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April 2024

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
25	26 Easy 3.5 km	27	28	29 Easy 3.5 km	30 Easy 3.8 km	31	Run: 10.8 km
1 Easy 3.5 km	2	3	4	5 Tempo 3.5 km	6	7 Easy 3.5 km	Run: 10.5 km
8	9 Easy 3.5 km	10 Easy 3.5 km	11	12	13	14 Tempo 3.5 km	Run: 10.5 km
15 Easy 3.5 km	16	17 Easy 3.5 km	18	19	20 Easy 5.5 km	21 Easy 3.5 km	Run: 16 km
22	23 Default 3.5 km	24	25	26 Hill 9 km	27	28 Easy 3.5 km	Run: 16 km
29	30	1	2	3	4	5