| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/20/2016 |
Run |
HMB path via Pillar Point Harbor |
Easy |
10.2 mi |
1:48:47 |
10:40 |
 |
| 10/16/2016 |
Run |
Half Moon Bay path |
Easy |
9.0 mi |
1:31:30 |
10:10 |
|
| 9/12/2016 |
Run |
Half Moon Bay path |
Interval |
4.7 mi |
45:00 |
9:34 |
|
| 9/5/2016 |
Run |
Half Moon Bay path |
Interval |
5.1 mi |
48:14 |
9:28 |
|
| 8/25/2016 |
Run |
Mavericks |
Easy |
6.3 mi |
1:02:07 |
9:48 |
|
| 8/22/2016 |
Run |
Half Moon Bay path |
Interval |
5.0 mi |
46:56 |
9:20 |
|
| 8/13/2016 |
Run |
FMR loop |
Easy |
7.4 mi |
1:24:44 |
11:30 |
|
| 8/12/2016 |
Run |
Mavericks |
Walking |
4.0 mi |
1:30:00 |
22:30 |
|
| 8/10/2016 |
Run |
Half Moon Bay path |
Easy |
6.2 mi |
1:01:11 |
9:53 |
|
| 8/6/2016 |
Run |
Home |
Easy |
2.1 mi |
20:39 |
10:02 |
|
| 8/3/2016 |
Run |
Pillar Point Bluff |
Easy |
6.2 mi |
1:01:33 |
9:54 |
|
| 7/31/2016 |
Run |
SF Half Marathon |
Race |
13.1 mi |
2:00:03 |
9:10 |
|
| 7/27/2016 |
Run |
Pillar Point Bluff |
Easy |
6.2 mi |
59:35 |
9:42 |
|
| 7/23/2016 |
Run |
Half Moon Bay path |
Walking |
1.2 mi |
25:00 |
20:50 |
|
| 7/23/2016 |
Run |
Half Moon Bay path |
Easy |
3.0 mi |
31:18 |
10:26 |
|
| 7/18/2016 |
Run |
Half Moon Bay path |
Easy |
4.3 mi |
43:51 |
10:12 |
|
| 7/17/2016 |
Run |
FMR loop |
Easy |
10.0 mi |
1:55:30 |
11:31 |
|
| 7/12/2016 |
Run |
Half Moon Bay path |
Easy |
3.3 mi |
34:01 |
10:19 |
|
| 7/7/2016 |
Run |
El Granada |
Easy |
3.0 mi |
30:01 |
9:59 |
|
| 7/5/2016 |
Run |
El Granada |
Easy |
3.5 mi |
35:40 |
10:10 |
|
| 7/4/2016 |
Run |
El Granada |
Walking |
3.1 mi |
53:43 |
17:17 |
|
| 6/22/2016 |
Run |
El Granada |
Easy |
7.4 mi |
1:12:15 |
9:46 |
|
| 6/19/2016 |
Run |
Home |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 6/17/2016 |
Run |
El Granada |
Easy |
3.2 mi |
33:54 |
10:36 |
|
| 6/15/2016 |
Run |
HMB path via Pillar Point Harbor |
Easy |
14.7 mi |
2:26:46 |
10:00 |
|
| 6/13/2016 |
Run |
Pillar Point Bluff |
Easy |
4.8 mi |
48:35 |
10:08 |
|
| 6/10/2016 |
Run |
El Granada |
Hill |
4.2 mi |
41:55 |
10:07 |
|
| 6/8/2016 |
Run |
Pillar Point Bluff |
Easy |
8.3 mi |
1:22:52 |
10:03 |
|
| 6/2/2016 |
Run |
Pillar Point Bluff |
Easy |
9.0 mi |
1:33:30 |
10:24 |
|
| 5/26/2016 |
Run |
Mavericks |
Easy |
3.4 mi |
34:40 |
10:12 |
|
| 5/25/2016 |
Run |
Pillar Point Bluff |
Easy |
9.6 mi |
1:39:18 |
10:21 |
|
| 5/23/2016 |
Run |
Half Moon Bay path |
Easy |
4.5 mi |
45:25 |
10:10 |
|
| 5/21/2016 |
Run |
FMR loop |
Easy |
8.0 mi |
1:25:30 |
10:41 |
|
| 5/18/2016 |
Run |
Trail |
Trail |
4.4 mi |
48:10 |
10:57 |
|
| 5/15/2016 |
Run |
Half Moon Bay path |
Easy |
7.1 mi |
1:14:50 |
10:33 |
|
| 5/11/2016 |
Run |
Pillar Point Bluff |
Easy |
9.0 mi |
1:38:40 |
10:58 |
|
| 5/9/2016 |
Run |
El Granada |
Walking |
3.5 mi |
1:10:00 |
20:00 |
|
| 5/4/2016 |
Run |
Pillar Point Bluff |
Easy |
7.3 mi |
1:13:40 |
10:06 |
|
| 5/1/2016 |
Run |
HMB path via Pillar Point Harbor |
Easy |
7.4 mi |
1:15:30 |
10:11 |
|
| 4/30/2016 |
Run |
Strawberry / Tiburon |
Easy |
10.1 mi |
1:44:00 |
10:18 |
|
| 4/25/2016 |
Run |
El Granada |
Easy |
4.0 mi |
40:59 |
10:15 |
|
| 4/23/2016 |
Run |
FMR loop |
Easy |
8.1 mi |
1:26:10 |
10:37 |
|
| 4/21/2016 |
Run |
El Granada |
Easy |
3.3 mi |
34:17 |
10:24 |
|
| 4/20/2016 |
Run |
Pillar Point Bluff |
Easy |
8.2 mi |
1:26:36 |
10:33 |
|
| 4/16/2016 |
Run |
FMR loop |
Easy |
8.4 mi |
1:32:27 |
11:01 |
|
| 4/13/2016 |
Run |
Half Moon Bay path |
Easy |
8.1 mi |
1:23:26 |
10:19 |
|
| 4/12/2016 |
Run |
Mavericks |
Walking |
0.5 mi |
9:34 |
19:08 |
|
| 4/12/2016 |
Run |
Mavericks |
Easy |
4.0 mi |
42:53 |
10:39 |
|
| 4/10/2016 |
Run |
HMB path via Pillar Point Harbor |
Walking |
1.2 mi |
24:18 |
19:46 |
|
| 4/10/2016 |
Run |
HMB path via Pillar Point Harbor |
Easy |
5.3 mi |
1:02:38 |
11:48 |
|
| 4/9/2016 |
Run |
FMR loop |
Easy |
6.1 mi |
1:07:32 |
11:05 |
|
| 4/3/2016 |
Run |
Pillar Point Bluff |
Easy |
7.3 mi |
1:14:50 |
10:16 |
|
| 3/31/2016 |
Run |
El Granada |
Easy |
3.1 mi |
32:09 |
10:19 |
|
| 3/30/2016 |
Run |
Mavericks |
Easy |
6.6 mi |
1:03:31 |
9:38 |
|
| 3/23/2016 |
Run |
Half Moon Bay path |
Easy |
5.7 mi |
55:47 |
9:48 |
|
| 3/21/2016 |
Run |
El Granada |
Easy |
4.0 mi |
39:20 |
9:46 |
|
| 3/13/2016 |
Run |
HMB path via Pillar Point Harbor |
Easy |
8.5 mi |
1:20:58 |
9:31 |
|
| 3/11/2016 |
Run |
El Granada |
Easy |
4.3 mi |
41:45 |
9:43 |
|
| 3/6/2016 |
Run |
Race |
Race |
26.2 mi |
3:56:34 |
9:02 |
|
| 2/27/2016 |
Run |
SF course |
Easy |
0.6 mi |
6:00 |
10:00 |
|
| 2/27/2016 |
Run |
SF course |
Race |
5.0 km |
24:49 |
8:00 |
|
| 2/27/2016 |
Run |
SF course |
Easy |
1.2 mi |
12:00 |
9:51 |
|
| 2/25/2016 |
Run |
Mavericks |
Easy |
4.8 mi |
45:50 |
9:29 |
|
| 2/24/2016 |
Run |
Half Moon Bay path |
Easy |
9.5 mi |
1:28:06 |
9:16 |
|
| 2/22/2016 |
Run |
Pillar Point Bluff |
Easy |
5.8 mi |
55:41 |
9:37 |
|
| 2/20/2016 |
Run |
Trail |
Long |
20.5 mi |
3:10:09 |
9:17 |
|
| 2/17/2016 |
Run |
Half Moon Bay path |
Easy |
4.4 mi |
40:07 |
9:10 |
|
| 2/14/2016 |
Run |
Kaiser Half Marathon |
Race |
13.1 mi |
1:53:14 |
8:39 |
|
| 2/13/2016 |
Run |
El Granada |
Easy |
2.1 mi |
20:30 |
9:46 |
|
| 2/10/2016 |
Run |
Half Moon Bay path |
Easy |
8.6 mi |
1:20:18 |
9:21 |
|
| 2/7/2016 |
Run |
Half Moon Bay path |
Easy |
3.1 mi |
33:09 |
10:42 |
|
| 2/3/2016 |
Run |
Half Moon Bay path |
Easy |
7.7 mi |
1:10:35 |
9:10 |
|
| 2/1/2016 |
Run |
HMB path via Pillar Point Harbor |
Easy |
8.2 mi |
1:15:59 |
9:16 |
|
| 1/30/2016 |
Run |
Trail |
Long |
17.6 mi |
2:46:06 |
9:27 |
|
| 1/28/2016 |
Run |
Half Moon Bay path |
Easy |
1.5 mi |
14:30 |
9:56 |
|
| 1/28/2016 |
Run |
Half Moon Bay path |
Pace |
1.0 mi |
7:47 |
7:47 |
|
| 1/28/2016 |
Run |
Half Moon Bay path |
Easy |
4.3 mi |
42:04 |
9:42 |
|
| 1/25/2016 |
Run |
Mavericks |
Easy |
6.8 mi |
1:06:20 |
9:46 |
|
| 1/24/2016 |
Run |
Half Moon Bay path |
Easy |
3.5 mi |
34:15 |
9:48 |
|