| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2016 |
Run |
Inside |
Tempo |
2.2 km |
11:00 |
5:00 |
 |
| 5/5/2016 |
Run |
Inside |
Easy |
4.1 km |
22:00 |
5:22 |
|
| 4/26/2016 |
Run |
Inside |
Easy |
4.6 km |
25:00 |
5:29 |
|
| 4/19/2016 |
Run |
Inside |
Easy |
4.0 km |
21:36 |
5:23 |
|
| 4/6/2016 |
Run |
Inside |
Tempo |
5.6 km |
30:00 |
5:23 |
|
| 3/29/2016 |
Run |
Inside |
Tempo |
4.0 km |
21:00 |
5:14 |
|
| 3/25/2016 |
Run |
Inside |
Easy |
5.2 km |
26:52 |
5:14 |
|
| 3/22/2016 |
Run |
Inside |
Tempo |
5.4 km |
27:55 |
5:11 |
|
| 3/18/2016 |
Run |
Inside |
Easy |
4.0 km |
21:32 |
5:23 |
|
| 3/15/2016 |
Run |
Inside |
Easy |
5.6 km |
30:00 |
5:22 |
|
| 3/11/2016 |
Run |
Inside |
Tempo |
5.0 km |
26:56 |
5:24 |
|
| 3/8/2016 |
Run |
Inside |
Interval |
4.5 km |
23:35 |
5:15 |
|
| 3/3/2016 |
Run |
Inside |
Tempo |
5.2 km |
26:41 |
5:11 |
|
| 3/1/2016 |
Run |
Inside |
Tempo |
4.0 km |
21:30 |
5:23 |
|
| 2/28/2016 |
Run |
Inside |
Long |
11.0 km |
59:52 |
5:27 |
|
| 2/24/2016 |
Run |
Inside |
Interval |
5.0 km |
26:22 |
5:17 |
|
| 2/16/2016 |
Run |
Inside |
Long |
8.0 km |
43:21 |
5:26 |
|
|