| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2013 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
39:53 |
9:30 |
 |
| 3/30/2013 |
Run |
El Granada |
Easy |
3.0 mi |
30:32 |
10:11 |
|
| 3/29/2013 |
Run |
Pillar Point Bluff |
Trail |
6.0 mi |
58:16 |
9:43 |
|
| 3/27/2013 |
Run |
Half Moon Bay path |
Easy |
5.5 mi |
52:08 |
9:29 |
|
| 3/24/2013 |
Run |
Half Moon Bay path |
Easy |
6.4 mi |
1:01:49 |
9:40 |
|
| 3/21/2013 |
Run |
Half Moon Bay path |
Tempo |
2.9 mi |
23:37 |
8:09 |
|
| 3/21/2013 |
Run |
Half Moon Bay path |
Easy |
1.2 mi |
12:00 |
10:00 |
|
| 3/16/2013 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
52:33 |
9:44 |
|
| 3/14/2013 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
40:46 |
9:57 |
|
| 3/12/2013 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
41:10 |
10:03 |
|
| 3/3/2013 |
Run |
Trail |
Easy |
5.8 mi |
56:51 |
9:54 |
|
| 1/22/2013 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
52:49 |
9:47 |
|
| 1/19/2013 |
Run |
Half Moon Bay path |
Long |
14.3 mi |
2:18:03 |
9:40 |
|
| 1/18/2013 |
Run |
Half Moon Bay path |
Easy |
3.3 mi |
30:09 |
9:09 |
|
| 1/12/2013 |
Run |
FMR loop |
Long |
13.0 mi |
2:02:34 |
9:26 |
|
| 1/10/2013 |
Run |
Half Moon Bay path |
Easy |
5.5 mi |
51:34 |
9:23 |
|
| 1/8/2013 |
Run |
Half Moon Bay path |
Easy |
7.6 mi |
1:12:23 |
9:32 |
|
| 1/4/2013 |
Run |
Home |
Easy |
3.3 mi |
30:11 |
9:09 |
|
| 1/2/2013 |
Run |
Half Moon Bay path |
Easy |
6.3 mi |
58:23 |
9:17 |
|
| 12/30/2012 |
Run |
Half Moon Bay path |
Easy |
6.3 mi |
59:23 |
9:26 |
|
| 12/29/2012 |
Run |
Half Moon Bay path |
Easy |
5.8 mi |
55:48 |
9:38 |
|
| 12/28/2012 |
Run |
Half Moon Bay path |
Easy |
5.5 mi |
50:14 |
9:08 |
|
| 12/26/2012 |
Run |
Half Moon Bay path |
Easy |
6.3 mi |
58:44 |
9:20 |
|
| 12/24/2012 |
Run |
Half Moon Bay path |
Easy |
6.5 mi |
59:54 |
9:13 |
|
| 12/23/2012 |
Run |
Home |
Easy |
3.3 mi |
29:26 |
8:56 |
|
| 12/22/2012 |
Run |
Half Moon Bay path |
Easy |
9.0 mi |
1:23:29 |
9:17 |
|
| 12/20/2012 |
Run |
Half Moon Bay path |
Easy |
5.5 mi |
52:15 |
9:30 |
|
| 12/19/2012 |
Run |
Half Moon Bay path |
Easy |
6.4 mi |
1:00:56 |
9:32 |
|
| 12/18/2012 |
Run |
Half Moon Bay path |
Easy |
4.4 mi |
42:50 |
9:45 |
|
| 12/16/2012 |
Run |
Half Moon Bay path |
Easy |
5.5 mi |
51:40 |
9:24 |
|
| 12/15/2012 |
Run |
Pillar Point Bluff |
Easy |
8.5 mi |
1:24:11 |
9:55 |
|
| 12/14/2012 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
40:10 |
9:48 |
|
| 12/11/2012 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
41:55 |
9:59 |
|
| 12/9/2012 |
Run |
Half Moon Bay path |
Easy |
3.2 mi |
31:00 |
9:51 |
|
| 12/2/2012 |
Run |
California International Marathon |
Race |
26.2 mi |
4:36:22 |
10:33 |
|
| 11/29/2012 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
38:16 |
9:20 |
|
| 11/28/2012 |
Run |
Half Moon Bay path |
Easy |
2.7 mi |
26:23 |
9:47 |
|
| 11/25/2012 |
Run |
SF course |
Easy |
7.6 mi |
1:13:16 |
9:39 |
|
| 11/24/2012 |
Run |
FMR loop |
Easy |
8.5 mi |
1:24:10 |
9:55 |
|
| 11/22/2012 |
Run |
Half Moon Bay path |
Easy |
9.6 mi |
1:35:03 |
9:55 |
|
| 11/20/2012 |
Run |
Half Moon Bay path |
Easy |
5.5 mi |
53:45 |
9:47 |
|
| 11/18/2012 |
Run |
Half Moon Bay path |
Easy |
8.0 mi |
1:18:32 |
9:49 |
|
| 11/14/2012 |
Run |
Half Moon Bay path |
Easy |
7.5 mi |
1:13:49 |
9:51 |
|
| 11/13/2012 |
Run |
Half Moon Bay path |
Easy |
5.5 mi |
53:57 |
9:49 |
|
| 11/10/2012 |
Run |
FMR loop |
Long |
19.2 mi |
3:09:00 |
9:53 |
|
| 11/7/2012 |
Run |
Half Moon Bay path |
Easy |
8.1 mi |
1:16:40 |
9:28 |
|
| 11/4/2012 |
Run |
SF course |
Easy |
8.0 mi |
1:12:41 |
9:06 |
|
| 11/3/2012 |
Run |
FMR loop |
Easy |
8.4 mi |
1:22:40 |
9:51 |
|
| 10/28/2012 |
Run |
Race |
Race |
26.2 mi |
4:31:55 |
10:23 |
|
| 10/23/2012 |
Run |
YMCA |
Easy |
4.1 mi |
40:30 |
9:53 |
|
| 10/20/2012 |
Run |
Pillar Point Bluff |
Easy |
9.0 mi |
1:29:21 |
9:56 |
|
| 10/17/2012 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
41:20 |
9:51 |
|
| 10/16/2012 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
41:00 |
9:46 |
|
| 10/14/2012 |
Run |
Half Moon Bay path |
Easy |
2.4 mi |
23:45 |
9:54 |
|
| 10/7/2012 |
Run |
Trail |
Race |
50.0 km |
6:46:30 |
13:06 |
|
| 10/4/2012 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
52:53 |
9:48 |
|
| 10/1/2012 |
Run |
Half Moon Bay path |
Easy |
4.1 mi |
41:50 |
10:13 |
|
| 9/30/2012 |
Run |
Half Moon Bay path |
Easy |
7.5 mi |
1:16:26 |
10:12 |
|
| 9/22/2012 |
Run |
FMR loop |
Long |
14.0 mi |
2:15:00 |
9:39 |
|
| 9/20/2012 |
Run |
Half Moon Bay path |
Easy |
6.4 mi |
1:00:18 |
9:26 |
|
| 9/16/2012 |
Run |
Half Moon Bay path |
Easy |
8.0 mi |
1:15:45 |
9:29 |
|
| 9/15/2012 |
Run |
SF course |
Long |
18.3 mi |
3:00:58 |
9:55 |
|
| 9/9/2012 |
Run |
SF course |
Long |
16.2 mi |
2:37:16 |
9:43 |
|
| 9/5/2012 |
Run |
Half Moon Bay path |
Easy |
6.4 mi |
1:00:55 |
9:32 |
|
| 9/4/2012 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
52:20 |
9:42 |
|
| 8/29/2012 |
Run |
Half Moon Bay path |
Fartlek |
4.1 mi |
38:19 |
9:21 |
|
| 8/28/2012 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
53:23 |
9:54 |
|