| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2015 |
Run |
treadmill |
Easy |
3.8 mi |
47:00 |
12:23 |
 |
| 4/28/2015 |
Run |
treadmill |
Tempo |
7.0 mi |
1:03:30 |
9:09 |
|
| 4/26/2015 |
Run |
treadmill |
Tempo |
7.1 mi |
1:02:14 |
8:49 |
|
| 4/25/2015 |
Run |
treadmill |
Easy |
6.0 mi |
55:00 |
9:14 |
|
| 4/23/2015 |
Run |
treadmill |
Fartlek |
2.5 mi |
23:21 |
9:21 |
|
| 4/22/2015 |
Run |
treadmill |
Easy |
3.3 mi |
28:53 |
8:50 |
|
| 4/20/2015 |
Run |
treadmill |
Tempo |
1.7 mi |
15:20 |
8:55 |
|
| 4/20/2015 |
Run |
treadmill |
Tempo |
2.0 mi |
16:30 |
8:15 |
|
| 4/19/2015 |
Run |
treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/17/2015 |
Run |
Chassell Loops Combined |
Tempo |
6.8 mi |
1:07:02 |
9:53 |
|
| 4/16/2015 |
Run |
Chassell Loop 2 |
Tempo |
4.5 mi |
43:09 |
9:40 |
|
| 4/15/2015 |
Run |
Lower Worham |
Long |
9.7 mi |
1:36:20 |
9:59 |
|
| 4/13/2015 |
Run |
treadmill |
Tempo |
2.0 mi |
16:59 |
8:30 |
|
| 4/11/2015 |
Run |
Chassell Loops Combined |
Tempo |
6.5 mi |
1:03:04 |
9:47 |
|
| 4/7/2015 |
Run |
treadmill |
Long |
6.5 mi |
1:00:12 |
9:20 |
|
| 4/6/2015 |
Run |
Chassell Painesdale Road |
Long |
7.2 mi |
1:21:16 |
11:22 |
|
| 4/3/2015 |
Run |
Chassell Loop 1 |
Hill |
5.1 mi |
50:54 |
9:57 |
|
| 4/2/2015 |
Run |
Chassell Loop 2 |
Hill |
4.5 mi |
45:03 |
9:59 |
|
| 4/1/2015 |
Run |
Chassell Short Run |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 3/31/2015 |
Run |
Chassell Loop 1 |
Long |
5.2 mi |
58:22 |
11:11 |
|
| 3/23/2015 |
Run |
treadmill |
Tempo |
3.3 mi |
29:47 |
8:59 |
|
| 3/18/2015 |
Run |
treadmill |
Tempo |
3.3 mi |
29:17 |
8:51 |
|
| 3/14/2015 |
Run |
treadmill |
Tempo |
2.1 mi |
21:53 |
10:14 |
|
|