| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2010 |
Run |
Half Moon Bay path |
Easy |
4.8 mi |
46:10 |
9:38 |
 |
| 7/18/2010 |
Run |
Half Moon Bay path |
Easy |
5.5 mi |
51:00 |
9:17 |
|
| 7/13/2010 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
38:44 |
9:14 |
|
| 7/11/2010 |
Run |
Half Moon Bay path |
Easy |
4.2 mi |
39:17 |
9:22 |
|
| 7/4/2010 |
Run |
Half Moon Bay path |
Easy |
6.3 mi |
58:09 |
9:14 |
|
| 6/27/2010 |
Run |
Half Moon Bay path |
Easy |
6.3 mi |
56:48 |
9:01 |
|
| 6/25/2010 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
49:54 |
9:15 |
|
| 6/13/2010 |
Run |
Race |
Race |
10.0 km |
54:13 |
8:44 |
|
| 6/12/2010 |
Run |
Pillar Point Bluff |
Easy |
5.4 mi |
50:42 |
9:24 |
|
| 6/10/2010 |
Run |
Half Moon Bay path |
Easy |
4.8 mi |
46:17 |
9:39 |
|
| 6/8/2010 |
Run |
Half Moon Bay path |
Easy |
4.8 mi |
46:45 |
9:45 |
|
| 5/22/2010 |
Run |
FMR loop |
Long |
16.0 mi |
2:32:00 |
9:30 |
|
| 5/18/2010 |
Run |
Half Moon Bay path |
Easy |
7.5 mi |
1:12:00 |
9:36 |
|
| 5/16/2010 |
Run |
Bay to Breakers |
Easy |
1.6 mi |
14:30 |
9:22 |
|
| 5/16/2010 |
Run |
Bay to Breakers |
Race |
12.0 km |
1:09:00 |
9:16 |
|
| 5/15/2010 |
Run |
FMR loop |
Easy |
8.1 mi |
1:15:34 |
9:20 |
|
| 5/13/2010 |
Run |
Half Moon Bay path |
Easy |
8.0 mi |
1:15:09 |
9:24 |
|
| 5/12/2010 |
Run |
Home |
Hill |
0.7 mi |
6:13 |
9:34 |
|
| 5/12/2010 |
Run |
Half Moon Bay path |
Easy |
6.1 mi |
57:30 |
9:26 |
|
| 5/9/2010 |
Run |
FMR loop |
Long |
17.0 mi |
2:39:13 |
9:22 |
|
| 5/8/2010 |
Run |
Home |
Easy |
6.3 mi |
1:00:13 |
9:34 |
|
| 5/7/2010 |
Run |
Half Moon Bay path |
Easy |
7.5 mi |
1:10:12 |
9:22 |
|
| 5/2/2010 |
Run |
FMR loop |
Long |
16.2 mi |
2:37:00 |
9:42 |
|
| 4/30/2010 |
Run |
Half Moon Bay path |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 4/28/2010 |
Run |
Half Moon Bay path |
Easy |
6.9 mi |
1:06:00 |
9:34 |
|
| 4/27/2010 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
51:18 |
9:30 |
|
| 4/26/2010 |
Run |
Half Moon Bay path |
Easy |
7.3 mi |
1:07:40 |
9:17 |
|
| 4/24/2010 |
Run |
FMR loop |
Long |
13.4 mi |
2:05:15 |
9:21 |
|
| 4/22/2010 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
52:33 |
9:44 |
|
| 4/21/2010 |
Run |
Half Moon Bay path |
Easy |
6.3 mi |
1:00:42 |
9:39 |
|
| 4/20/2010 |
Run |
YMCA |
Tempo |
2.0 mi |
17:40 |
8:50 |
|
| 4/18/2010 |
Run |
Half Moon Bay path |
Easy |
6.3 mi |
1:01:00 |
9:41 |
|
| 4/17/2010 |
Run |
FMR loop |
Long |
11.0 mi |
1:44:22 |
9:30 |
|
| 4/15/2010 |
Run |
Half Moon Bay path |
Easy |
5.9 mi |
57:35 |
9:46 |
|
| 4/14/2010 |
Run |
Half Moon Bay path |
Easy |
6.3 mi |
58:26 |
9:17 |
|
| 4/13/2010 |
Run |
Half Moon Bay path |
Easy |
6.3 mi |
59:56 |
9:31 |
|
| 4/10/2010 |
Run |
FMR loop |
Long |
11.5 mi |
1:50:00 |
9:34 |
|
| 4/8/2010 |
Run |
Half Moon Bay path |
Easy |
5.7 mi |
53:33 |
9:24 |
|
| 4/7/2010 |
Run |
Half Moon Bay path |
Easy |
6.3 mi |
58:44 |
9:20 |
|
| 4/6/2010 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
50:08 |
9:18 |
|
| 4/4/2010 |
Run |
Half Moon Bay path |
Easy |
7.4 mi |
1:10:00 |
9:28 |
|
| 3/29/2010 |
Run |
YMCA |
Recovery |
2.0 mi |
21:30 |
10:45 |
|
| 3/29/2010 |
Run |
YMCA |
Walking |
1.0 mi |
17:00 |
17:00 |
|
| 3/28/2010 |
Run |
Oakland Marathon |
Race |
26.2 mi |
5:17:25 |
12:07 |
|
| 3/24/2010 |
Run |
Half Moon Bay path |
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 3/21/2010 |
Run |
Half Moon Bay path |
Easy |
8.1 mi |
1:18:00 |
9:38 |
|
| 3/20/2010 |
Run |
Half Moon Bay path |
Easy |
4.8 mi |
44:12 |
9:13 |
|
| 3/18/2010 |
Run |
SF course |
Easy |
5.4 mi |
48:45 |
9:02 |
|
| 3/17/2010 |
Run |
SF course |
Easy |
5.4 mi |
50:23 |
9:20 |
|
| 3/16/2010 |
Run |
SF course |
Easy |
5.4 mi |
49:13 |
9:07 |
|
| 3/12/2010 |
Run |
SF course |
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 3/11/2010 |
Run |
SF course |
Easy |
5.4 mi |
49:55 |
9:15 |
|
| 3/9/2010 |
Run |
SF course |
Easy |
5.4 mi |
49:40 |
9:12 |
|
| 3/7/2010 |
Run |
SF course |
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 3/6/2010 |
Run |
Half Moon Bay path |
Easy |
6.3 mi |
57:57 |
9:12 |
|
| 3/5/2010 |
Run |
SF course |
Easy |
4.0 mi |
38:24 |
9:36 |
|
| 3/4/2010 |
Run |
SF course |
Easy |
5.4 mi |
49:51 |
9:14 |
|
| 3/2/2010 |
Run |
SF course |
Easy |
5.4 mi |
51:17 |
9:30 |
|
| 2/28/2010 |
Run |
SF course |
Easy |
5.4 mi |
52:20 |
9:42 |
|
| 2/27/2010 |
Run |
SF course |
Easy |
5.4 mi |
51:34 |
9:33 |
|
| 2/26/2010 |
Run |
SF course |
Easy |
5.4 mi |
51:06 |
9:28 |
|
| 2/25/2010 |
Run |
SF course |
Easy |
5.4 mi |
51:11 |
9:29 |
|
| 2/23/2010 |
Run |
SF course |
Easy |
5.4 mi |
51:06 |
9:28 |
|
| 2/20/2010 |
Run |
SF course |
Easy |
5.4 mi |
51:33 |
9:33 |
|
| 2/19/2010 |
Run |
SF course |
Easy |
5.4 mi |
51:36 |
9:34 |
|
| 2/17/2010 |
Run |
SF course |
Easy |
5.4 mi |
52:17 |
9:41 |
|
| 2/16/2010 |
Run |
SF course |
Easy |
5.4 mi |
52:01 |
9:38 |
|
| 2/13/2010 |
Run |
Half Moon Bay path |
Easy |
6.2 mi |
59:51 |
9:40 |
|
|