Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
9/9/2023 Bike   Default 42.9 mi 4:12:53 5:55
9/14/2023 Bike   Default 15.3 mi 58:57 3:52
9/15/2023 Bike   Default 6.2 mi 31:09 5:04
9/16/2023 Bike   Default 41.9 mi 3:26:11 4:56
9/17/2023 Bike   Default 8.2 mi 1:39:08 12:09
9/18/2023 Bike   Default 6.0 mi 47:41 7:55
9/29/2023 Bike   Default 15.0 mi 1:19:48 5:20
9/30/2023 Bike   Default 11.1 mi 1:20:01 7:14
1/19/2024 Bike   Default 4.1 mi 35:06 8:37
10/3/2021 Default_30   Default 2.0 mi 17:18 8:42
10/5/2021 Default_30   Default 0.9 mi 10:23 11:17
10/25/2021 Default_30   Default 2.1 mi 18:40 9:01
10/27/2021 Default_30   Default 2.5 mi 24:12 9:37
11/28/2021 Default_30   Default 5.0 mi 46:51 9:21
11/30/2021 Default_30   Default 3.1 mi 23:59 7:46
12/2/2021 Default_30   Default 4.5 mi 46:40 10:21
1/17/2022 Default_30   Default 7.4 mi 1:26:13 11:40
2/26/2022 Default_30   Default 3.0 mi 22:14 7:24
2/27/2022 Default_30   Default 4.4 mi 30:14 6:52
2/28/2022 Default_30   Default 4.5 mi 30:54 6:49
3/2/2022 Default_30   Default 5.1 mi 35:36 6:58
3/4/2022 Default_30   Default 4.7 mi 32:00 6:47
3/6/2022 Default_30   Default 6.0 mi 41:29 6:54
3/7/2022 Default_30   Default 4.2 mi 30:52 7:17
3/13/2022 Default_30   Default 4.1 mi 31:02 7:39
3/14/2022 Default_30   Default 5.1 mi 33:50 6:36
12/26/2022 Default_30   Default 5.2 mi 36:51 7:03
12/27/2022 Default_30   Default 6.1 mi 39:23 6:28
12/29/2022 Default_30   Default 6.3 mi 41:46 6:40
1/2/2023 Default_30   Default 4.0 mi 25:57 6:29
1/7/2023 Default_30   Default 5.2 mi 36:26 7:03
1/8/2023 Default_30   Default 5.1 mi 32:42 6:23
1/9/2023 Default_30   Default 6.5 mi 47:49 7:20
1/10/2023 Default_30   Default 6.5 mi 39:57 6:09
1/13/2023 Default_30   Default 8.1 mi 48:58 6:05
1/15/2023 Default_30   Default 5.1 mi 32:36 6:26
1/21/2023 Default_30   Default 8.0 mi 50:40 6:20
1/22/2023 Default_30   Default 5.1 mi 31:53 6:14
1/23/2023 Default_30   Default 9.5 mi 1:02:29 6:36
1/31/2023 Default_30   Default 4.2 mi 30:46 7:19
2/4/2023 Default_30   Default 6.6 mi 42:22 6:26
2/5/2023 Default_30   Default 6.0 mi 52:33 8:49
2/6/2023 Default_30   Default 6.5 mi 43:39 6:43
2/8/2023 Default_30   Default 5.1 mi 32:43 6:29
2/11/2023 Default_30   Default 10.3 mi 1:04:21 6:16
2/26/2023 Default_30   Default 8.8 mi 1:00:34 6:54
10/23/2023 Default_30   Default 3.4 mi 33:24 9:50
10/25/2023 Default_30   Default 2.0 mi 16:06 8:16
11/1/2023 Default_30   Default 4.0 mi 33:58 8:27
11/4/2023 Default_30   Default 3.2 mi 25:08 7:52
7/13/2012 P90X       1:00:00  
7/16/2012 P90X       1:30:00  
7/21/2012 P90X       1:00:00  
8/6/2012 P90X       15:00  
8/7/2012 P90X       1:00:00  
8/12/2012 P90X       1:00:00  
8/13/2012 P90X       15:00  
8/16/2012 P90X       15:00  
8/19/2012 P90X       1:30:00  
9/19/2012 P90X       1:00:00  
9/25/2012 P90X       1:00:00  
10/8/2012 P90X       1:30:00  
10/23/2012 P90X       1:00:00  
10/24/2012 P90X       1:00:00  
1/22/2013 P90X       1:00:00  
2/4/2013 P90X       1:30:00  
2/6/2013 P90X       1:00:00  
3/12/2013 P90X       1:00:00  
3/20/2013 P90X       1:00:00  
3/22/2013 P90X       1:30:00  
9/4/2013 P90X       1:00:00  
4/28/2014 P90X       1:00:00  
4/29/2014 P90X       1:00:00  
5/5/2014 P90X       0:15  
5/13/2014 P90X       15:00  
5/14/2014 P90X       1:30:00  
5/15/2014 P90X       15:00  
3/30/2008 Run
05.00 mi Rice Lake Rd
 Easy 4.8 mi 45:00 9:23
4/2/2008 Run
05.00 mi Rice Lake Rd
 Easy 4.8 mi 40:00 8:20
4/3/2008 Run
03.0 mi To Canal Park
 Easy 3.0 mi 25:00 8:20
4/5/2008 Run
02.75mi Chester Bowl
 Easy 2.8 mi 22:00 8:00
4/17/2008 Run
02.75 mi Chester Bowl Reversed
 Easy 2.8 mi 21:00 7:39
4/20/2008 Run
05.00 mi Rice Lake Rd
 Easy 4.8 mi 40:18 8:24
4/29/2008 Run
03.75 mi Kenwood/Arrowhead/Brainerd/Chester
 Easy 3.8 mi 30:40 8:11
4/30/2008 Run
03.75 mi Kenwood/Arrowhead/Brainerd/ChesterReversed
 Easy 3.8 mi 31:08 8:19
5/5/2008 Run
02.75mi Chester Bowl
 Easy 2.8 mi 27:00 9:50
5/6/2008 Run
05.00 mi Rice Lake Rd
 Easy 4.8 mi 42:18 8:49
5/9/2008 Run
03.75 mi Kenwood/Arrowhead/Brainerd/ChesterReversed
 Easy 3.8 mi 31:10 8:19
5/14/2008 Run
03.75 mi Kenwood/Arrowhead/Brainerd/ChesterReversed
 Easy 3.8 mi 32:00 8:32
5/17/2008 Run
05.00 mi Rice Lake Rd
 Easy 4.8 mi 45:00 9:23
5/19/2008 Run
07.00 mi RiceLake/Arrowhead/Blackman/HG/Kenwood/Chester
 Easy 6.7 mi 49:47 7:29
5/20/2008 Run
04.5 mi Chester Bowl Reversed + StMarie/Carver/Arrowhead
 Easy 5.0 mi 40:00 8:00
5/23/2008 Run
03.75 mi Kenwood/Arrowhead/Brainerd/ChesterReversed
 Easy 3.8 mi 33:00 8:48
5/25/2008 Run
02.75 mi Chester Bowl Reversed
 Easy 2.8 mi 35:00 12:44
5/27/2008 Run
04.5 mi Chester Bowl Reversed + StMarie/Carver/Arrowhead
 Easy 5.0 mi 42:00 8:24
5/28/2008 Run
05.5 Enger and Back
 Easy 5.5 mi 48:55 8:54
6/1/2008 Run
03.75 mi Kenwood/Arrowhead/Brainerd/ChesterReversed
 Easy 3.8 mi 36:00 9:36
6/2/2008 Run
05.75 mi Rice Lake Rd + Chester Bowl
 Easy 5.8 mi 53:24 9:18
6/3/2008 Run
04.5 mi Chester Bowl Reversed + StMarie/Carver/Arrowhead
 Easy 5.0 mi 40:19 8:04
6/5/2008 Run
03.75 mi Kenwood/Arrowhead/Brainerd/ChesterReversed
 Easy 3.6 mi 27:17 7:42
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