Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/7/2018 Run
Candiac Random
 Tempo 5.3 km 27:27 5:14
6/3/2018 Run
herastrau + Arc de Triomphe
 Fartlek 10.9 km 58:31 5:23
6/1/2018 Run
herastrau + Arc de Triomphe + Kiseleff
 Long 15.0 km 1:22:03 5:29
5/30/2018 Run
herastrau
 Easy 10.0 km 54:30 5:27
5/28/2018 Run
herastrau
 Tempo 7.8 km 41:12 5:19
5/26/2018 Run
herastrau
 Long 11.3 km 1:01:49 5:29
5/24/2018 Run
herastrau
 Easy 8.5 km 45:09 5:19
5/22/2018 Run
herastrau
 Fartlek 9.5 km 51:04 5:23
5/21/2018 Run
herastrau
 Long 8.5 km 45:23 5:21
5/18/2018 Run
Candiac Random
 Tempo 5.0 km 25:48 5:10
5/17/2018 Run
Candiac Random
 Tempo 5.3 km 27:29 5:12
5/13/2018 Run
Candiac Random
 Easy 6.3 km 33:40 5:24
5/12/2018 Run
Candiac Random
 Tempo 3.8 km 19:37 5:12
5/9/2018 Run
Candiac Random
 Fartlek 5.8 km 30:34 5:17
5/7/2018 Run
Candiac Random
 Easy 5.2 km 28:18 5:30
5/6/2018 Run
Candiac Random
 Tempo 5.5 km 28:31 5:14
5/5/2018 Run
Candiac Random
 Tempo 4.8 km 25:01 5:16
5/2/2018 Run
Candiac Random
 Easy 5.7 km 30:21 5:20
4/30/2018 Run
Candiac Random
 Easy 4.7 km 25:14 5:23
4/29/2018 Run
Course 1 KM avec garcon - Course pour l'autisme
 Easy 1.0 km 10:16 10:16
4/29/2018 Run
Course pour Autisme - Candiac
 Race 5.0 km 25:24 5:05
4/23/2018 Run
Candiac Random
 Easy 7.2 km 38:55 5:25
4/22/2018 Run
Candiac Random
 Easy 3.3 km 17:37 5:21
4/21/2018 Run
Candiac Random
 Long 7.8 km 41:35 5:20
4/19/2018 Run
Candiac Random
 Tempo 5.2 km 27:17 5:15
4/14/2018 Run
Candiac Random
 Tempo 5.2 km 27:05 5:13
4/9/2018 Run
Candiac Random
 Tempo 5.0 km 25:52 5:11
4/7/2018 Run
Candiac Random
 Long 7.2 km 38:36 5:22
4/2/2018 Run
Candiac Random
 Tempo 4.0 km 21:25 5:22
3/31/2018 Run
Candiac Random
 Easy 3.3 km 17:57 5:27
3/30/2018 Run
Candiac Random
 Easy 4.0 km 21:22 5:21
3/28/2018 Run
Candiac Random
 Tempo 5.1 km 27:15 5:21
3/24/2018 Run
Candiac Random
 Easy 5.1 km 27:34 5:25
3/22/2018 Run
Candiac Random
 Easy 4.7 km 25:41 5:28
3/18/2018 Run
Candiac Random
 Easy 3.3 km 17:40 5:22
3/17/2018 Run
Candiac Random
 Easy 5.2 km 27:57 5:23
3/11/2018 Run
Candiac Random
 Easy 4.2 km 22:47 5:26
12/12/2017 Run
Interieur
 Tempo 4.0 km 21:09 5:18
12/4/2017 Run
Interieur
 Easy 4.0 km 21:22 5:21
12/2/2017 Run
Candiac Random
 Tempo 4.2 km 21:56 5:14
11/26/2017 Run
Candiac Random
 Tempo 4.4 km 22:45 5:11
11/11/2017 Run
Candiac Random
 Easy 4.3 km 22:26 5:17
11/9/2017 Run
Candiac Random
 Easy 4.3 km 23:00 5:21
11/4/2017 Run
Candiac Random
 Tempo 5.5 km 27:53 5:08
11/2/2017 Run
Candiac Random
 Easy 4.3 km 22:40 5:21
10/29/2017 Run
Candiac Random
 Easy 4.1 km 21:29 5:15
10/28/2017 Run
Candiac Random
 Tempo 4.3 km 22:12 5:10
10/24/2017 Run
Candiac Random
 Tempo 4.3 km 22:34 5:15
10/23/2017 Run
Candiac Random
 Easy 4.3 km 22:32 5:19
10/17/2017 Run
Candiac Random
 Easy 4.3 km 22:50 5:19
10/15/2017 Run
Candiac Random
 Tempo 4.3 km 22:31 5:15
10/13/2017 Run   Tempo 4.3 km 21:50 5:09
10/10/2017 Run
Candiac Random
 Tempo 4.2 km 21:12 5:03
10/9/2017 Run
Candiac Random
 Easy 4.3 km 22:41 5:17
10/7/2017 Run
Candiac Random
 Tempo 5.8 km 29:57 5:10
10/5/2017 Run
Candiac Random
 Easy 4.2 km 22:14 5:18
10/3/2017 Run
Candiac Random
 Easy 4.5 km 23:40 5:20
10/1/2017 Run
Candiac Random
 Tempo 4.4 km 22:20 5:08
9/27/2017 Run
Candiac Random
 Tempo 4.2 km 21:39 5:10
9/25/2017 Run
Candiac Random
 Easy 5.3 km 28:28 5:23
9/23/2017 Run
Candiac Random
 Tempo 5.4 km 28:23 5:16
9/21/2017 Run
Candiac Random
 Tempo 5.2 km 27:05 5:13
9/19/2017 Run
Candiac Random
 Easy 7.8 km 41:51 5:24
9/17/2017 Run
Candiac Random
 Easy 6.7 km 36:22 5:26
9/15/2017 Run
Candiac Random
 Tempo 5.8 km 29:43 5:11
9/14/2017 Run
Candiac Random
 Tempo 4.2 km 20:50 4:58
9/12/2017 Run
Candiac Random
 Easy 8.2 km 44:57 5:29
9/10/2017 Run
Candiac Random
 Easy 5.3 km 28:15 5:20
9/8/2017 Run
Candiac Random
 Tempo 4.2 km 21:58 5:14
9/6/2017 Run
Candiac Random
 Easy 4.5 km 24:06 5:26
9/4/2017 Run
Candiac Random
 Tempo 6.4 km 33:15 5:15
9/2/2017 Run
Candiac Random
 Tempo 7.8 km 39:38 5:07
8/30/2017 Run
Candiac Random
 Default 4.2 km 21:38 5:10
8/28/2017 Run
Candiac Random
 Easy 7.7 km 41:31 5:24
8/26/2017 Run
Candiac Random
 Tempo 7.7 km 38:17 4:59
8/24/2017 Run
Candiac Random
 Tempo 4.1 km 20:48 5:09
8/23/2017 Run
Candiac Random
 Easy 6.4 km 34:15 5:22
8/21/2017 Run
Candiac Random
 Easy 7.9 km 42:34 5:26
8/20/2017 Run
Candiac Random
 Easy 5.4 km 28:32 5:21
8/19/2017 Run
Candiac Random
 Tempo 4.0 km 20:53 5:14
8/16/2017 Run
Candiac Random
 Easy 5.8 km 30:52 5:23
8/14/2017 Run
Candiac Random
 Easy 4.2 km 22:08 5:17
8/13/2017 Run
Candiac Random
 Tempo 4.2 km 21:37 5:09
8/12/2017 Run
Candiac Random
 Long 8.5 km 45:37 5:22
8/10/2017 Run
Candiac Random
 Tempo 4.4 km 23:01 5:14
8/9/2017 Run
Candiac Random
 Tempo 5.3 km 27:47 5:15
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