| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2015 |
Run |
Inside |
Tempo |
4.1 km |
21:10 |
5:10 |
 |
| 4/6/2015 |
Run |
Inside |
Easy |
5.2 km |
27:00 |
5:10 |
|
| 4/2/2015 |
Run |
Inside |
Easy |
4.0 km |
21:25 |
5:22 |
|
| 3/31/2015 |
Run |
Inside |
Easy |
5.0 km |
26:35 |
5:19 |
|
| 3/27/2015 |
Run |
Inside |
Hill |
3.1 km |
16:35 |
5:21 |
|
| 3/25/2015 |
Run |
Inside |
Tempo |
5.0 km |
25:56 |
5:12 |
|
| 3/23/2015 |
Run |
Inside |
Hill |
4.3 km |
23:00 |
5:21 |
|
| 3/18/2015 |
Run |
Inside |
Fartlek |
5.5 km |
29:03 |
5:17 |
|
| 3/16/2015 |
Run |
Inside |
Tempo |
3.0 km |
15:43 |
5:15 |
|
| 3/12/2015 |
Run |
Inside |
Hill |
4.0 km |
21:18 |
5:20 |
|
| 3/11/2015 |
Run |
Inside |
Easy |
5.0 km |
26:12 |
5:15 |
|
| 3/5/2015 |
Run |
Inside |
Hill |
4.0 km |
21:17 |
5:20 |
|
| 3/4/2015 |
Run |
Inside |
Easy |
5.0 km |
26:45 |
5:21 |
|
| 2/20/2015 |
Run |
Inside |
Easy |
3.0 km |
16:08 |
5:23 |
|
| 2/18/2015 |
Run |
Inside |
Fartlek |
4.0 km |
20:46 |
5:12 |
|
| 2/16/2015 |
Run |
Inside |
Easy |
3.0 km |
16:10 |
5:24 |
|
| 2/9/2015 |
Run |
Inside |
Hill |
3.0 km |
15:48 |
5:16 |
|
| 2/2/2015 |
Run |
Inside |
Fartlek |
3.0 km |
15:09 |
5:03 |
|
| 1/30/2015 |
Run |
Inside |
Fartlek |
3.0 km |
15:26 |
5:09 |
|
| 1/26/2015 |
Run |
Inside |
Interval |
3.0 km |
15:20 |
5:07 |
|
| 1/22/2015 |
Run |
Inside |
Fartlek |
2.0 km |
10:30 |
5:15 |
|
| 1/19/2015 |
Run |
Inside |
Fartlek |
2.0 km |
10:14 |
5:07 |
|
| 1/16/2015 |
Run |
Inside |
Interval |
4.0 km |
20:32 |
5:08 |
|
| 1/13/2015 |
Run |
Inside |
Hill |
3.0 km |
15:45 |
5:15 |
|
| 1/9/2015 |
Run |
Inside |
Tempo |
4.0 km |
20:27 |
5:07 |
|
| 1/6/2015 |
Run |
Inside |
Hill |
3.0 km |
15:27 |
5:09 |
|
| 12/22/2014 |
Run |
Inside |
Tempo |
3.0 km |
14:58 |
5:00 |
|
| 12/19/2014 |
Run |
Inside |
Fartlek |
3.1 km |
15:31 |
5:01 |
|
| 12/17/2014 |
Run |
Inside |
Long |
3.0 km |
15:00 |
5:00 |
|
| 12/11/2014 |
Run |
Inside |
Tempo |
3.0 km |
15:02 |
5:01 |
|
| 12/9/2014 |
Run |
Inside |
Tempo |
3.0 km |
15:11 |
5:04 |
|
| 12/4/2014 |
Run |
Inside |
Fartlek |
3.0 km |
14:58 |
5:00 |
|
| 12/2/2014 |
Run |
Inside |
Tempo |
4.0 km |
20:50 |
5:13 |
|
| 11/25/2014 |
Run |
Inside |
Easy |
3.5 km |
18:55 |
5:25 |
|
| 11/20/2014 |
Run |
Inside |
Tempo |
2.0 km |
10:03 |
5:02 |
|
| 11/17/2014 |
Run |
Inside |
Fartlek |
3.0 km |
15:22 |
5:08 |
|
| 11/13/2014 |
Run |
Inside |
Fartlek |
3.0 km |
14:51 |
4:57 |
|
| 11/11/2014 |
Run |
Inside |
Tempo |
3.0 km |
14:50 |
4:57 |
|
| 11/6/2014 |
Run |
Inside |
Tempo |
2.5 km |
12:12 |
4:53 |
|
| 11/4/2014 |
Run |
Inside |
Hill |
3.0 km |
15:12 |
5:04 |
|
| 10/30/2014 |
Run |
Inside |
Tempo |
3.5 km |
17:30 |
5:00 |
|
| 10/21/2014 |
Run |
Inside |
Tempo |
2.0 km |
10:09 |
5:05 |
|
| 10/16/2014 |
Run |
Inside |
Tempo |
3.0 km |
15:19 |
5:07 |
|
| 10/13/2014 |
Run |
Inside |
Hill |
2.5 km |
13:05 |
5:14 |
|
| 10/9/2014 |
Run |
Inside |
Tempo |
3.0 km |
15:39 |
5:13 |
|
| 9/16/2014 |
Run |
Inside |
Tempo |
3.0 km |
15:50 |
5:17 |
|
| 9/10/2014 |
Run |
Inside |
Tempo |
3.0 km |
16:00 |
5:20 |
|
| 9/8/2014 |
Run |
Inside |
Tempo |
3.3 km |
17:15 |
5:14 |
|
| 9/3/2014 |
Run |
Inside |
Tempo |
2.5 km |
12:24 |
4:58 |
|
| 8/27/2014 |
Run |
Inside |
Hill |
2.5 km |
13:22 |
5:21 |
|
| 8/19/2014 |
Run |
Inside |
Tempo |
3.0 km |
15:02 |
5:01 |
|
| 7/29/2014 |
Run |
Inside |
Tempo |
3.0 km |
16:10 |
5:24 |
|
| 7/14/2014 |
Run |
Inside |
Easy |
2.0 km |
11:00 |
5:30 |
|
| 7/7/2014 |
Run |
Inside |
Tempo |
2.0 km |
10:40 |
5:20 |
|
| 7/2/2014 |
Run |
Inside |
Tempo |
1.5 km |
7:37 |
5:05 |
|
| 6/30/2014 |
Run |
Inside |
Tempo |
1.5 km |
7:37 |
5:05 |
|
| 6/16/2014 |
Run |
Inside |
Easy |
1.0 km |
5:24 |
5:24 |
|
| 6/13/2014 |
Run |
Inside |
Easy |
1.0 km |
5:24 |
5:24 |
|
| 6/11/2014 |
Run |
Inside |
Fartlek |
1.0 km |
5:15 |
5:06 |
|
| 6/5/2014 |
Run |
Inside |
Tempo |
1.0 km |
5:24 |
5:24 |
|
| 6/3/2014 |
Run |
Inside |
Fartlek |
2.0 km |
10:45 |
5:23 |
|
| 5/23/2014 |
Run |
Inside |
Easy |
1.0 km |
5:24 |
5:24 |
|
| 5/14/2014 |
Run |
Inside |
Hill |
2.0 km |
10:54 |
5:27 |
|
| 5/9/2014 |
Run |
Inside |
Tempo |
1.0 km |
5:21 |
5:21 |
|
| 5/7/2014 |
Run |
Inside |
Easy |
1.0 km |
5:24 |
5:24 |
|
| 5/2/2014 |
Run |
Inside |
Tempo |
1.0 km |
5:03 |
5:03 |
|
| 4/25/2014 |
Run |
Inside |
Easy |
3.1 km |
17:02 |
5:30 |
|
| 4/23/2014 |
Run |
Inside |
Tempo |
3.0 km |
14:57 |
4:59 |
|
| 4/18/2014 |
Run |
Inside |
Easy |
2.7 km |
15:00 |
5:30 |
|
| 4/16/2014 |
Run |
Inside |
Tempo |
2.2 km |
12:00 |
5:23 |
|
| 4/14/2014 |
Run |
Inside |
Tempo |
3.2 km |
17:03 |
5:20 |
|
| 4/11/2014 |
Run |
Inside |
Interval |
4.0 km |
21:07 |
5:17 |
|
| 4/9/2014 |
Run |
Inside |
Fartlek |
2.5 km |
13:37 |
5:27 |
|
| 4/7/2014 |
Run |
Inside |
Tempo |
3.6 km |
20:00 |
5:30 |
|
| 4/3/2014 |
Run |
Inside |
Easy |
3.2 km |
17:01 |
5:20 |
|
| 3/31/2014 |
Run |
Inside |
Tempo |
3.0 km |
16:17 |
5:25 |
|
| 3/28/2014 |
Run |
Inside |
Tempo |
2.5 km |
13:11 |
5:17 |
|
| 3/25/2014 |
Run |
Inside |
Fartlek |
4.0 km |
20:27 |
5:07 |
|
| 3/14/2014 |
Run |
Inside |
Tempo |
3.0 km |
16:27 |
5:29 |
|
| 3/12/2014 |
Run |
Inside |
Interval |
4.0 km |
21:17 |
5:20 |
|
| 3/10/2014 |
Run |
Inside |
Tempo |
3.0 km |
16:27 |
5:27 |
|
| 3/4/2014 |
Run |
Inside |
Tempo |
3.0 km |
16:17 |
5:25 |
|
| 2/28/2014 |
Run |
Inside |
Tempo |
1.5 km |
8:21 |
5:34 |
|
| 2/26/2014 |
Run |
Inside |
Tempo |
3.5 km |
19:00 |
5:26 |
|
| 2/24/2014 |
Run |
Inside |
Tempo |
3.0 km |
16:27 |
5:29 |
|
| 2/20/2014 |
Run |
Inside |
Tempo |
3.0 km |
16:37 |
5:31 |
|
| 2/18/2014 |
Run |
Inside |
Tempo |
3.0 km |
16:17 |
5:25 |
|
| 2/10/2014 |
Run |
Inside |
Tempo |
2.5 km |
14:05 |
5:38 |
|
| 2/3/2014 |
Run |
Inside |
Tempo |
3.0 km |
16:12 |
5:24 |
|
| 1/27/2014 |
Run |
Inside |
Tempo |
3.0 km |
16:20 |
5:27 |
|
| 1/24/2014 |
Run |
Inside |
Tempo |
4.0 km |
21:27 |
5:22 |
|
| 1/14/2014 |
Run |
Inside |
Tempo |
3.0 km |
15:45 |
5:15 |
|
| 1/7/2014 |
Run |
Inside |
Tempo |
1.0 km |
5:26 |
5:26 |
|
| 12/9/2013 |
Run |
Inside |
Tempo |
2.0 km |
10:09 |
5:05 |
|
| 12/5/2013 |
Run |
Inside |
Tempo |
4.0 km |
20:53 |
5:14 |
|
| 12/1/2013 |
Run |
Inside |
Easy |
8.0 km |
42:58 |
5:23 |
|
| 11/26/2013 |
Run |
Inside |
Tempo |
2.0 km |
10:39 |
5:20 |
|
| 11/21/2013 |
Run |
Inside |
Tempo |
3.0 km |
15:38 |
5:12 |
|
| 11/19/2013 |
Run |
Inside |
Easy |
3.0 km |
15:42 |
5:11 |
|
| 11/11/2013 |
Run |
Inside |
Easy |
1.5 km |
7:52 |
5:15 |
|
|