| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2015 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
37:32 |
7:31 |
 |
| 12/8/2015 |
Run |
07.00 mi - Dunedin plus Oxford to Snively |
Easy |
7.0 mi |
50:31 |
7:13 |
|
| 12/6/2015 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
29:16 |
7:19 |
|
| 11/25/2015 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 11/23/2015 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
29:46 |
7:27 |
|
| 11/20/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
44:16 |
7:23 |
|
| 11/18/2015 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
37:07 |
7:26 |
|
| 11/16/2015 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
29:03 |
7:16 |
|
| 11/7/2015 |
Run |
05.00 mi Rice Lake Rd |
Easy |
5.0 mi |
37:34 |
7:31 |
|
| 11/5/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
44:32 |
7:26 |
|
| 11/2/2015 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
29:33 |
7:24 |
|
| 10/30/2015 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
28:12 |
7:03 |
|
| 10/28/2015 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
29:08 |
7:17 |
|
| 10/26/2015 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
29:44 |
7:26 |
|
| 10/20/2015 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
29:33 |
7:24 |
|
| 10/8/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/6/2015 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
43:50 |
7:19 |
|
| 10/5/2015 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
28:34 |
7:09 |
|
| 10/2/2015 |
Run |
08.00 mi Skyline/UMD/Woodland/Arrowhead/Rice Lake |
Easy |
8.0 mi |
56:05 |
7:01 |
|
| 9/30/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
43:12 |
7:12 |
|
| 9/23/2015 |
Run |
08.00 mi Skyline/UMD/Woodland/Arrowhead/Rice Lake |
Easy |
8.0 mi |
56:55 |
7:07 |
|
| 9/21/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
44:39 |
7:27 |
|
| 9/20/2015 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
30:18 |
7:35 |
|
| 9/17/2015 |
Run |
12.00 mi Kenwood to HG to Martin to Woodland |
Long |
12.0 mi |
1:29:59 |
7:30 |
|
| 9/14/2015 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
45:47 |
7:38 |
|
| 9/13/2015 |
Run |
12.00 mi Kenwood to HG to Martin to Woodland |
Long |
12.0 mi |
1:27:27 |
7:18 |
|
| 9/12/2015 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
36:56 |
7:24 |
|
| 9/11/2015 |
Run |
Denny Drive Hill Repeats |
Hill |
7200.0 m |
35:26 |
7:56 |
|
| 9/11/2015 |
Run |
03.00 mi Chester WU/WD |
Easy |
3.0 mi |
22:41 |
7:34 |
|
| 9/9/2015 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
45:10 |
7:32 |
|
| 9/8/2015 |
Run |
03.64 UMD and Back Via Skyline |
Easy |
3.6 mi |
24:15 |
6:40 |
|
| 9/8/2015 |
Run |
9x400 |
Interval |
6400.0 m |
27:25 |
6:54 |
|
| 9/6/2015 |
Run |
15.50 mi |
Long |
15.5 mi |
1:59:28 |
7:43 |
|
| 9/5/2015 |
Run |
04.00 Bloomington |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/4/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
45:26 |
7:35 |
|
| 9/3/2015 |
Run |
12.00 mi Kenwood to HG to Martin to Woodland |
Long |
12.0 mi |
1:28:02 |
7:21 |
|
| 9/2/2015 |
Run |
05.00 mi Rice Lake Rd |
Easy |
5.0 mi |
37:57 |
7:36 |
|
| 9/1/2015 |
Run |
3.00 mi WU/WD |
Easy |
3.0 mi |
27:16 |
9:06 |
|
| 9/1/2015 |
Run |
6 x 1 Mile |
Interval |
11000.0 m |
55:13 |
8:05 |
|
| 8/31/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
44:36 |
7:26 |
|
| 8/30/2015 |
Run |
10.0 mi Calvary + Woodland |
Long |
10.1 mi |
1:16:28 |
7:36 |
|
| 8/28/2015 |
Run |
Denny Drive Hill Repeats |
Hill |
3600.0 yd |
18:41 |
9:09 |
|
| 8/28/2015 |
Run |
03.00 mi Chester WU/WD |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/27/2015 |
Run |
10.0 mi Calvary + Woodland |
Long |
10.1 mi |
1:11:13 |
7:05 |
|
| 8/26/2015 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
36:13 |
7:15 |
|
| 8/25/2015 |
Run |
8 x 400's |
Interval |
4800.0 m |
18:43 |
6:17 |
|
| 8/25/2015 |
Run |
03.00 mi Marshall WU/WD |
Easy |
3.5 mi |
25:19 |
7:14 |
|
| 8/24/2015 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
29:46 |
7:27 |
|
| 8/23/2015 |
Run |
14.5 mi - HG to Tischer |
Long |
14.5 mi |
1:47:00 |
7:23 |
|
| 8/22/2015 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 8/21/2015 |
Run |
08.00 mi Skyline/UMD/Woodland/Arrowhead/Rice Lake |
Easy |
8.0 mi |
57:24 |
7:11 |
|
| 8/20/2015 |
Run |
08.00 mi Skyline/UMD/Woodland/Arrowhead/Rice Lake |
Easy |
8.0 mi |
56:15 |
7:02 |
|
| 8/19/2015 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
37:26 |
7:30 |
|
| 8/17/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
44:52 |
7:29 |
|
| 8/16/2015 |
Run |
09.25 Skyline/Rice Lake/Arrowhead/Blackman/Kenwood/Arrowhead/Woodland/College/Home |
Long |
9.3 mi |
1:07:50 |
7:20 |
|
| 8/15/2015 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
29:51 |
7:28 |
|