| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2016 |
Run |
Garmin |
Interval |
9.1 mi |
1:10:17 |
7:44 |
 |
| 2/3/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
44:10 |
8:50 |
|
| 1/22/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 7/13/2012 |
Run |
Great Lakes Relay |
Race |
3.5 mi |
26:45 |
7:39 |
|
| 5/13/2012 |
Run |
Garmin |
Easy |
5.4 mi |
41:40 |
7:43 |
|
| 4/30/2012 |
Run |
Garmin |
Easy |
4.0 mi |
33:21 |
8:20 |
|
| 4/12/2012 |
Run |
Garmin |
Easy |
5.1 mi |
41:05 |
8:09 |
|
| 4/11/2012 |
Run |
Garmin |
Easy |
4.0 mi |
33:54 |
8:26 |
|
| 4/10/2012 |
Run |
Garmin |
Interval |
5.1 mi |
38:21 |
7:31 |
|
| 4/7/2012 |
Run |
Garmin |
Easy |
11.0 mi |
1:31:03 |
8:17 |
|
| 4/5/2012 |
Run |
Garmin |
Easy |
5.0 mi |
40:46 |
8:08 |
|
| 4/3/2012 |
Run |
Garmin |
Tempo |
6.0 mi |
45:10 |
7:31 |
|
| 4/2/2012 |
Run |
Garmin |
Easy |
5.0 mi |
41:04 |
8:12 |
|
| 3/27/2012 |
Run |
Garmin |
Easy |
6.0 mi |
47:16 |
7:52 |
|
| 3/26/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 3/25/2012 |
Run |
Garmin |
Easy |
10.1 mi |
1:25:56 |
8:31 |
|
| 3/21/2012 |
Run |
Garmin |
Trails |
6.0 mi |
53:45 |
8:58 |
|
| 3/18/2012 |
Run |
Garmin |
Long |
21.0 mi |
2:47:28 |
7:59 |
|
| 3/17/2012 |
Run |
Garmin |
Easy |
6.1 mi |
47:27 |
7:47 |
|
| 3/16/2012 |
Run |
Garmin |
Easy |
5.0 mi |
40:04 |
8:00 |
|
| 3/14/2012 |
Run |
Garmin |
Easy |
5.0 mi |
41:43 |
8:20 |
|
| 3/13/2012 |
Run |
Garmin |
Interval |
9.2 mi |
1:07:56 |
7:25 |
|
| 3/11/2012 |
Run |
Garmin |
Easy |
6.8 mi |
54:44 |
8:04 |
|
|