| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2019 |
Run |
Candiac Random |
Tempo |
5.7 km |
29:21 |
5:09 |
 |
| 9/9/2019 |
Run |
Candiac Random |
Easy |
5.5 km |
29:11 |
5:19 |
|
| 9/7/2019 |
Run |
Candiac Random |
Tempo |
5.5 km |
27:26 |
5:00 |
|
| 9/5/2019 |
Run |
Candiac Random |
Easy |
7.0 km |
37:34 |
5:23 |
|
| 9/2/2019 |
Run |
Candiac Random |
Interval |
5.5 km |
28:32 |
5:12 |
|
| 8/31/2019 |
Run |
Candiac Random |
Tempo |
5.5 km |
28:02 |
5:06 |
|
| 8/29/2019 |
Run |
Candiac Random |
Tempo |
5.7 km |
29:43 |
5:13 |
|
| 8/26/2019 |
Run |
Candiac Random |
Easy |
6.2 km |
33:03 |
5:20 |
|
| 8/26/2019 |
Run |
Interieur |
Interval |
4.1 km |
21:36 |
5:17 |
|
| 8/25/2019 |
Run |
Candiac Random |
Tempo |
9.0 km |
46:12 |
5:08 |
|
| 8/24/2019 |
Run |
Candiac Random |
Tempo |
5.4 km |
27:53 |
5:10 |
|
| 8/20/2019 |
Run |
Candiac Random |
Easy |
6.0 km |
32:03 |
5:21 |
|
| 8/18/2019 |
Run |
Candiac - Laprairie |
Long |
13.0 km |
1:10:52 |
5:28 |
|
| 8/14/2019 |
Run |
Candiac Random |
Tempo |
6.0 km |
31:26 |
5:15 |
|
| 8/10/2019 |
Run |
Candiac Random |
Tempo |
5.5 km |
27:32 |
5:01 |
|
| 8/8/2019 |
Run |
Candiac Random |
Tempo |
6.1 km |
32:11 |
5:17 |
|
| 8/6/2019 |
Run |
Candiac Random |
Easy |
5.3 km |
28:38 |
5:25 |
|
| 7/31/2019 |
Run |
Sandbanks |
Easy |
5.0 km |
26:30 |
5:18 |
|
| 7/29/2019 |
Run |
Sandbanks |
Easy |
5.0 km |
27:41 |
5:33 |
|
| 7/25/2019 |
Run |
Candiac Random |
Long |
8.7 km |
45:25 |
5:14 |
|
| 7/24/2019 |
Run |
Candiac Random |
Tempo |
6.1 km |
31:25 |
5:10 |
|
| 7/20/2019 |
Run |
Candiac Random |
Easy |
5.5 km |
29:18 |
5:20 |
|
| 7/17/2019 |
Run |
Candiac Random |
Long |
8.2 km |
43:51 |
5:21 |
|
| 7/16/2019 |
Run |
Candiac Random |
Tempo |
6.4 km |
33:18 |
5:13 |
|
| 7/14/2019 |
Run |
Candiac Random |
Tempo |
6.1 km |
31:38 |
5:12 |
|
| 7/9/2019 |
Run |
Candiac Random |
Easy |
6.1 km |
32:34 |
5:21 |
|
| 7/8/2019 |
Run |
Candiac Random |
Tempo |
6.1 km |
31:55 |
5:15 |
|
| 7/7/2019 |
Run |
Candiac Random |
Easy |
5.9 km |
31:18 |
5:18 |
|
| 6/29/2019 |
Run |
Candiac Random |
Easy |
4.8 km |
25:32 |
5:20 |
|
| 6/27/2019 |
Run |
Candiac Random |
Easy |
8.2 km |
44:07 |
5:23 |
|
| 6/26/2019 |
Run |
Interieur |
Interval |
6.1 km |
32:23 |
5:19 |
|
| 6/25/2019 |
Run |
Candiac Random |
Long |
11.3 km |
1:01:27 |
5:27 |
|
| 6/23/2019 |
Run |
Candiac Random |
Interval |
5.5 km |
28:57 |
5:16 |
|
| 6/22/2019 |
Run |
Candiac Random |
Tempo |
5.5 km |
27:57 |
5:05 |
|
| 6/18/2019 |
Run |
Candiac Random |
Easy |
6.0 km |
31:19 |
5:14 |
|
| 6/11/2019 |
Run |
Candiac Random |
Easy |
5.5 km |
28:58 |
5:17 |
|
| 6/9/2019 |
Run |
Grande viree des Sentiers St-Bruno |
Race |
10.0 km |
51:26 |
5:09 |
|
| 6/8/2019 |
Run |
Candiac Random |
Tempo |
4.7 km |
24:20 |
5:11 |
|
| 6/6/2019 |
Run |
Candiac Random |
Easy |
5.5 km |
29:00 |
5:17 |
|
| 6/1/2019 |
Run |
Candiac Random |
Tempo |
5.7 km |
29:48 |
5:14 |
|
| 5/29/2019 |
Run |
Candiac Random |
Tempo |
5.7 km |
29:00 |
5:06 |
|
| 5/28/2019 |
Run |
Candiac Random |
Tempo |
5.6 km |
29:16 |
5:14 |
|
| 5/26/2019 |
Run |
Candiac Random |
Easy |
8.2 km |
43:22 |
5:18 |
|
| 5/22/2019 |
Run |
Candiac Random |
Long |
9.1 km |
48:05 |
5:18 |
|
| 5/21/2019 |
Run |
Candiac Random |
Tempo |
5.5 km |
28:39 |
5:13 |
|