| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2012 |
Run |
Garmin |
Mid w/ hills |
12.1 mi |
1:36:43 |
8:00 |
 |
| 10/4/2012 |
Run |
Garmin |
Long |
15.1 mi |
2:02:21 |
8:06 |
|
| 10/1/2012 |
Run |
Garmin |
Easy |
8.0 mi |
1:05:26 |
8:11 |
|
| 9/22/2012 |
Run |
Garmin |
Easy |
6.0 mi |
48:32 |
8:04 |
|
| 8/26/2012 |
Run |
Garmin |
Easy |
5.1 mi |
41:20 |
8:07 |
|
| 8/21/2012 |
Run |
Garmin |
Easy |
4.6 mi |
36:26 |
8:01 |
|
| 8/10/2012 |
Run |
Garmin |
Long |
18.0 mi |
2:19:40 |
7:46 |
|
| 8/8/2012 |
Run |
Garmin |
Long |
16.0 mi |
2:05:25 |
7:50 |
|
| 8/5/2012 |
Run |
Garmin |
Easy |
6.1 mi |
47:00 |
7:47 |
|
| 8/1/2012 |
Run |
Garmin |
Easy |
6.0 mi |
47:22 |
7:53 |
|
| 7/30/2012 |
Run |
Garmin |
Easy |
3.1 mi |
24:00 |
7:49 |
|
| 7/30/2012 |
Run |
Garmin |
Tempo |
7.0 mi |
50:14 |
7:11 |
|
| 7/23/2012 |
Run |
Garmin |
Easy |
5.0 mi |
41:13 |
8:14 |
|
| 7/20/2012 |
Run |
Garmin |
Easy |
7.0 mi |
1:00:12 |
8:34 |
|
| 7/15/2012 |
Run |
Great Lakes Relay |
Race |
5.4 mi |
40:13 |
7:32 |
|
| 7/14/2012 |
Run |
Great Lakes Relay |
Race |
5.4 mi |
43:40 |
8:07 |
|
| 7/9/2012 |
Run |
Garmin |
Long |
16.2 mi |
2:08:43 |
7:58 |
|
| 6/29/2012 |
Run |
Garmin |
Mid Distance |
12.3 mi |
1:35:49 |
7:48 |
|
| 6/26/2012 |
Run |
Garmin |
Long |
15.0 mi |
1:53:37 |
7:35 |
|
| 6/21/2012 |
Run |
Garmin |
Easy |
7.0 mi |
51:17 |
7:20 |
|
| 6/19/2012 |
Run |
Garmin |
Long |
16.0 mi |
2:07:01 |
7:56 |
|
| 6/17/2012 |
Run |
Garmin |
Mid Distance |
9.2 mi |
1:16:47 |
8:21 |
|
| 6/14/2012 |
Run |
Garmin |
Easy |
5.1 mi |
39:52 |
7:53 |
|
| 6/12/2012 |
Run |
Garmin |
Easy |
5.1 mi |
39:36 |
7:45 |
|
| 6/9/2012 |
Run |
Garmin |
Easy |
5.5 mi |
41:49 |
7:37 |
|
| 6/7/2012 |
Run |
Garmin |
Easy |
4.4 mi |
36:24 |
8:12 |
|
| 6/5/2012 |
Run |
Garmin |
W/ Alex |
2.2 mi |
19:49 |
9:13 |
|
| 6/5/2012 |
Run |
Garmin |
Easy |
8.2 mi |
1:00:51 |
7:25 |
|
| 5/30/2012 |
Run |
Garmin |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 5/22/2012 |
Run |
Garmin |
Easy |
6.5 mi |
49:14 |
7:37 |
|
| 5/20/2012 |
Run |
Garmin |
Easy |
5.1 mi |
43:44 |
8:31 |
|
| 5/18/2012 |
Run |
Garmin |
Mid Distance |
12.6 mi |
1:35:23 |
7:35 |
|
| 5/17/2012 |
Run |
Garmin |
Easy |
7.0 mi |
52:33 |
7:30 |
|
| 5/9/2012 |
Run |
Garmin |
Easy |
5.1 mi |
39:16 |
7:43 |
|
| 5/7/2012 |
Run |
Garmin |
Easy |
7.0 mi |
55:28 |
7:55 |
|
| 5/5/2012 |
Run |
Garmin |
Long |
20.2 mi |
2:38:16 |
7:50 |
|
| 5/1/2012 |
Run |
Garmin |
Easy |
7.0 mi |
53:33 |
7:40 |
|
| 4/29/2012 |
Run |
Garmin |
Long |
15.0 mi |
2:01:26 |
8:06 |
|
| 4/26/2012 |
Run |
Garmin |
Easy |
10.5 mi |
1:20:13 |
7:39 |
|
| 4/24/2012 |
Run |
Garmin |
Easy |
6.0 mi |
46:28 |
7:43 |
|
| 4/22/2012 |
Run |
Garmin |
Easy |
5.0 mi |
39:26 |
7:53 |
|
| 4/22/2012 |
Run |
Garmin |
Tempo |
5.0 mi |
35:40 |
7:08 |
|
| 3/20/2012 |
Run |
Garmin |
Tempo |
7.0 mi |
53:01 |
7:34 |
|
|