| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2018 |
Run |
Trail |
Race |
50.0 km |
8:52:38 |
17:09 |
 |
| 3/31/2018 |
Run |
Trail |
Trail |
16.3 mi |
3:41:19 |
13:38 |
|
| 3/10/2018 |
Run |
Trail |
Race |
25.0 km |
3:02:06 |
11:44 |
|
| 2/25/2018 |
Run |
SF course |
Easy |
6.6 mi |
1:16:17 |
11:30 |
|
| 2/24/2018 |
Run |
Trail |
Trail |
21.8 mi |
4:21:22 |
12:02 |
|
| 2/7/2018 |
Run |
Pillar Point Bluff |
Trail |
7.1 mi |
1:17:12 |
10:53 |
|
| 2/3/2018 |
Run |
Ft. Ord |
Race |
50.0 km |
7:22:30 |
14:15 |
|
| 1/20/2018 |
Run |
Purisima |
Trail |
20.0 mi |
4:58:44 |
14:57 |
|
| 1/13/2018 |
Run |
Trail |
Trail |
6.3 mi |
1:22:31 |
13:13 |
|
| 1/6/2018 |
Run |
Trail |
Trail |
15.7 mi |
4:02:17 |
15:26 |
|
| 12/31/2017 |
Run |
Purisima |
Trail |
7.0 mi |
1:35:02 |
13:35 |
|
| 12/26/2017 |
Run |
Pillar Point Bluff |
Easy |
6.7 mi |
1:04:30 |
9:38 |
|
| 12/24/2017 |
Run |
Pillar Point Bluff |
Easy |
7.4 mi |
1:14:21 |
10:03 |
|
| 12/22/2017 |
Run |
Pillar Point Bluff |
Easy |
7.2 mi |
1:11:40 |
9:58 |
|
| 12/9/2017 |
Run |
Trail |
Walking |
15.3 mi |
5:11:26 |
20:22 |
|
| 12/2/2017 |
Run |
Pillar Point Bluff |
Walking |
1.0 mi |
19:40 |
19:40 |
|
| 12/2/2017 |
Run |
Pillar Point Bluff |
Easy |
4.5 mi |
48:10 |
10:43 |
|
| 8/5/2017 |
Run |
Trail |
Trail |
27.2 mi |
8:05:00 |
17:50 |
|
| 7/31/2017 |
Run |
Half Moon Bay path |
Easy |
4.5 mi |
45:08 |
10:02 |
|
| 7/29/2017 |
Run |
FMR loop |
Easy |
10.6 mi |
1:49:57 |
10:23 |
|
| 7/16/2017 |
Run |
Pillar Point Bluff |
Trail |
10.5 mi |
1:55:15 |
10:59 |
|
| 7/8/2017 |
Run |
Race |
Race |
55.0 km |
11:28:00 |
20:08 |
|
| 6/18/2017 |
Run |
Purisima |
Trail |
10.2 mi |
2:10:27 |
12:48 |
|
| 6/11/2017 |
Run |
Purisima |
Trail |
16.2 mi |
3:49:52 |
14:12 |
|
| 6/4/2017 |
Run |
Trail |
Easy |
3.2 mi |
38:41 |
12:06 |
|
| 6/3/2017 |
Run |
Trail |
Race |
50.0 km |
6:55:51 |
13:24 |
|
| 5/31/2017 |
Run |
Half Moon Bay path |
Walking |
2.2 mi |
42:00 |
19:06 |
|
| 5/20/2017 |
Run |
Trail |
Race |
50.0 km |
7:39:01 |
14:47 |
|
| 5/18/2017 |
Run |
Half Moon Bay path |
Easy |
4.3 mi |
43:30 |
10:07 |
|
| 5/17/2017 |
Run |
El Granada |
Easy |
5.7 mi |
59:50 |
10:30 |
|
| 5/13/2017 |
Run |
Pillar Point Bluff |
Easy |
7.2 mi |
1:14:57 |
10:28 |
|
| 4/16/2017 |
Run |
Trail |
Trail |
25.2 mi |
7:00:00 |
16:40 |
|
| 3/25/2017 |
Run |
Trail |
Trail |
25.2 mi |
6:35:40 |
15:43 |
|
| 3/18/2017 |
Run |
Trail |
Trail |
18.1 mi |
4:30:10 |
14:56 |
|
| 3/11/2017 |
Run |
Trail |
Race |
50.0 km |
6:33:33 |
12:41 |
|
| 12/28/2016 |
Run |
El Granada |
Hill |
4.6 mi |
47:14 |
10:17 |
|
| 11/26/2016 |
Run |
Half Moon Bay path |
Easy |
4.5 mi |
45:11 |
10:00 |
|
| 11/13/2016 |
Run |
Cowell Beach |
Easy |
6.5 mi |
1:08:07 |
10:29 |
|
|