| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/27/2014 |
Run |
CIY |
Moderate |
7.5 mi |
49:42 |
6:38 |
 |
| 6/25/2014 |
Run |
CIY |
Easy |
8.5 mi |
1:00:38 |
7:08 |
|
| 6/24/2014 |
Run |
CIY |
Easy |
7.2 mi |
52:19 |
7:16 |
|
| 6/22/2014 |
Run |
River Road Park |
Easy |
3.6 mi |
26:50 |
7:28 |
|
| 6/21/2014 |
Run |
Clay |
Easy |
2.5 mi |
17:24 |
6:58 |
|
| 6/21/2014 |
Run |
Clay |
Interval |
3.0 mi |
16:20 |
5:27 |
|
| 6/21/2014 |
Run |
Clay |
Easy |
2.5 mi |
17:17 |
6:55 |
|
| 6/20/2014 |
Run |
Zach's House |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/19/2014 |
Run |
River Road |
Long |
10.8 mi |
1:16:37 |
7:08 |
|
| 6/18/2014 |
Run |
Random |
Easy |
8.3 mi |
1:00:03 |
7:17 |
|
| 6/17/2014 |
Run |
Random |
Easy |
7.0 mi |
49:51 |
7:08 |
|
| 6/16/2014 |
Run |
Town Run |
Easy |
7.0 mi |
49:06 |
7:01 |
|
| 6/15/2014 |
Run |
Random route |
Easy |
6.4 mi |
46:00 |
7:12 |
|
| 6/14/2014 |
Run |
Random route |
Long |
10.2 mi |
1:09:48 |
6:51 |
|
| 6/12/2014 |
Run |
Random route |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/11/2014 |
Run |
Bayhill + |
Fartlek |
7.6 mi |
49:19 |
6:30 |
|
| 6/10/2014 |
Run |
Random route |
Easy |
6.5 mi |
44:30 |
6:51 |
|
| 6/9/2014 |
Run |
Town Run |
Easy |
7.0 mi |
50:08 |
7:10 |
|
| 6/7/2014 |
Run |
Bayhill - Riveroad |
Easy |
8.0 mi |
56:44 |
7:06 |
|
| 6/6/2014 |
Run |
Saint Elizabeth Seton |
Easy |
3.1 mi |
21:20 |
6:53 |
|
| 6/5/2014 |
Run |
Brookshire - Tom's - Carmel Dr. |
Moderate |
7.5 mi |
50:20 |
6:43 |
|
| 6/4/2014 |
Run |
Brookshire - Clay - Bayhill |
Moderate |
7.3 mi |
47:22 |
6:30 |
|
| 6/3/2014 |
Run |
Bayhill |
Easy |
5.0 mi |
34:20 |
6:52 |
|
| 5/30/2014 |
Run |
Random route |
Easy |
7.2 mi |
50:37 |
7:02 |
|
| 5/29/2014 |
Run |
Bayhill |
Easy |
5.0 mi |
34:20 |
6:52 |
|
| 5/28/2014 |
Run |
Clay - 131st |
Moderate |
6.6 mi |
44:24 |
6:44 |
|
| 5/27/2014 |
Run |
Dillon |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 4/16/2014 |
Run |
Lion's Club |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 4/15/2014 |
Run |
Taylor Track |
WU/CD |
2.0 mi |
15:00 |
7:30 |
|
| 4/15/2014 |
Run |
Taylor Track |
Interval |
4.1 km |
12:30 |
4:55 |
|
| 4/15/2014 |
Run |
Taylor Track |
WU/CD |
2.0 mi |
15:00 |
7:30 |
|
| 4/14/2014 |
Run |
Little State '14 |
Easy |
10.5 mi |
1:16:00 |
7:15 |
|
| 4/12/2014 |
Run |
Little State '14 |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/11/2014 |
Run |
Little State '14 |
WU/CD |
2.0 mi |
15:00 |
7:30 |
|
| 4/11/2014 |
Run |
Little State '14 |
Race |
10.0 km |
32:58 |
5:19 |
|
| 4/11/2014 |
Run |
Little State '14 |
WU/CD |
2.0 mi |
15:00 |
7:30 |
|
| 4/11/2014 |
Run |
Little State '14 |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/10/2014 |
Run |
Lion's Club |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 4/9/2014 |
Run |
Graveyard + |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/8/2014 |
Run |
Taylor Track |
WU/CD |
2.0 mi |
15:00 |
7:30 |
|
| 4/8/2014 |
Run |
Taylor Track |
Recovery |
3200.0 m |
15:00 |
7:33 |
|
| 4/8/2014 |
Run |
Taylor Track |
Interval |
5200.0 m |
15:39 |
4:51 |
|
| 4/8/2014 |
Run |
Taylor Track |
WU/CD |
2.0 mi |
15:00 |
7:30 |
|
| 4/8/2014 |
Run |
Taylor Track |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 4/7/2014 |
Run |
Taylor |
Long |
11.0 mi |
1:17:00 |
7:00 |
|
| 4/6/2014 |
Run |
Taylor |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 4/5/2014 |
Run |
Depauw '14 |
WU/CD |
1.5 mi |
11:00 |
7:20 |
|
| 4/5/2014 |
Run |
Depauw '14 |
Race |
5.0 km |
15:56 |
5:08 |
|
| 4/5/2014 |
Run |
Depauw '14 |
WU/CD |
2.0 mi |
14:00 |
7:00 |
|
| 4/5/2014 |
Run |
Depauw '14 |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/4/2014 |
Run |
Lion's Club |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 4/3/2014 |
Run |
Taylor |
WU/CD |
2.0 mi |
15:00 |
7:30 |
|
| 4/3/2014 |
Run |
Taylor |
Interval |
600.0 m |
1:40 |
4:29 |
|
| 4/3/2014 |
Run |
Taylor |
Tempo |
2.0 mi |
12:00 |
6:00 |
|
| 4/3/2014 |
Run |
Taylor |
Interval |
800.0 m |
2:23 |
4:48 |
|
| 4/3/2014 |
Run |
Taylor |
Tempo |
2.0 mi |
12:00 |
6:00 |
|
| 4/3/2014 |
Run |
Taylor |
Interval |
1.0 km |
3:09 |
5:05 |
|
| 4/3/2014 |
Run |
Taylor |
WU/CD |
2.0 mi |
15:00 |
7:30 |
|
| 4/2/2014 |
Run |
Dam Dog |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 4/1/2014 |
Run |
Taylor Track |
WU/CD |
2.0 mi |
15:00 |
7:30 |
|
| 4/1/2014 |
Run |
Taylor Track |
Interval |
400.0 m |
1:06 |
4:26 |
|
| 4/1/2014 |
Run |
Taylor Track |
Interval |
400.0 m |
1:07 |
4:30 |
|
| 4/1/2014 |
Run |
Taylor Track |
Interval |
400.0 m |
1:06 |
4:26 |
|
| 4/1/2014 |
Run |
Taylor Track |
Interval |
1.0 mi |
5:01 |
5:01 |
|
| 4/1/2014 |
Run |
Taylor Track |
Interval |
1.0 mi |
5:02 |
5:02 |
|
| 4/1/2014 |
Run |
Taylor Track |
Interval |
1.0 mi |
5:02 |
5:02 |
|
| 4/1/2014 |
Run |
Taylor Track |
WU/CD |
2.0 mi |
15:00 |
7:30 |
|
| 3/31/2014 |
Run |
8 Through Town + |
Long |
11.3 mi |
1:20:00 |
7:07 |
|
| 3/30/2014 |
Run |
Devil's Backbone |
Recovery |
3.0 mi |
22:00 |
7:20 |
|
| 3/29/2014 |
Run |
Lion's Club |
Moderate |
5.0 mi |
33:20 |
6:40 |
|
| 3/28/2014 |
Run |
Spring Break '14 |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/27/2014 |
Run |
Spring Break '14 |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 3/26/2014 |
Run |
Spring Break '14 |
WU/CD |
1.0 mi |
7:40 |
7:40 |
|
| 3/26/2014 |
Run |
Spring Break '14 |
Interval |
6.1 km |
19:07 |
5:03 |
|
| 3/26/2014 |
Run |
Spring Break '14 |
WU/CD |
1.5 mi |
11:00 |
7:20 |
|
| 3/25/2014 |
Run |
Spring Break '14 |
Easy |
8.5 mi |
1:03:00 |
7:25 |
|
| 3/24/2014 |
Run |
Spring Break '14 |
WU/CD |
1.0 mi |
7:40 |
7:40 |
|
| 3/24/2014 |
Run |
Spring Break '14 |
Recovery |
1.0 mi |
7:40 |
7:40 |
|
| 3/24/2014 |
Run |
Spring Break '14 |
Interval |
6.0 km |
17:30 |
4:42 |
|
| 3/24/2014 |
Run |
Spring Break '14 |
WU/CD |
1.0 mi |
8:00 |
8:00 |
|
| 3/23/2014 |
Run |
Spring Break '14 |
Recovery |
3.0 mi |
22:00 |
7:20 |
|
| 3/22/2014 |
Run |
Rhodes '14 |
WU/CD |
1.0 mi |
8:00 |
8:00 |
|
| 3/22/2014 |
Run |
Rhodes '14 |
Race |
5.0 km |
16:40 |
5:22 |
|
| 3/22/2014 |
Run |
Rhodes '14 |
WU/CD |
2.0 mi |
15:00 |
7:30 |
|
| 3/21/2014 |
Run |
Rhodes '14 |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/18/2014 |
Run |
Bridge & Back |
WU/CD |
3.0 mi |
23:00 |
7:40 |
|
| 3/17/2014 |
Run |
Taylor Track |
WU/CD |
2.0 mi |
15:00 |
7:30 |
|
| 3/17/2014 |
Run |
Taylor Track |
Interval |
6.0 km |
18:20 |
4:56 |
|
| 3/17/2014 |
Run |
Taylor Track |
WU/CD |
2.0 mi |
15:00 |
7:30 |
|
| 3/16/2014 |
Run |
Bridge & Back |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/12/2014 |
Run |
Lion's Club |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/11/2014 |
Run |
Big Block '14 Track |
WU/CD |
2.0 mi |
15:00 |
7:30 |
|
| 3/11/2014 |
Run |
Big Block '14 Track |
Speed |
1.0 mi |
4:55 |
4:55 |
|
| 3/11/2014 |
Run |
Big Block '14 Track |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 3/11/2014 |
Run |
Big Block '14 Track |
Speed |
2.0 mi |
10:06 |
5:03 |
|
| 3/11/2014 |
Run |
Big Block '14 Track |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 3/11/2014 |
Run |
Big Block '14 Track |
Speed |
1.0 mi |
4:57 |
4:57 |
|
| 3/11/2014 |
Run |
Big Block '14 Track |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 3/11/2014 |
Run |
Big Block '14 Track |
WU/CD |
1.0 mi |
7:30 |
7:30 |
|
| 3/11/2014 |
Run |
Taylor Loop |
Easy |
2.0 mi |
15:00 |
7:30 |
|