| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
46:38 |
7:47 |
 |
| 3/2/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 2/28/2015 |
Run |
10.0 mi Calvary + Woodland |
Long |
10.1 mi |
1:16:02 |
7:34 |
|
| 2/27/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
44:37 |
7:27 |
|
| 2/26/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
46:08 |
7:42 |
|
| 2/25/2015 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
48:33 |
8:06 |
|
| 2/24/2015 |
Run |
07.00 mi - Dunedin plus Oxford to Snively |
Easy |
7.0 mi |
53:18 |
7:37 |
|
| 8/28/2014 |
Run |
06.75 Total Trail Trot |
Hill |
6.8 mi |
54:19 |
8:03 |
|
| 8/13/2014 |
Run |
06.75 Total Trail Trot |
Hill |
6.8 mi |
54:40 |
8:06 |
|
| 8/5/2014 |
Run |
06.75 Total Trail Trot |
Hill |
6.8 mi |
56:47 |
8:25 |
|
| 7/12/2014 |
Run |
Bay to Bay Trail Race |
Race |
6.2 mi |
49:40 |
8:01 |
|
| 7/7/2014 |
Run |
06.75 Total Trail Trot |
Easy |
6.8 mi |
57:50 |
8:35 |
|
| 6/4/2014 |
Run |
06.75 Hump Day Hill Run |
Hill |
6.8 mi |
54:32 |
8:05 |
|
| 5/28/2014 |
Run |
06.75 Hump Day Hill Run |
Hill |
6.8 mi |
52:01 |
7:43 |
|
| 4/26/2014 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
46:51 |
7:49 |
|
| 4/19/2014 |
Run |
5k Fitgers 5K |
Race |
3.1 mi |
20:29 |
6:37 |
|
| 4/18/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
45:24 |
7:34 |
|
| 4/17/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
44:15 |
7:23 |
|
| 4/12/2014 |
Run |
12.00 mi Kenwood to HG to Martin to Woodland |
Long |
12.0 mi |
1:32:46 |
7:44 |
|
| 4/8/2014 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
46:39 |
7:47 |
|
| 4/7/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
44:09 |
7:22 |
|
| 4/6/2014 |
Run |
06.00 miRiceLake/Arrowhead/Blackman/HG/Kenwood |
Easy |
6.0 mi |
47:03 |
7:51 |
|
| 4/5/2014 |
Run |
12.00 mi Kenwood to HG to Martin to Woodland |
Long |
12.0 mi |
1:32:11 |
7:41 |
|
| 4/3/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
47:16 |
7:53 |
|
| 4/2/2014 |
Run |
08.00 mi Skyline/UMD/Woodland/Arrowhead/Rice Lake |
Easy |
8.0 mi |
1:00:15 |
7:32 |
|
| 4/1/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 3/31/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
48:09 |
8:02 |
|
| 3/29/2014 |
Run |
12.00 mi Kenwood to HG to Martin to Woodland |
Long |
12.0 mi |
1:35:16 |
7:57 |
|
| 3/28/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
47:31 |
7:56 |
|
| 3/26/2014 |
Run |
07.00 mi - Dunedin plus Oxford to Snively |
Easy |
7.0 mi |
52:43 |
7:32 |
|
| 3/25/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
46:04 |
7:41 |
|
| 3/24/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
47:02 |
7:51 |
|
| 3/23/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
47:11 |
7:52 |
|
| 3/22/2014 |
Run |
10.0 mi Calvary + Woodland |
Long |
10.1 mi |
1:21:07 |
8:04 |
|
| 3/20/2014 |
Run |
07.00 mi - Dunedin plus Oxford to Snively |
Easy |
7.0 mi |
51:46 |
7:24 |
|
| 3/19/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
46:41 |
7:47 |
|
| 3/18/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
50:06 |
8:21 |
|
| 3/17/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
46:45 |
7:48 |
|
| 3/12/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
46:31 |
7:46 |
|
| 3/11/2014 |
Run |
07.00 mi - Dunedin plus Oxford to Snively |
Easy |
7.0 mi |
50:05 |
7:10 |
|
| 3/10/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
46:01 |
7:41 |
|
| 3/9/2014 |
Run |
07.00 mi - Dunedin plus Oxford to Snively |
Easy |
7.0 mi |
54:10 |
7:45 |
|
| 3/6/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
47:48 |
7:58 |
|
| 3/5/2014 |
Run |
07.00 mi - Dunedin plus Oxford to Snively |
Easy |
7.0 mi |
53:50 |
7:42 |
|
| 3/4/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
47:38 |
7:57 |
|
| 3/3/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
49:05 |
8:11 |
|
| 2/28/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
46:12 |
7:42 |
|
| 2/26/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
48:19 |
8:04 |
|
| 2/25/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
48:38 |
8:07 |
|
| 2/23/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
47:50 |
7:59 |
|
| 2/19/2014 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 2/18/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
49:45 |
8:18 |
|
| 2/12/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
47:49 |
7:59 |
|
| 2/11/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 2/10/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
48:15 |
8:03 |
|
| 2/7/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/6/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
47:39 |
7:57 |
|
| 2/4/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 2/3/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
49:17 |
8:13 |
|
| 1/13/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
49:12 |
8:12 |
|
| 1/11/2014 |
Run |
10.0 mi Calvary + Woodland |
Long |
10.1 mi |
1:20:31 |
8:00 |
|
| 1/9/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
49:50 |
8:19 |
|
| 1/4/2014 |
Run |
09.25 Skyline/Rice Lake/Arrowhead/Blackman/Kenwood/Arrowhead/Woodland/College/Home |
Long |
9.3 mi |
1:15:00 |
8:07 |
|
| 1/3/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
50:19 |
8:24 |
|
| 1/2/2014 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
47:42 |
7:57 |
|
| 1/1/2014 |
Run |
07.00 mi - Dunedin plus Oxford to Snively |
Easy |
7.0 mi |
54:29 |
7:47 |
|
| 12/31/2013 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
48:16 |
8:03 |
|
| 12/30/2013 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
50:07 |
8:22 |
|
| 12/26/2013 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
49:39 |
8:17 |
|
| 12/16/2013 |
Run |
06.00 - Kenwood, Arrowhead, Dunedin to Woodland |
Easy |
6.0 mi |
50:59 |
8:30 |
|
| 12/13/2013 |
Run |
05.00 Skyline/College/Woodland/Kenwood |
Easy |
5.0 mi |
38:37 |
7:44 |
|