| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/14/2015 |
Run |
Garmin |
Easy |
6.1 mi |
49:50 |
8:10 |
 |
| 9/7/2015 |
Run |
Honey Creek Duathlon |
Race |
3.5 mi |
28:24 |
8:03 |
|
| 9/7/2015 |
Run |
Honey Creek Duathlon |
Race |
1.5 mi |
11:16 |
7:26 |
|
| 8/8/2015 |
Run |
Garmin |
Mid Distance |
10.0 mi |
1:24:22 |
8:26 |
|
| 7/13/2015 |
Run |
Garmin |
Easy |
7.0 mi |
1:01:39 |
8:48 |
|
| 6/18/2015 |
Run |
Garmin |
Easy |
6.0 mi |
46:01 |
7:39 |
|
| 6/17/2015 |
Run |
Garmin |
Easy |
6.0 mi |
49:22 |
8:13 |
|
| 6/11/2015 |
Run |
Garmin |
Easy |
6.0 mi |
48:06 |
8:01 |
|
| 6/9/2015 |
Run |
Garmin |
Easy |
3.1 mi |
23:39 |
7:35 |
|
| 6/4/2015 |
Run |
Garmin |
Easy |
5.0 mi |
41:18 |
8:13 |
|
| 6/3/2015 |
Run |
Garmin |
Easy w/ Hills |
6.0 mi |
46:47 |
7:48 |
|
| 6/2/2015 |
Run |
Garmin |
Easy |
3.2 mi |
24:38 |
7:45 |
|
| 6/2/2015 |
Run |
Garmin |
Easy |
2.8 mi |
22:03 |
7:46 |
|
| 5/25/2015 |
Run |
Garmin |
Easy |
3.0 mi |
24:38 |
8:12 |
|
| 5/21/2015 |
Run |
Garmin |
Easy |
5.0 mi |
38:16 |
7:37 |
|
| 5/19/2015 |
Run |
Garmin |
Easy |
3.1 mi |
24:19 |
7:53 |
|
| 5/18/2015 |
Run |
Garmin |
Easy |
4.0 mi |
30:26 |
7:36 |
|
| 5/17/2015 |
Run |
Garmin |
Easy w/ strides |
4.0 mi |
31:09 |
7:47 |
|
| 5/14/2015 |
Run |
Garmin |
Easy |
5.0 mi |
38:59 |
7:46 |
|
| 5/12/2015 |
Run |
Garmin |
Easy |
6.2 mi |
49:26 |
8:03 |
|
| 5/11/2015 |
Run |
Garmin |
Easy w/ strides |
7.1 mi |
55:34 |
7:53 |
|
| 5/8/2015 |
Run |
Garmin |
Easy |
5.5 mi |
44:38 |
8:06 |
|
| 5/4/2015 |
Run |
Garmin |
Easy |
6.0 mi |
48:19 |
8:00 |
|
| 5/3/2015 |
Run |
Garmin |
Mid Distance |
10.0 mi |
1:20:23 |
8:03 |
|
| 4/29/2015 |
Run |
Garmin |
Easy |
6.1 mi |
49:43 |
8:12 |
|
| 4/23/2015 |
Run |
Garmin |
Easy |
5.1 mi |
44:28 |
8:40 |
|
| 4/21/2015 |
Run |
Garmin |
Easy |
5.2 mi |
43:25 |
8:21 |
|
| 4/19/2015 |
Run |
Garmin |
Easy |
5.0 mi |
43:01 |
8:35 |
|
| 4/13/2015 |
Run |
Garmin |
Interval |
4.0 mi |
30:43 |
7:38 |
|
| 4/12/2015 |
Run |
Garmin |
Easy |
3.0 mi |
24:18 |
8:03 |
|
| 4/10/2015 |
Run |
Treadmill |
Tempo |
5.0 mi |
38:02 |
7:37 |
|
| 4/8/2015 |
Run |
Garmin |
Easy |
5.1 mi |
41:04 |
8:08 |
|
| 4/7/2015 |
Run |
Garmin |
Easy w/ Hills |
6.3 mi |
51:03 |
8:09 |
|
| 4/6/2015 |
Run |
Garmin |
Easy |
5.1 mi |
39:42 |
7:52 |
|
| 4/5/2015 |
Run |
Garmin |
Easy |
6.1 mi |
53:19 |
8:48 |
|
| 4/1/2015 |
Run |
Garmin |
W/ Alex |
2.0 mi |
18:10 |
9:03 |
|
| 4/1/2015 |
Run |
Garmin |
Easy |
6.1 mi |
49:16 |
8:09 |
|
| 3/31/2015 |
Run |
Garmin |
Mid Distance |
10.1 mi |
1:19:43 |
7:56 |
|
| 3/28/2015 |
Run |
Kent City Ridge Run |
Race |
15.0 km |
1:14:40 |
8:01 |
|
| 3/23/2015 |
Run |
Garmin |
Easy |
6.2 mi |
51:46 |
8:21 |
|
| 3/19/2015 |
Run |
Garmin |
Easy |
5.0 mi |
39:23 |
7:52 |
|
| 3/19/2015 |
Run |
Garmin |
Easy |
5.1 mi |
42:21 |
8:15 |
|
| 3/16/2015 |
Run |
Garmin |
Easy w/ Hills |
8.5 mi |
1:09:38 |
8:12 |
|
| 3/13/2015 |
Run |
Garmin |
Easy |
7.0 mi |
58:01 |
8:16 |
|
| 3/11/2015 |
Run |
Garmin |
Tempo |
5.1 mi |
39:30 |
7:45 |
|
| 3/3/2015 |
Run |
Garmin |
Easy |
4.5 mi |
39:00 |
8:39 |
|
| 3/2/2015 |
Run |
Garmin |
Easy |
8.6 mi |
1:09:58 |
8:07 |
|
| 3/1/2015 |
Run |
Garmin |
Easy |
6.1 mi |
50:34 |
8:21 |
|
| 2/20/2015 |
Run |
Treadmill |
Easy w/ strides |
6.0 mi |
49:50 |
8:19 |
|
| 2/12/2015 |
Run |
Garmin |
Easy |
5.1 mi |
41:38 |
8:15 |
|
| 2/9/2015 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:03:22 |
7:56 |
|
| 2/4/2015 |
Run |
Treadmill |
Interval |
6.0 mi |
47:18 |
7:53 |
|
| 1/28/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 1/26/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
40:34 |
8:07 |
|
| 1/20/2015 |
Run |
Garmin |
Easy |
8.0 mi |
1:06:40 |
8:20 |
|
| 1/17/2015 |
Run |
Garmin |
Easy |
5.0 mi |
40:36 |
8:07 |
|
| 1/15/2015 |
Run |
Garmin |
Easy |
6.2 mi |
50:57 |
8:12 |
|
| 1/12/2015 |
Run |
Garmin |
Easy |
5.0 mi |
41:05 |
8:13 |
|
| 1/9/2015 |
Run |
Treadmill |
Mid Distance |
10.0 mi |
1:23:25 |
8:21 |
|
| 1/5/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 12/31/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 12/30/2014 |
Run |
Garmin |
Easy |
6.0 mi |
53:36 |
8:54 |
|
| 12/29/2014 |
Run |
Garmin |
Easy |
5.0 mi |
40:59 |
8:10 |
|
| 12/22/2014 |
Run |
Garmin |
Easy |
6.2 mi |
51:43 |
8:20 |
|
| 11/24/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 11/12/2014 |
Run |
Garmin |
Easy |
7.0 mi |
58:15 |
8:18 |
|
| 11/9/2014 |
Run |
Garmin |
Easy |
5.0 mi |
|
|
|
| 10/28/2014 |
Run |
Garmin |
Easy w/ Hills |
5.2 mi |
43:46 |
8:26 |
|
| 10/23/2014 |
Run |
Garmin |
Easy |
5.0 mi |
40:59 |
8:11 |
|
| 10/21/2014 |
Run |
Garmin |
Tempo |
6.2 mi |
46:56 |
7:35 |
|
| 10/17/2014 |
Run |
Garmin |
Easy |
5.1 mi |
40:51 |
8:04 |
|
| 10/14/2014 |
Run |
Garmin |
Easy |
5.0 mi |
40:09 |
8:01 |
|
| 10/13/2014 |
Run |
Garmin |
Easy |
5.0 mi |
40:43 |
8:06 |
|
| 10/11/2014 |
Run |
Garmin |
Easy |
9.2 mi |
1:16:27 |
8:19 |
|
| 10/6/2014 |
Run |
Garmin |
Easy |
7.0 mi |
55:41 |
7:56 |
|
| 9/30/2014 |
Run |
Garmin |
Easy |
5.0 mi |
38:53 |
7:43 |
|
|