| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2016 |
Run |
Pillar Point Bluff |
Easy |
11.0 mi |
1:55:39 |
10:31 |
 |
| 5/7/2016 |
Run |
Trail |
Race |
50.0 km |
7:40:22 |
14:50 |
|
| 4/24/2016 |
Run |
Trail |
Trail |
21.1 mi |
3:58:09 |
11:17 |
|
| 4/17/2016 |
Run |
Trail |
Trail |
15.1 mi |
3:36:02 |
14:19 |
|
| 4/2/2016 |
Run |
Purisima |
Trail |
20.4 mi |
4:30:14 |
13:15 |
|
| 3/26/2016 |
Run |
Trail |
Trail |
35.0 km |
4:48:55 |
13:18 |
|
| 3/20/2016 |
Run |
Purisima |
Trail |
13.5 mi |
2:58:00 |
13:12 |
|
| 3/16/2016 |
Run |
Trail |
Trail |
6.3 mi |
1:04:33 |
10:15 |
|
| 2/6/2016 |
Run |
Ft. Ord |
Race |
50.0 km |
6:41:50 |
12:57 |
|
| 1/10/2016 |
Run |
Purisima |
Trail |
4.7 mi |
54:45 |
11:39 |
|
| 12/31/2015 |
Run |
Trail |
Trail |
8.6 mi |
1:46:02 |
12:20 |
|
| 11/22/2015 |
Run |
Purisima |
Trail |
9.7 mi |
2:10:27 |
13:32 |
|
| 11/1/2015 |
Run |
Trail |
Trail |
11.7 mi |
3:12:36 |
16:31 |
|
| 10/24/2015 |
Run |
Trail |
Race |
36.0 km |
5:25:30 |
14:34 |
|
| 9/27/2015 |
Run |
Trail |
Trail |
13.7 mi |
2:59:40 |
13:07 |
|
| 9/20/2015 |
Run |
Trail |
Trail |
11.9 mi |
3:01:00 |
15:13 |
|
| 9/19/2015 |
Run |
Trail |
Trail |
14.4 mi |
3:00:15 |
12:30 |
|
| 9/12/2015 |
Run |
Trail |
Trail |
14.5 mi |
6:45:00 |
27:56 |
|
| 9/6/2015 |
Run |
Purisima |
Trail |
20.0 mi |
5:00:09 |
15:01 |
|
| 8/9/2015 |
Run |
Mavericks |
Trail |
22.0 mi |
4:28:29 |
12:13 |
|
| 8/5/2015 |
Run |
Trail |
Trail |
6.0 mi |
1:06:32 |
11:06 |
|
| 7/19/2015 |
Run |
Trail |
Trail |
30.0 mi |
11:45:00 |
23:30 |
|
| 7/12/2015 |
Run |
Purisima |
Trail |
7.1 mi |
1:23:18 |
11:44 |
|
| 7/7/2015 |
Run |
El Granada |
Trail |
5.4 mi |
1:09:15 |
12:49 |
|
| 7/5/2015 |
Run |
El Granada |
Trail |
6.1 mi |
1:20:05 |
13:06 |
|
| 6/20/2015 |
Run |
SF course |
Race |
28.7 mi |
6:00:00 |
12:33 |
|
| 6/18/2015 |
Run |
Half Moon Bay path |
Easy |
4.4 mi |
42:13 |
9:36 |
|
|