| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2018 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
31:59 |
7:57 |
 |
| 7/25/2018 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
31:21 |
7:46 |
|
| 7/24/2018 |
Run |
05.00 Wahl plus 1 |
Easy |
5.1 mi |
40:02 |
7:56 |
|
| 7/18/2018 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.1 mi |
23:53 |
7:50 |
|
| 7/17/2018 |
Run |
04.00 Wahl |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 7/12/2018 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
24:37 |
8:07 |
|