| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/4/2015 |
Run |
03.00 mi Marshall WU/WD |
Easy |
3.0 mi |
21:15 |
7:05 |
 |
| 5/20/2022 |
Bike |
|
Default |
5.1 mi |
21:16 |
4:11 |
|
| 7/9/2018 |
Bike |
05.00 Lismore & Back |
Easy |
5.5 mi |
21:17 |
3:52 |
|
| 4/1/2016 |
Run |
03.00 mi Chester WU/WD |
Easy |
3.0 mi |
21:17 |
7:06 |
|
| 1/15/2016 |
Run |
03.00 mi Chester WU/WD |
Easy |
3.0 mi |
21:18 |
7:06 |
|
| 3/18/2016 |
Run |
03.00 mi Chester WU/WD |
Easy |
3.0 mi |
21:27 |
7:09 |
|
| 4/18/2009 |
Run |
5k Fitgers 5K |
Race |
5.0 km |
21:31 |
6:56 |
|
| 1/23/2019 |
Run |
|
Default |
2.7 mi |
21:33 |
7:52 |
|
| 2/12/2016 |
Run |
Denny Drive Hill Repeats |
Hill |
4000.0 yd |
21:42 |
9:33 |
|
| 6/15/2018 |
Run |
02.00 WU/WD |
Easy |
2.0 mi |
21:45 |
10:40 |
|
| 8/11/2015 |
Run |
03.00 mi Marshall WU/WD |
Easy |
3.0 mi |
21:47 |
7:16 |
|
| 4/5/2008 |
Run |
02.75mi Chester Bowl |
Easy |
2.8 mi |
22:00 |
8:00 |
|
| 5/19/2012 |
Run |
Mahtowa Fire Run |
Race |
3.1 mi |
22:10 |
7:10 |
|
| 9/24/2015 |
Run |
3.00 mi WU/WD |
Easy |
3.0 mi |
22:13 |
7:25 |
|
| 2/26/2022 |
Default_30 |
|
Default |
3.0 mi |
22:14 |
7:24 |
|
| 8/18/2015 |
Run |
3.00 mi WU/WD |
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 12/8/2016 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
22:27 |
7:29 |
|
| 7/31/2015 |
Run |
3.00 mi WU/WD |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/28/2015 |
Run |
03.00 mi Chester WU/WD |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 10/26/2016 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
22:33 |
7:31 |
|
| 11/16/2016 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
22:37 |
7:33 |
|
| 10/28/2008 |
Run |
02.75mi Chester Bowl |
Easy |
2.5 mi |
22:39 |
9:04 |
|
| 12/28/2020 |
Skate Skiing |
Home Loops |
Default |
3.1 mi |
22:41 |
7:18 |
|
| 9/11/2015 |
Run |
03.00 mi Chester WU/WD |
Easy |
3.0 mi |
22:41 |
7:34 |
|
| 2/26/2016 |
Run |
03.00 mi Chester WU/WD |
Easy |
3.0 mi |
22:46 |
7:36 |
|
| 9/16/2016 |
Run |
03.00 Lakewood Jct & back |
Easy |
3.0 mi |
22:49 |
7:37 |
|
| 3/27/2018 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
22:49 |
7:32 |
|
| 3/2/2018 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
22:50 |
7:31 |
|
| 10/13/2017 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:00 |
7:41 |
|
| 10/6/2016 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:01 |
7:41 |
|
| 12/3/2016 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:03 |
7:41 |
|
| 4/19/2008 |
Run |
5k Fitgers 5K |
Race |
5.0 km |
23:07 |
7:27 |
|
| 12/13/2016 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:07 |
7:43 |
|
| 10/19/2016 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 1/20/2019 |
Run |
|
Default |
3.0 mi |
23:11 |
7:44 |
|
| 2/23/2017 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:13 |
7:45 |
|
| 1/26/2016 |
Run |
6x880 |
Interval |
5800.0 m |
23:15 |
6:28 |
|
| 10/25/2017 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:16 |
7:43 |
|
| 12/9/2018 |
Run |
|
Default |
2.8 mi |
23:17 |
8:25 |
|
| 10/29/2016 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:18 |
7:46 |
|
| 8/17/2018 |
Run |
|
Default |
3.0 mi |
23:18 |
7:54 |
|
| 8/17/2018 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:18 |
7:54 |
|
| 8/14/2019 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:19 |
7:41 |
|
| 12/21/2016 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 3/18/2016 |
Run |
Denny Drive Hill Repeats |
Hill |
4000.0 yd |
23:22 |
10:17 |
|
| 1/31/2022 |
Run |
|
Default |
2.6 mi |
23:23 |
9:02 |
|
| 6/16/2017 |
Run |
03.00 Lakewood Jct & back |
Easy |
3.0 mi |
23:24 |
7:48 |
|
| 3/19/2018 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.1 mi |
23:25 |
7:41 |
|
| 11/2/2016 |
Run |
03.00 Lakewood Jct & back |
Easy |
3.0 mi |
23:26 |
7:49 |
|
| 2/15/2018 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:27 |
7:43 |
|
| 11/24/2016 |
Run |
03.00 Lakewood Jct & back |
Easy |
3.0 mi |
23:27 |
7:49 |
|
| 9/6/2018 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.1 mi |
23:27 |
7:42 |
|
| 10/11/2016 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 11/7/2016 |
Run |
03.00 Lakewood Jct & back |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 12/31/2016 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 2/15/2019 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:31 |
7:45 |
|
| 9/29/2021 |
Walk |
|
Default |
1.0 mi |
23:31 |
23:32 |
|
| 11/28/2016 |
Run |
03.00 Lakewood Jct & back |
Easy |
3.0 mi |
23:32 |
7:51 |
|
| 2/12/2018 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:35 |
7:46 |
|
| 1/29/2016 |
Run |
03.00 mi Chester WU/WD |
Easy |
3.0 mi |
23:36 |
7:52 |
|
| 3/29/2016 |
Run |
03.00 mi WU/WD |
Easy |
3.0 mi |
23:36 |
7:52 |
|
| 10/4/2016 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:37 |
7:53 |
|
| 1/7/2017 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:37 |
7:53 |
|
| 2/16/2017 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:37 |
7:53 |
|
| 2/23/2016 |
Run |
9x400 |
Interval |
5600.0 m |
23:38 |
6:48 |
|
| 1/17/2017 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:38 |
7:53 |
|
| 4/27/2019 |
Run |
03.00 Lakewood Jct & back |
Easy |
3.0 mi |
23:40 |
7:48 |
|
| 4/24/2008 |
Run |
02.75 mi Chester Bowl Reversed |
Tempo |
2.8 mi |
23:40 |
8:37 |
|
| 1/7/2021 |
Skate Skiing |
Home Loops |
Default |
3.1 mi |
23:41 |
7:46 |
|
| 8/21/2018 |
Run |
|
Default |
3.1 mi |
23:42 |
7:47 |
|
| 1/5/2016 |
Run |
3 x 1 mile |
Interval |
3.5 mi |
23:43 |
6:47 |
|
| 1/12/2016 |
Run |
6x880 |
Interval |
5800.0 m |
23:43 |
6:35 |
|
| 12/7/2016 |
Run |
03.00 Lakewood Jct & back |
Easy |
3.0 mi |
23:43 |
7:55 |
|
| 4/2/2018 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:44 |
7:55 |
|
| 2/13/2017 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:44 |
7:55 |
|
| 10/4/2022 |
Bike |
|
Default |
5.2 mi |
23:44 |
4:33 |
|
| 11/20/2016 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 12/16/2016 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 2/9/2017 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:49 |
7:57 |
|
| 7/18/2018 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.1 mi |
23:53 |
7:50 |
|
| 1/4/2012 |
Run |
02.75mi Chester Bowl |
Easy |
2.8 mi |
23:53 |
8:42 |
|
| 8/14/2015 |
Run |
03.00 mi Chester WU/WD |
Easy |
3.0 mi |
23:54 |
7:58 |
|
| 8/5/2018 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:54 |
8:05 |
|
| 1/5/2016 |
Run |
3.00 mi WU/WD |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 8/1/2018 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.1 mi |
23:58 |
7:52 |
|
| 10/13/2016 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:58 |
8:00 |
|
| 5/11/2019 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
23:58 |
7:58 |
|
| 11/30/2021 |
Default_30 |
|
Default |
3.1 mi |
23:59 |
7:46 |
|
| 12/13/2017 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
24:00 |
7:56 |
|
| 11/7/2010 |
Run |
|
Easy |
2.5 mi |
24:00 |
9:41 |
|
| 4/16/2016 |
Run |
03.00 mi WU/WD |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/1/2016 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/14/2018 |
Run |
03.00 Lakewood Jct & back |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/25/2019 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
24:01 |
7:55 |
|
| 3/17/2018 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
24:02 |
8:01 |
|
| 1/28/2017 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
24:02 |
8:01 |
|
| 12/15/2017 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.1 mi |
24:05 |
7:54 |
|
| 6/6/2019 |
Run |
03.00 Lester River Rd & Back |
Easy |
3.0 mi |
24:07 |
8:00 |
|
| 1/21/2018 |
Run |
03.00 Lakewood Jct & back |
Easy |
3.1 mi |
24:07 |
7:53 |
|
| 5/20/2022 |
Bike |
|
Default |
5.0 mi |
24:08 |
4:51 |
|