| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/26/2013 |
Run |
Treadmill |
Easy |
2.5 mi |
31:00 |
12:24 |
 |
| 5/13/2013 |
Run |
Garmin |
Easy |
7.0 mi |
56:20 |
8:03 |
|
| 12/3/2012 |
Run |
Garmin |
Easy |
8.0 mi |
1:03:48 |
7:58 |
|
| 11/27/2012 |
Run |
Garmin |
Easy |
6.0 mi |
48:26 |
8:04 |
|
| 11/22/2012 |
Run |
Garmin |
Easy |
6.1 mi |
49:19 |
8:06 |
|
| 11/19/2012 |
Run |
Garmin |
Easy w/ Hills |
6.0 mi |
48:30 |
8:05 |
|
| 11/15/2012 |
Run |
Garmin |
Easy |
7.3 mi |
56:57 |
7:49 |
|
| 11/5/2012 |
Run |
Garmin |
Easy |
6.2 mi |
49:22 |
8:00 |
|
| 10/31/2012 |
Run |
Garmin |
Interval |
10.1 mi |
1:14:02 |
7:19 |
|
| 10/17/2012 |
Run |
Garmin |
Easy |
6.1 mi |
48:35 |
8:02 |
|
| 10/7/2012 |
Run |
Garmin |
Easy |
7.1 mi |
57:54 |
8:07 |
|
| 10/7/2012 |
Run |
Garmin |
Easy |
1.2 mi |
9:56 |
8:21 |
|
| 10/7/2012 |
Run |
Garmin |
Easy w/ strides |
1.8 mi |
13:57 |
7:40 |
|
| 10/5/2012 |
Run |
Garmin |
Easy w/ strides |
9.2 mi |
1:15:44 |
8:14 |
|
| 10/2/2012 |
Run |
Garmin |
Recovery |
5.0 mi |
42:04 |
8:23 |
|
| 9/30/2012 |
Run |
Garmin |
Mid w/ Intervals |
13.1 mi |
1:40:50 |
7:44 |
|
| 9/28/2012 |
Run |
Garmin |
Easy |
8.0 mi |
1:04:57 |
8:06 |
|
| 9/25/2012 |
Run |
Garmin |
Recovery |
7.0 mi |
57:33 |
8:13 |
|
| 9/18/2012 |
Run |
Garmin |
Interval |
10.4 mi |
1:20:12 |
7:43 |
|
| 9/14/2012 |
Run |
Garmin |
Long |
15.0 mi |
2:07:08 |
8:29 |
|
| 9/11/2012 |
Run |
Garmin |
Interval |
8.0 mi |
1:01:01 |
7:37 |
|
| 9/9/2012 |
Run |
Garmin |
Easy |
9.1 mi |
1:13:50 |
8:06 |
|
| 9/5/2012 |
Run |
Garmin |
Easy |
6.0 mi |
48:22 |
8:01 |
|
| 9/3/2012 |
Run |
Garmin |
Easy |
8.1 mi |
1:04:40 |
8:00 |
|
| 8/23/2012 |
Run |
Garmin |
Easy w/ strides |
5.6 mi |
44:04 |
7:55 |
|
| 8/20/2012 |
Run |
Garmin |
Easy |
5.5 mi |
42:46 |
7:50 |
|
| 8/18/2012 |
Run |
Panda Bear Half |
Race |
13.1 mi |
1:34:39 |
7:14 |
|
| 8/17/2012 |
Run |
Garmin |
Easy w/ strides |
5.2 mi |
39:54 |
7:45 |
|
| 8/14/2012 |
Run |
Garmin |
Easy |
7.0 mi |
55:51 |
7:58 |
|
| 8/13/2012 |
Run |
Garmin |
Easy |
5.0 mi |
38:33 |
7:42 |
|
| 8/12/2012 |
Run |
Garmin |
Easy |
5.3 mi |
43:25 |
8:13 |
|
| 8/4/2012 |
Run |
Garmin |
Mid Distance |
13.1 mi |
1:43:41 |
7:55 |
|
| 8/1/2012 |
Run |
Garmin |
Easy |
5.0 mi |
38:54 |
7:46 |
|
| 7/29/2012 |
Run |
Garmin |
Easy w/ strides |
7.3 mi |
55:48 |
7:42 |
|
| 7/24/2012 |
Run |
Garmin |
Easy |
6.0 mi |
45:49 |
7:38 |
|
| 7/22/2012 |
Run |
Garmin |
Easy |
5.0 mi |
38:28 |
7:40 |
|
| 7/19/2012 |
Run |
Garmin |
Easy |
5.1 mi |
38:23 |
7:36 |
|
| 7/16/2012 |
Run |
Garmin |
Easy |
5.8 mi |
46:57 |
8:04 |
|
| 7/11/2012 |
Run |
Garmin |
Easy |
5.0 mi |
39:31 |
7:52 |
|
| 7/10/2012 |
Run |
Garmin |
Easy |
5.5 mi |
44:11 |
8:02 |
|
| 7/7/2012 |
Run |
Garmin |
Easy |
7.0 mi |
53:38 |
7:40 |
|
| 7/5/2012 |
Run |
Garmin |
Easy |
8.0 mi |
1:00:50 |
7:36 |
|
| 6/30/2012 |
Run |
Garmin |
Easy |
5.0 mi |
44:25 |
8:51 |
|
| 6/25/2012 |
Run |
Garmin |
Easy |
6.5 mi |
50:31 |
7:44 |
|
| 6/18/2012 |
Run |
Garmin |
Easy |
4.5 mi |
35:53 |
8:04 |
|
| 6/13/2012 |
Run |
Garmin |
Easy |
5.1 mi |
39:35 |
7:45 |
|
| 6/6/2012 |
Run |
Garmin |
Easy |
7.0 mi |
51:38 |
7:22 |
|
| 6/2/2012 |
Run |
Garmin |
W/ Alex |
1.4 mi |
13:03 |
9:36 |
|
| 6/2/2012 |
Run |
Garmin |
Easy |
5.4 mi |
41:19 |
7:41 |
|
| 5/29/2012 |
Run |
Garmin |
Easy |
9.1 mi |
1:10:50 |
7:50 |
|
| 5/16/2012 |
Run |
Garmin |
Easy |
5.2 mi |
39:05 |
7:34 |
|
| 5/8/2012 |
Run |
Garmin |
Easy |
7.0 mi |
55:47 |
7:57 |
|
| 5/3/2012 |
Run |
Garmin |
Interval |
6.1 mi |
46:40 |
7:43 |
|
| 4/28/2012 |
Run |
Garmin |
Easy |
5.0 mi |
40:14 |
8:02 |
|
| 4/25/2012 |
Run |
Garmin |
Easy |
10.0 mi |
1:14:07 |
7:24 |
|
| 4/20/2012 |
Run |
Garmin |
Easy |
5.2 mi |
40:37 |
7:48 |
|
| 4/19/2012 |
Run |
Garmin |
Easy |
5.2 mi |
39:50 |
7:43 |
|
|