| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2015 |
Run |
Garmin |
Mid Distance |
10.0 mi |
1:20:59 |
8:04 |
 |
| 8/27/2014 |
Run |
Garmin |
Easy |
6.0 mi |
47:07 |
7:50 |
|
| 8/21/2014 |
Run |
Garmin |
Easy |
6.0 mi |
48:51 |
8:08 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
49:05 |
8:11 |
|
| 12/3/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 12/1/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 11/29/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 7/27/2013 |
Run |
Garmin |
Easy |
5.1 mi |
41:02 |
8:03 |
|
| 7/1/2013 |
Run |
Garmin |
Easy |
8.0 mi |
1:06:07 |
8:15 |
|
| 6/18/2013 |
Run |
Garmin |
Easy |
8.0 mi |
1:03:27 |
7:55 |
|
| 5/6/2013 |
Run |
Garmin |
Easy |
8.0 mi |
1:01:08 |
7:38 |
|
| 4/7/2013 |
Run |
Garmin |
Easy |
5.0 mi |
42:49 |
8:31 |
|
| 3/12/2013 |
Run |
Garmin |
Easy |
8.0 mi |
1:04:30 |
8:02 |
|
| 2/26/2013 |
Run |
Garmin |
Easy |
8.1 mi |
1:07:56 |
8:25 |
|
| 1/14/2013 |
Run |
Garmin |
Easy |
4.0 mi |
35:03 |
8:45 |
|
| 1/12/2013 |
Run |
Garmin |
Easy |
2.5 mi |
22:30 |
9:01 |
|
| 1/3/2013 |
Run |
Garmin |
Easy |
6.2 mi |
45:12 |
7:20 |
|
| 1/2/2013 |
Run |
Garmin |
Easy |
8.0 mi |
1:03:21 |
7:55 |
|
| 12/28/2012 |
Run |
Garmin |
Easy |
8.1 mi |
1:07:35 |
8:19 |
|
| 12/22/2012 |
Run |
Garmin |
Easy |
10.0 mi |
1:18:43 |
7:52 |
|
| 12/17/2012 |
Run |
Garmin |
Easy |
11.1 mi |
1:30:39 |
8:10 |
|
| 12/9/2012 |
Run |
Garmin |
Easy |
8.0 mi |
1:00:21 |
7:33 |
|
| 12/5/2012 |
Run |
Garmin |
Easy |
5.6 mi |
46:30 |
8:21 |
|
| 12/2/2012 |
Run |
Garmin |
Tempo |
8.0 mi |
57:50 |
7:14 |
|
| 11/26/2012 |
Run |
Garmin |
Easy |
8.1 mi |
1:03:40 |
7:54 |
|
| 11/19/2012 |
Run |
Garmin |
Easy |
10.1 mi |
1:15:31 |
7:31 |
|
| 11/17/2012 |
Run |
Garmin |
Easy |
6.3 mi |
53:27 |
8:30 |
|
| 11/13/2012 |
Run |
Garmin |
Easy |
6.0 mi |
44:03 |
7:20 |
|
| 11/10/2012 |
Run |
Veterans Half Marathon |
Race |
13.1 mi |
1:32:54 |
7:06 |
|
| 11/6/2012 |
Run |
Garmin |
Interval |
8.1 mi |
59:02 |
7:16 |
|
| 11/4/2012 |
Run |
Garmin |
Interval |
10.4 mi |
1:16:35 |
7:22 |
|
| 10/30/2012 |
Run |
Garmin |
Easy |
5.0 mi |
38:57 |
7:47 |
|
| 10/28/2012 |
Run |
Garmin |
Easy |
10.6 mi |
1:22:57 |
7:51 |
|
| 10/25/2012 |
Run |
Garmin |
Easy |
6.1 mi |
47:34 |
7:52 |
|
| 10/24/2012 |
Run |
Garmin |
Easy |
6.1 mi |
50:10 |
8:17 |
|
| 10/20/2012 |
Run |
Garmin |
Easy w/ strides |
2.3 mi |
18:02 |
7:45 |
|
| 10/19/2012 |
Run |
Garmin |
Easy w/ strides |
6.0 mi |
50:10 |
8:21 |
|
| 10/17/2012 |
Run |
Garmin |
Easy |
6.1 mi |
47:12 |
7:46 |
|
| 10/15/2012 |
Run |
Garmin |
Mid Distance |
12.0 mi |
1:36:25 |
8:01 |
|
| 10/11/2012 |
Run |
Garmin |
Easy |
8.1 mi |
1:04:28 |
7:59 |
|
| 10/9/2012 |
Run |
Garmin |
Easy |
6.0 mi |
48:42 |
8:07 |
|
| 9/26/2012 |
Run |
Garmin |
Mid Distance |
13.0 mi |
1:42:37 |
7:54 |
|
| 9/19/2012 |
Run |
Garmin |
Recovery |
5.0 mi |
42:12 |
8:24 |
|
| 9/16/2012 |
Run |
Garmin |
Recovery |
2.2 mi |
18:07 |
8:22 |
|
| 9/16/2012 |
Run |
GR Bridge Run |
Race |
3.1 mi |
20:57 |
6:46 |
|
| 9/16/2012 |
Run |
Garmin |
Easy |
2.1 mi |
17:13 |
8:15 |
|
| 9/13/2012 |
Run |
Garmin |
Easy w/ strides |
10.0 mi |
1:19:10 |
7:55 |
|
| 9/10/2012 |
Run |
Garmin |
Easy |
7.5 mi |
1:00:07 |
8:01 |
|
| 9/7/2012 |
Run |
Garmin |
Hill Repeats |
6.1 mi |
51:27 |
8:28 |
|
| 9/4/2012 |
Run |
Garmin |
Interval |
8.0 mi |
1:03:05 |
7:51 |
|
| 8/31/2012 |
Run |
Garmin |
Recovery |
5.0 mi |
43:51 |
8:43 |
|
| 8/31/2012 |
Run |
Garmin |
Easy |
7.1 mi |
57:51 |
8:08 |
|
| 8/28/2012 |
Run |
Garmin |
Recovery |
8.1 mi |
1:07:01 |
8:17 |
|
|