Notes
Coastal Trail Runs' Crystal Springs Trail Run. Left home 7:05 am, arrived Huddart Park 7:40 am. Ate half piece toast with peanut butter before leaving. Half hour before race, ate half pack of honey stinger chews. 1 Roctane GU at 45 min, half banana and cup of Cliff electrolyte drink at 1st aid station (6 miles), another Roctane GU 45 min later. At turnaround, had another half banana, 2 orange wedges and one Salt Stick capsule. Had a Cliff shot gel 1 hour later. At last aid station, had cup of Cliff electrolyte drink and quarter of PBJ. Then 4.6 miles to the finish. Drank 2.5 x 20 oz water bottle. Fought side stitch during last 4.6 miles but didn't get too bad.