Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
5/16/2008 |
Run |
|
Default |
12.3 mi |
1:45:53 |
8:36 |
|
5/18/2008 |
Run |
|
Default |
4.1 mi |
34:46 |
8:31 |
|
5/23/2008 |
Run |
|
Default |
20.0 mi |
2:48:56 |
8:27 |
|
5/24/2008 |
Run |
|
Default |
5.1 mi |
43:11 |
8:29 |
|
5/25/2008 |
Run |
|
Default |
3.2 mi |
33:41 |
10:38 |
|
5/26/2008 |
Run |
|
Default |
6.0 mi |
51:00 |
8:30 |
|
6/1/2008 |
Run |
|
Default |
10.0 mi |
1:24:52 |
8:30 |
|
6/7/2008 |
Run |
|
Default |
20.0 mi |
2:56:53 |
8:51 |
|
6/13/2008 |
Run |
|
Default |
12.0 mi |
1:40:01 |
8:20 |
|
6/21/2008 |
Run |
|
Default |
10.4 mi |
1:23:29 |
8:03 |
|
6/22/2008 |
Run |
|
Default |
3.2 mi |
33:34 |
10:38 |
|
6/27/2008 |
Run |
|
Default |
2.0 mi |
16:48 |
8:22 |
|
7/2/2008 |
Run |
|
Default |
3.1 mi |
26:14 |
8:26 |
|
7/4/2008 |
Run |
|
Default |
3.0 mi |
27:51 |
9:14 |
|
7/5/2008 |
Run |
|
Default |
5.0 mi |
40:58 |
8:12 |
|
7/13/2008 |
Run |
|
Default |
7.3 mi |
1:01:27 |
8:26 |
|
7/15/2008 |
Run |
|
Default |
2.2 mi |
21:52 |
9:49 |
|
7/27/2008 |
Run |
|
Default |
8.0 mi |
1:07:48 |
8:26 |
|
7/29/2008 |
Run |
|
Default |
4.0 mi |
36:50 |
9:12 |
|
7/31/2008 |
Run |
|
Default |
5.7 mi |
49:13 |
8:41 |
|
8/2/2008 |
Run |
|
Default |
11.0 mi |
1:31:22 |
8:19 |
|
8/3/2008 |
Bike |
|
Default |
8.6 mi |
57:43 |
6:46 |
|
8/6/2008 |
Run |
|
Default |
5.3 mi |
44:29 |
8:22 |
|
8/8/2008 |
Run |
|
Default |
9.0 mi |
1:14:35 |
8:17 |
|
8/10/2008 |
Run |
|
Default |
6.7 mi |
55:09 |
8:15 |
|
8/11/2008 |
Bike |
|
Default |
11.1 mi |
1:03:53 |
5:45 |
|
8/15/2008 |
Run |
|
Default |
9.0 mi |
1:13:09 |
8:08 |
|
8/20/2008 |
Bike |
|
Default |
11.4 mi |
1:01:45 |
5:25 |
|
8/22/2008 |
Run |
|
Default |
11.3 mi |
1:34:29 |
8:23 |
|
8/24/2008 |
Run |
|
Default |
7.1 mi |
1:01:51 |
8:44 |
|
9/5/2008 |
Run |
|
Default |
12.3 mi |
1:43:02 |
8:25 |
|
9/7/2008 |
Run |
|
Default |
6.7 mi |
1:02:19 |
9:22 |
|
9/9/2008 |
Run |
|
Default |
7.0 mi |
57:20 |
8:11 |
|
9/19/2008 |
Run |
|
Default |
13.4 mi |
1:52:05 |
8:23 |
|
9/21/2008 |
Run |
|
Default |
4.1 mi |
34:09 |
8:26 |
|
9/26/2008 |
Run |
|
Default |
10.0 mi |
1:24:07 |
8:24 |
|
10/3/2008 |
Run |
|
Default |
14.0 mi |
1:57:29 |
8:24 |
|
10/10/2008 |
Run |
|
Default |
10.0 mi |
1:24:46 |
8:29 |
|
10/14/2008 |
Bike |
|
Default |
7.6 mi |
38:27 |
5:03 |
|
10/26/2008 |
Run |
|
Default |
5.1 mi |
44:06 |
8:37 |
|
11/2/2008 |
Run |
|
Default |
5.0 mi |
59:51 |
11:59 |
|
11/2/2008 |
Run |
|
Default |
9.5 mi |
1:25:52 |
9:03 |
|
11/15/2008 |
Run |
|
Default |
2.0 mi |
20:48 |
10:24 |
|
2/7/2009 |
Run |
|
Default |
15.0 mi |
2:13:35 |
8:53 |
|
3/5/2009 |
Run |
|
Default |
13.8 mi |
1:57:15 |
8:30 |
|
3/12/2009 |
Run |
|
Default |
5.0 mi |
39:03 |
7:48 |
|
3/12/2009 |
Run |
|
Default |
5.0 mi |
39:03 |
7:48 |
|
3/14/2009 |
Run |
|
Default |
20.2 mi |
3:04:45 |
9:11 |
|
3/15/2009 |
Run |
|
Default |
3.0 mi |
30:05 |
10:02 |
|
3/21/2009 |
Run |
|
Default |
12.2 mi |
1:52:00 |
9:09 |
|
3/28/2009 |
Run |
|
Default |
22.0 mi |
3:18:12 |
9:01 |
|
4/4/2009 |
Run |
|
Default |
15.1 mi |
2:10:00 |
8:36 |
|
4/9/2009 |
Run |
|
Default |
3.1 mi |
30:33 |
9:52 |
|
4/11/2009 |
Run |
|
Default |
10.3 mi |
1:31:44 |
8:53 |
|
4/17/2009 |
Run |
|
Default |
7.2 mi |
1:05:49 |
9:13 |
|
4/25/2009 |
Run |
|
Default |
9.6 mi |
1:35:31 |
9:56 |
|
4/28/2009 |
Run |
|
Default |
6.0 mi |
49:41 |
8:17 |
|
5/2/2009 |
Run |
|
Default |
12.2 mi |
1:44:12 |
8:34 |
|
5/3/2009 |
Run |
|
Default |
4.0 mi |
33:09 |
8:16 |
|
5/5/2009 |
Run |
|
Default |
5.1 mi |
51:14 |
10:08 |
|
5/6/2009 |
Run |
|
Default |
4.0 mi |
32:46 |
8:11 |
|
5/15/2009 |
Run |
|
Default |
10.0 mi |
1:25:37 |
8:34 |
|
5/19/2009 |
Run |
|
Default |
3.2 mi |
28:31 |
8:49 |
|
5/22/2009 |
Run |
|
Default |
2.1 mi |
17:01 |
8:16 |
|
5/29/2009 |
Run |
|
Default |
3.0 mi |
28:03 |
9:20 |
|
5/30/2009 |
Run |
|
Default |
10.0 mi |
1:47:26 |
10:43 |
|
6/6/2009 |
Run |
|
Default |
20.9 mi |
2:26:34 |
7:01 |
|
6/7/2009 |
Run |
|
Default |
12.0 mi |
1:48:13 |
9:01 |
|
6/14/2009 |
Run |
|
Default |
5.1 mi |
48:41 |
9:32 |
|
6/16/2009 |
Run |
|
Default |
5.0 mi |
38:33 |
7:42 |
|
6/19/2009 |
Run |
|
Default |
5.0 mi |
43:51 |
8:46 |
|
6/20/2009 |
Run |
|
Default |
3.2 mi |
23:19 |
7:21 |
|
6/22/2009 |
Run |
|
Default |
3.1 mi |
24:22 |
7:55 |
|
6/23/2009 |
Run |
|
Default |
6.3 mi |
56:52 |
9:02 |
|
6/27/2009 |
Bike |
|
Default |
16.4 mi |
1:21:16 |
4:57 |
|
6/27/2009 |
Run |
|
Default |
3.0 mi |
26:28 |
8:50 |
|
6/30/2009 |
Run |
|
Default |
5.5 mi |
47:06 |
8:34 |
|
7/2/2009 |
Run |
|
Default |
12.0 mi |
1:38:47 |
8:14 |
|
7/3/2009 |
Run |
|
Default |
4.0 mi |
34:31 |
8:38 |
|
7/4/2009 |
Run |
|
Default |
4.0 mi |
37:46 |
9:26 |
|
7/7/2009 |
Run |
|
Default |
5.1 mi |
46:39 |
9:11 |
|
7/7/2009 |
Run |
|
Default |
5.1 mi |
46:39 |
9:11 |
|
7/7/2009 |
Run |
|
Default |
1.6 mi |
15:26 |
9:32 |
|
7/7/2009 |
Run |
|
Default |
5.1 mi |
46:39 |
9:11 |
|
7/7/2009 |
Run |
|
Default |
1.6 mi |
15:26 |
9:32 |
|
7/9/2009 |
Run |
|
Default |
11.0 mi |
1:37:52 |
8:54 |
|
7/9/2009 |
Run |
|
Default |
11.0 mi |
1:37:52 |
8:54 |
|
7/9/2009 |
Run |
|
Default |
11.0 mi |
1:37:52 |
8:54 |
|
7/11/2009 |
Run |
|
Default |
3.1 mi |
25:20 |
8:05 |
|
7/11/2009 |
Run |
|
Default |
3.1 mi |
25:20 |
8:05 |
|
7/11/2009 |
Run |
|
Default |
3.1 mi |
25:20 |
8:05 |
|
7/12/2009 |
Run |
|
Default |
10.0 mi |
1:22:31 |
8:15 |
|
7/12/2009 |
Run |
|
Default |
10.0 mi |
1:22:31 |
8:15 |
|
7/12/2009 |
Run |
|
Default |
10.0 mi |
1:22:31 |
8:15 |
|
7/13/2009 |
Run |
|
Default |
2.0 mi |
18:08 |
9:04 |
|
7/14/2009 |
Run |
|
Default |
5.0 mi |
45:14 |
9:02 |
|
7/17/2009 |
Run |
|
Default |
7.5 mi |
59:21 |
7:57 |
|
7/18/2009 |
Run |
|
Default |
4.4 mi |
32:38 |
7:30 |
|
7/18/2009 |
Run |
|
Default |
5.4 mi |
45:59 |
8:31 |
|
7/19/2009 |
Run |
|
Default |
5.4 mi |
45:16 |
8:22 |
|
|