| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2016 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
44:26 |
7:25 |
 |
| 3/28/2016 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
30:04 |
7:31 |
|
| 3/27/2016 |
Run |
20.00 mile HG to Schultz |
Long |
20.0 mi |
2:31:50 |
7:36 |
|
| 3/25/2016 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
44:10 |
7:22 |
|
| 3/24/2016 |
Run |
12.00 mi Kenwood to HG to Martin to Woodland |
Long |
12.0 mi |
1:26:26 |
7:13 |
|
| 3/23/2016 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
45:09 |
7:32 |
|
| 3/22/2016 |
Run |
8 x 1 mile |
Interval |
8.9 mi |
1:00:54 |
6:51 |
|
| 3/22/2016 |
Run |
03.00 mi WU/WD |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/21/2016 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
29:33 |
7:24 |
|
| 3/20/2016 |
Run |
12.00 mi Kenwood to HG to Martin to Woodland |
Long |
12.0 mi |
1:30:11 |
7:31 |
|
| 3/18/2016 |
Run |
Denny Drive Hill Repeats |
Hill |
4000.0 yd |
23:22 |
10:17 |
|
| 3/18/2016 |
Run |
03.00 mi Chester WU/WD |
Easy |
3.0 mi |
21:27 |
7:09 |
|
| 3/15/2016 |
Run |
03.00 mi WU/WD |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/15/2016 |
Run |
8 x 800's |
Interval |
9200.0 m |
38:48 |
6:48 |
|
| 3/14/2016 |
Run |
04.00 mi UMD 4 |
Easy |
4.0 mi |
28:24 |
7:06 |
|
| 3/13/2016 |
Run |
18.0 mi HG to Tischer to Jean Duluth |
Long |
18.0 mi |
2:11:00 |
7:17 |
|
| 3/12/2016 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
36:34 |
7:19 |
|
| 3/11/2016 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
43:01 |
7:11 |
|
| 3/9/2016 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
44:37 |
7:27 |
|
| 3/8/2016 |
Run |
03.00 mi WU/WD |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/8/2016 |
Run |
8 x 1 mile |
Interval |
8.9 mi |
1:01:47 |
6:57 |
|
| 3/6/2016 |
Run |
16.00 mi HG to Woodland |
Long |
16.0 mi |
1:56:41 |
7:18 |
|
| 2/9/2016 |
Run |
03.00 mi WU/WD |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 2/9/2016 |
Run |
8 x 400's |
Interval |
4600.0 m |
17:43 |
6:12 |
|
| 12/13/2015 |
Run |
10.0 mi Calvary + Woodland |
Long |
10.1 mi |
1:14:59 |
7:27 |
|
| 12/12/2015 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
35:53 |
7:11 |
|
| 12/11/2015 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
29:37 |
7:25 |
|
| 12/7/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
44:52 |
7:29 |
|
| 12/5/2015 |
Run |
Jingle Bell 5k |
Race |
3.1 mi |
19:19 |
6:14 |
|
| 11/30/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
43:18 |
7:13 |
|
| 11/29/2015 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
37:36 |
7:32 |
|
| 11/22/2015 |
Run |
10.0 mi Calvary + Woodland |
Long |
10.1 mi |
1:14:23 |
7:24 |
|
| 11/21/2015 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
29:17 |
7:20 |
|
| 11/19/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
45:22 |
7:34 |
|
| 11/17/2015 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
30:14 |
7:34 |
|
| 11/9/2015 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
29:11 |
7:18 |
|
| 11/8/2015 |
Run |
08.00 mi Skyline/UMD/Woodland/Arrowhead/Rice Lake |
Easy |
8.0 mi |
56:54 |
7:07 |
|
| 11/6/2015 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
29:13 |
7:19 |
|
| 11/3/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
43:59 |
7:20 |
|
| 11/1/2015 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
37:09 |
7:26 |
|
| 10/27/2015 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 10/10/2015 |
Run |
Whistlestop Half Marathon |
Race |
13.1 mi |
1:21:26 |
6:13 |
|
| 10/9/2015 |
Run |
03.00 mi Chester WU/WD |
Easy |
3.0 mi |
21:08 |
7:03 |
|
| 10/7/2015 |
Run |
08.00 mi Skyline/UMD/Woodland/Arrowhead/Rice Lake |
Easy |
8.0 mi |
55:24 |
6:56 |
|
| 10/4/2015 |
Run |
10.0 mi Calvary + Woodland |
Long |
10.1 mi |
1:11:32 |
7:07 |
|
| 10/3/2015 |
Run |
04.00 mi Kenwood/Arrowhead/Bagley/Chester |
Easy |
4.0 mi |
29:43 |
7:26 |
|
| 10/1/2015 |
Run |
12.00 mi Kenwood to HG to Martin to Woodland |
Long |
12.0 mi |
1:30:35 |
7:33 |
|
| 9/29/2015 |
Run |
16.00 mi HG to Woodland |
Long |
16.0 mi |
1:57:11 |
7:20 |
|
| 9/24/2015 |
Run |
3.00 mi WU/WD |
Easy |
3.0 mi |
22:13 |
7:25 |
|
| 9/24/2015 |
Run |
Denny Drive Hill Repeats |
Hill |
4000.0 yd |
21:06 |
9:18 |
|
| 9/22/2015 |
Run |
03.00 mi WU/WD |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 9/22/2015 |
Run |
10 x 400 |
Interval |
6900.0 m |
28:16 |
6:36 |
|
| 9/19/2015 |
Run |
Wheels Off Half Marathon |
Race |
13.1 mi |
1:21:05 |
6:12 |
|
| 9/16/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
44:10 |
7:22 |
|
| 9/15/2015 |
Run |
03.00 mi Chester WU/WD |
Easy |
3.0 mi |
25:10 |
8:24 |
|
| 9/15/2015 |
Run |
7x1 Mile |
Interval |
9.0 mi |
1:00:20 |
6:43 |
|