| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2015 |
Run |
|
Easy |
0.8 km |
5:21 |
7:09 |
 |
| 1/12/2015 |
Run |
|
Easy |
7.0 km |
46:06 |
6:36 |
|
| 1/11/2015 |
Run |
|
Easy |
5.9 km |
41:23 |
6:58 |
|
| 1/10/2015 |
Run |
|
Easy |
11.5 km |
1:16:34 |
6:40 |
|
| 1/9/2015 |
Run |
|
Easy |
9.0 km |
1:00:46 |
6:45 |
|
| 1/8/2015 |
Run |
|
Default |
1.1 km |
7:33 |
6:45 |
|
| 1/7/2015 |
Run |
|
Easy |
7.0 km |
45:25 |
6:29 |
|
| 1/6/2015 |
Run |
|
Easy |
8.7 km |
1:00:03 |
6:53 |
|
| 1/5/2015 |
Run |
|
Easy |
6.6 km |
45:08 |
6:53 |
|
| 1/3/2015 |
Run |
|
Default |
7.1 km |
47:46 |
6:46 |
|
| 1/2/2015 |
Run |
|
Default |
9.0 km |
59:53 |
6:39 |
|
| 12/29/2014 |
Run |
|
Default |
6.6 km |
45:04 |
6:51 |
|
| 12/28/2014 |
Run |
|
Default |
10.0 km |
1:08:10 |
6:49 |
|
| 12/25/2014 |
Run |
|
Default |
0.2 km |
0:44 |
3:54 |
|
| 12/24/2014 |
Run |
|
Default |
9.0 km |
1:02:08 |
6:55 |
|
| 12/23/2014 |
Run |
|
Default |
7.4 km |
51:57 |
7:03 |
|
| 12/22/2014 |
Run |
|
Default |
6.5 km |
44:24 |
6:53 |
|
| 12/21/2014 |
Run |
|
Default |
5.5 km |
36:25 |
6:37 |
|
| 12/20/2014 |
Run |
|
Default |
10.0 km |
1:08:33 |
6:51 |
|
| 12/19/2014 |
Run |
|
Default |
6.0 km |
43:39 |
7:16 |
|
| 12/13/2014 |
Run |
|
Default |
10.0 km |
1:07:34 |
6:45 |
|
| 12/12/2014 |
Run |
|
Default |
6.4 km |
45:21 |
7:03 |
|
| 12/11/2014 |
Run |
|
Default |
8.8 km |
1:00:54 |
6:54 |
|
| 12/10/2014 |
Run |
|
Default |
8.7 km |
1:00:06 |
6:57 |
|
| 12/9/2014 |
Run |
|
Default |
6.5 km |
45:56 |
7:06 |
|
| 12/8/2014 |
Run |
|
Default |
6.4 km |
38:07 |
5:57 |
|
| 12/5/2014 |
Run |
|
Default |
8.5 km |
1:00:38 |
7:08 |
|
| 12/4/2014 |
Run |
|
Default |
12.0 km |
1:09:21 |
5:47 |
|
| 12/2/2014 |
Run |
|
Default |
10.3 km |
1:00:01 |
5:51 |
|
| 11/30/2014 |
Run |
|
Default |
5.2 km |
28:20 |
5:30 |
|
| 11/29/2014 |
Run |
|
Default |
5.4 km |
32:27 |
5:58 |
|
| 11/28/2014 |
Run |
|
Default |
7.2 km |
45:17 |
6:17 |
|
| 11/25/2014 |
Run |
|
Default |
7.0 km |
45:31 |
6:30 |
|
| 11/24/2014 |
Run |
|
Default |
6.7 km |
44:44 |
6:43 |
|
| 11/23/2014 |
Run |
|
Default |
6.8 km |
46:54 |
6:52 |
|
| 11/21/2014 |
Run |
|
Default |
7.3 km |
52:15 |
7:12 |
|
| 11/20/2014 |
Run |
|
Default |
6.5 km |
45:03 |
6:58 |
|
| 11/19/2014 |
Run |
|
Default |
13.4 km |
1:15:03 |
5:36 |
|
| 11/18/2014 |
Run |
|
Easy |
7.0 km |
46:40 |
6:40 |
|
| 11/16/2014 |
Run |
|
Easy |
10.4 km |
56:49 |
5:27 |
|
| 11/15/2014 |
Run |
|
Long |
20.7 km |
2:00:14 |
5:50 |
|
| 11/14/2014 |
Run |
|
Easy |
6.3 km |
47:31 |
7:32 |
|
| 11/13/2014 |
Run |
|
Easy |
7.0 km |
51:16 |
7:19 |
|
| 11/12/2014 |
Run |
|
Long |
10.7 km |
1:15:48 |
7:06 |
|
| 11/11/2014 |
Run |
|
Easy |
6.1 km |
44:49 |
7:21 |
|
| 11/10/2014 |
Run |
|
Easy |
7.0 km |
48:01 |
6:51 |
|
| 11/2/2014 |
Run |
|
Race |
42.6 km |
4:14:26 |
5:59 |
|
| 11/1/2014 |
Run |
|
Easy |
7.0 km |
46:01 |
6:34 |
|
| 10/30/2014 |
Run |
|
Easy |
6.9 km |
48:09 |
7:02 |
|
| 10/29/2014 |
Run |
|
Easy |
8.0 km |
50:12 |
6:16 |
|
| 10/28/2014 |
Run |
|
Easy |
9.1 km |
1:00:06 |
6:38 |
|
| 10/26/2014 |
Run |
|
Easy |
6.4 km |
45:28 |
7:10 |
|
| 10/25/2014 |
Run |
|
Tempo |
15.0 km |
1:32:02 |
6:08 |
|
| 10/25/2014 |
Run |
|
Easy |
4.1 km |
28:20 |
6:52 |
|
| 10/24/2014 |
Run |
|
Easy |
8.2 km |
1:00:26 |
7:21 |
|
| 10/23/2014 |
Run |
|
Easy |
10.0 km |
1:12:30 |
7:15 |
|
| 10/21/2014 |
Run |
|
Long |
30.3 km |
3:41:34 |
7:19 |
|
| 10/19/2014 |
Run |
|
Easy |
8.1 km |
59:16 |
7:22 |
|
| 10/18/2014 |
Run |
|
Tempo |
14.0 km |
1:36:51 |
6:55 |
|
| 10/17/2014 |
Run |
|
Default |
12.3 km |
1:28:44 |
7:14 |
|
| 10/17/2014 |
Run |
|
Default |
2.7 km |
20:38 |
7:32 |
|
| 10/14/2014 |
Run |
|
Easy |
30.0 km |
3:44:10 |
7:29 |
|
| 10/12/2014 |
Bike |
|
Easy |
19.4 km |
1:58:01 |
6:05 |
|
| 10/10/2014 |
Run |
|
Default |
18.6 km |
2:14:18 |
7:15 |
|
| 10/9/2014 |
Run |
|
Easy |
10.0 km |
1:15:35 |
7:33 |
|
| 10/8/2014 |
Run |
|
Easy |
12.0 km |
1:28:45 |
7:23 |
|
| 10/7/2014 |
Run |
|
Easy |
8.0 km |
1:00:18 |
7:33 |
|
| 10/6/2014 |
Run |
|
Easy |
10.1 km |
1:18:48 |
7:50 |
|
| 9/27/2014 |
Run |
|
Easy |
8.9 km |
1:06:35 |
7:32 |
|
| 9/24/2014 |
Run |
|
Easy |
10.2 km |
1:16:29 |
7:30 |
|
| 9/23/2014 |
Run |
|
Easy |
12.0 km |
1:31:13 |
7:37 |
|
| 9/21/2014 |
Run |
|
Easy |
15.0 km |
2:00:11 |
8:01 |
|
| 9/20/2014 |
Run |
|
Easy |
6.2 km |
46:57 |
7:35 |
|
| 9/16/2014 |
Run |
|
Easy |
10.7 km |
1:19:01 |
7:24 |
|
| 9/15/2014 |
Run |
|
Easy |
6.1 km |
47:53 |
7:55 |
|
| 9/14/2014 |
Run |
|
Easy |
1.0 km |
7:17 |
7:14 |
|
| 9/14/2014 |
Run |
|
Easy |
8.0 km |
1:01:00 |
7:37 |
|
| 9/13/2014 |
Run |
|
Easy |
12.1 km |
1:30:33 |
7:28 |
|
| 9/12/2014 |
Rest |
|
Default |
|
|
|
|
| 9/11/2014 |
Run |
|
Easy |
11.1 km |
1:19:24 |
7:09 |
|
| 9/10/2014 |
Run |
|
Easy |
9.0 km |
1:06:47 |
7:25 |
|
| 9/9/2014 |
Run |
|
Easy |
10.0 km |
1:14:35 |
7:28 |
|
| 9/8/2014 |
Run |
|
Easy |
6.0 km |
47:02 |
7:50 |
|
| 9/8/2014 |
Run |
|
Default |
6.0 km |
47:02 |
7:50 |
|
| 9/7/2014 |
Run |
|
Easy |
8.0 km |
1:00:52 |
7:36 |
|
| 9/6/2014 |
Run |
|
Easy |
11.3 km |
1:30:10 |
7:58 |
|
| 9/5/2014 |
Rest |
|
Default |
|
|
|
|
| 9/4/2014 |
Run |
|
Easy |
6.1 km |
45:54 |
7:36 |
|
| 9/3/2014 |
Run |
|
Easy |
8.1 km |
1:01:45 |
7:39 |
|
| 9/1/2014 |
Run |
|
Easy |
6.0 km |
45:32 |
7:36 |
|
| 8/31/2014 |
Run |
|
Easy |
12.1 km |
1:29:19 |
7:25 |
|
| 8/30/2014 |
Run |
|
Easy |
7.3 km |
53:23 |
7:20 |
|
| 8/27/2014 |
Run |
|
Easy |
8.2 km |
1:01:46 |
7:33 |
|
| 8/26/2014 |
Run |
|
Easy |
13.0 km |
1:36:11 |
7:24 |
|
| 8/25/2014 |
Run |
|
Easy |
8.0 km |
1:02:09 |
7:46 |
|
| 8/24/2014 |
Run |
|
Easy |
6.9 km |
52:49 |
7:43 |
|
| 8/23/2014 |
Run |
|
Easy |
14.4 km |
1:51:42 |
7:45 |
|
| 8/22/2014 |
Rest |
|
Default |
|
|
|
|
| 8/21/2014 |
Run |
|
Easy |
7.2 km |
52:01 |
7:16 |
|
| 8/20/2014 |
Run |
|
Easy |
8.8 km |
1:02:29 |
7:08 |
|
|