
Long |
12.0 mi |
1:31:29 |
7:38 |
|
| 11/20/2013 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 11/19/2013 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
46:45 |
7:48 |
|
| 11/18/2013 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
46:58 |
7:50 |
|
| 11/16/2013 |
Run |
14.50 - Home to Canal via 7 Bridges Rd |
Long |
14.5 mi |
1:48:03 |
7:27 |
|
| 11/15/2013 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
45:18 |
7:33 |
|
| 11/14/2013 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
47:37 |
7:57 |
|
| 11/12/2013 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
47:02 |
7:51 |
|
| 11/11/2013 |
Run |
08.00 mi Skyline/UMD/Woodland/Arrowhead/Rice Lake |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 11/9/2013 |
Run |
12.00 mi Kenwood to HG to Martin to Woodland |
Long |
12.0 mi |
1:33:04 |
7:46 |
|
| 11/8/2013 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
45:49 |
7:39 |
|
| 11/7/2013 |
Run |
08.00 mi Skyline/UMD/Woodland/Arrowhead/Rice Lake |
Easy |
8.0 mi |
57:54 |
7:15 |
|
| 11/5/2013 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
45:19 |
7:34 |
|
| 11/4/2013 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
47:32 |
7:56 |
|
| 11/2/2013 |
Run |
12.00 mi Kenwood to HG to Martin to Woodland |
Long |
12.0 mi |
1:32:20 |
7:42 |
|
| 11/1/2013 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
45:31 |
7:36 |
|
| 10/31/2013 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
37:38 |
7:32 |
|
| 10/29/2013 |
Run |
07.00 - Skyline, through Hartley back on Woodland to College |
Easy |
7.0 mi |
54:33 |
7:48 |
|
| 10/28/2013 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
46:19 |
7:44 |
|
| 10/26/2013 |
Run |
12.00 mi Kenwood to HG to Martin to Woodland |
Long |
12.0 mi |
1:32:15 |
7:42 |
|
| 10/22/2013 |
Run |
07.00 - Skyline, through Hartley back on Woodland to College |
Easy |
7.0 mi |
54:04 |
7:44 |
|
| 10/19/2013 |
Run |
10.0 to Yoga North via 7 Bridges Rd |
Long |
9.8 mi |
1:14:22 |
7:38 |
|
| 10/18/2013 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
46:06 |
7:41 |
|
| 10/15/2013 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
46:15 |
7:43 |
|
| 10/10/2013 |
Run |
05.00 mi Rice Lake Rd |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 10/8/2013 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Tempo |
6.0 mi |
44:49 |
7:29 |
|
| 10/7/2013 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
37:58 |
7:36 |
|
| 10/6/2013 |
Run |
10.0 mi Calvary + Woodland |
Long |
10.1 mi |
1:17:34 |
7:43 |
|
| 10/3/2013 |
Run |
08.00 mi Skyline/UMD/Woodland/Arrowhead/Rice Lake |
Easy |
8.0 mi |
56:58 |
7:08 |
|
| 10/1/2013 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
36:42 |
7:21 |
|
| 9/30/2013 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
45:23 |
7:34 |
|
| 9/28/2013 |
Run |
Maple Leaf Half Marathon |
Race |
13.1 mi |
|
|
|
| 9/26/2013 |
Run |
08.00 mi Skyline/UMD/Woodland/Arrowhead/Rice Lake |
Easy |
8.0 mi |
58:32 |
7:19 |
|
| 9/24/2013 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
37:21 |
7:29 |
|
| 9/20/2013 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
38:22 |
7:41 |
|
| 9/19/2013 |
Run |
08.00 mi Skyline/UMD/Woodland/Arrowhead/Rice Lake |
Easy |
8.0 mi |
59:22 |
7:26 |
|
| 9/17/2013 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
37:51 |
7:35 |
|
| 9/13/2013 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
36:36 |
7:20 |
|
| 9/12/2013 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
46:08 |
7:42 |
|
| 9/10/2013 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
39:58 |
8:00 |
|
| 9/9/2013 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
46:50 |
7:49 |
|