| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/23/2021 |
Bike |
Candiac Random |
Easy |
7.1 km |
20:40 |
2:54 |
 |
| 8/1/2021 |
Bike |
Candiac Random |
Easy |
8.1 km |
24:44 |
3:03 |
|
| 7/1/2021 |
Bike |
Candiac Random |
Easy |
7.2 km |
23:04 |
3:12 |
|
| 6/1/2021 |
Bike |
Candiac Random |
Default |
5.1 km |
16:36 |
3:14 |
|
| 5/26/2021 |
Bike |
Candiac Random |
Easy |
4.2 km |
14:38 |
3:29 |
|
| 5/26/2021 |
Bike |
Candiac Random |
Default |
3.3 km |
11:37 |
3:34 |
|
| 8/2/2020 |
Bike |
Candiac Random |
Easy |
7.3 km |
31:03 |
4:17 |
|
| 3/31/2023 |
Run |
Candiac Random |
Tempo |
3.4 km |
16:33 |
4:52 |
|
| 5/31/2017 |
Run |
Candiac Random |
Tempo |
5.0 km |
24:23 |
4:53 |
|
| 6/10/2021 |
Bike |
Candiac Random |
Default |
3.2 km |
15:40 |
4:56 |
|
| 9/14/2017 |
Run |
Candiac Random |
Tempo |
4.2 km |
20:50 |
4:58 |
|
| 8/26/2017 |
Run |
Candiac Random |
Tempo |
7.7 km |
38:17 |
4:59 |
|
| 9/7/2019 |
Run |
Candiac Random |
Tempo |
5.5 km |
27:26 |
5:00 |
|
| 8/10/2019 |
Run |
Candiac Random |
Tempo |
5.5 km |
27:32 |
5:01 |
|
| 8/16/2018 |
Run |
Candiac Random |
Tempo |
5.0 km |
25:04 |
5:01 |
|
| 7/31/2021 |
Run |
Candiac Random |
Tempo |
4.0 km |
20:04 |
5:01 |
|
| 10/21/2018 |
Run |
Candiac Random |
Tempo |
5.5 km |
27:42 |
5:03 |
|
| 8/19/2023 |
Run |
Candiac Random |
Tempo |
3.3 km |
16:38 |
5:03 |
|
| 12/15/2018 |
Run |
Candiac Random |
Tempo |
5.5 km |
27:44 |
5:03 |
|
| 7/14/2017 |
Run |
Candiac Random |
Tempo |
4.0 km |
20:11 |
5:03 |
|
| 10/10/2017 |
Run |
Candiac Random |
Tempo |
4.2 km |
21:12 |
5:03 |
|
| 9/1/2018 |
Run |
Candiac Random |
Tempo |
4.8 km |
23:59 |
5:03 |
|
| 4/9/2016 |
Run |
Candiac Random |
Tempo |
4.3 km |
21:32 |
5:05 |
|
| 8/26/2020 |
Run |
Candiac Random |
Tempo |
8.1 km |
41:14 |
5:05 |
|
| 8/15/2016 |
Run |
Candiac Random |
Tempo |
3.5 km |
17:33 |
5:05 |
|
| 6/22/2019 |
Run |
Candiac Random |
Tempo |
5.5 km |
27:57 |
5:05 |
|
| 5/29/2019 |
Run |
Candiac Random |
Tempo |
5.7 km |
29:00 |
5:06 |
|
| 8/31/2019 |
Run |
Candiac Random |
Tempo |
5.5 km |
28:02 |
5:06 |
|
| 7/19/2019 |
Run |
Candiac Random |
Tempo |
4.4 km |
22:10 |
5:06 |
|
| 8/3/2020 |
Run |
Candiac Random |
Tempo |
5.5 km |
28:08 |
5:07 |
|
| 8/28/2020 |
Run |
Candiac Random |
Tempo |
6.1 km |
31:09 |
5:07 |
|
| 7/30/2021 |
Run |
Candiac Random |
Tempo |
5.7 km |
29:09 |
5:07 |
|
| 8/30/2018 |
Run |
Candiac Random |
Tempo |
5.3 km |
27:06 |
5:07 |
|
| 9/2/2017 |
Run |
Candiac Random |
Tempo |
7.8 km |
39:38 |
5:07 |
|
| 9/8/2018 |
Run |
Candiac Random |
Tempo |
4.7 km |
24:03 |
5:07 |
|
| 11/4/2017 |
Run |
Candiac Random |
Tempo |
5.5 km |
27:53 |
5:08 |
|
| 4/8/2017 |
Run |
Candiac Random |
Tempo |
4.0 km |
20:29 |
5:08 |
|
| 8/18/2020 |
Run |
Candiac Random |
Tempo |
8.3 km |
42:31 |
5:08 |
|
| 6/17/2017 |
Run |
Candiac Random |
Tempo |
5.1 km |
26:08 |
5:08 |
|
| 8/29/2016 |
Run |
Candiac Random |
Tempo |
5.3 km |
27:10 |
5:08 |
|
| 10/2/2016 |
Run |
Candiac Random |
Tempo |
5.3 km |
27:10 |
5:08 |
|
| 5/13/2016 |
Run |
Candiac Random |
Tempo |
4.1 km |
20:50 |
5:08 |
|
| 6/4/2021 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:25 |
5:08 |
|
| 10/1/2017 |
Run |
Candiac Random |
Tempo |
4.4 km |
22:20 |
5:08 |
|
| 8/25/2019 |
Run |
Candiac Random |
Tempo |
9.0 km |
46:12 |
5:08 |
|
| 7/14/2020 |
Run |
Candiac Random |
Easy |
5.5 km |
28:14 |
5:09 |
|
| 4/3/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:29 |
5:09 |
|
| 8/24/2017 |
Run |
Candiac Random |
Tempo |
4.1 km |
20:48 |
5:09 |
|
| 5/21/2020 |
Run |
Candiac Random |
Tempo |
5.5 km |
28:20 |
5:09 |
|
| 9/14/2019 |
Run |
Candiac Random |
Tempo |
5.5 km |
28:17 |
5:09 |
|
| 3/29/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:31 |
5:09 |
|
| 8/11/2022 |
Run |
Candiac Random |
Tempo |
6.0 km |
30:52 |
5:09 |
|
| 9/28/2021 |
Run |
Candiac Random |
Tempo |
3.5 km |
18:01 |
5:09 |
|
| 8/13/2017 |
Run |
Candiac Random |
Tempo |
4.2 km |
21:37 |
5:09 |
|
| 9/11/2019 |
Run |
Candiac Random |
Tempo |
5.7 km |
29:21 |
5:09 |
|
| 7/13/2022 |
Run |
Candiac Random |
Tempo |
4.6 km |
23:41 |
5:09 |
|
| 6/30/2018 |
Run |
Candiac Random |
Tempo |
4.7 km |
24:12 |
5:09 |
|
| 8/1/2020 |
Run |
Candiac Random |
Tempo |
7.3 km |
37:39 |
5:09 |
|
| 7/24/2019 |
Run |
Candiac Random |
Tempo |
6.1 km |
31:25 |
5:10 |
|
| 8/30/2017 |
Run |
Candiac Random |
Default |
4.2 km |
21:38 |
5:10 |
|
| 10/28/2022 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:29 |
5:10 |
|
| 6/22/2017 |
Run |
Candiac Random |
Tempo |
4.3 km |
22:09 |
5:10 |
|
| 9/27/2017 |
Run |
Candiac Random |
Tempo |
4.2 km |
21:39 |
5:10 |
|
| 6/16/2019 |
Run |
Candiac Random |
Tempo |
7.3 km |
37:37 |
5:10 |
|
| 5/16/2017 |
Run |
Candiac Random |
Tempo |
5.0 km |
25:47 |
5:10 |
|
| 8/19/2018 |
Run |
Candiac Random |
Tempo |
5.4 km |
27:48 |
5:10 |
|
| 5/18/2018 |
Run |
Candiac Random |
Tempo |
5.0 km |
25:48 |
5:10 |
|
| 7/14/2018 |
Run |
Candiac Random |
Tempo |
5.4 km |
27:52 |
5:10 |
|
| 4/11/2023 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:31 |
5:10 |
|
| 8/2/2021 |
Run |
Candiac Random |
Tempo |
4.0 km |
20:39 |
5:10 |
|
| 10/28/2017 |
Run |
Candiac Random |
Tempo |
4.3 km |
22:12 |
5:10 |
|
| 8/24/2019 |
Run |
Candiac Random |
Tempo |
5.4 km |
27:53 |
5:10 |
|
| 10/16/2019 |
Run |
Candiac Random |
Tempo |
5.5 km |
28:24 |
5:10 |
|
| 6/12/2018 |
Run |
Candiac Random |
Tempo |
5.8 km |
29:57 |
5:10 |
|
| 5/20/2016 |
Run |
Candiac Random |
Tempo |
5.2 km |
26:36 |
5:10 |
|
| 10/7/2017 |
Run |
Candiac Random |
Tempo |
5.8 km |
29:57 |
5:10 |
|
| 10/6/2020 |
Run |
Candiac Random |
Tempo |
6.1 km |
31:34 |
5:10 |
|
| 6/3/2017 |
Run |
Candiac Random |
Tempo |
4.1 km |
21:11 |
5:10 |
|
| 12/21/2016 |
Run |
Candiac Random |
Tempo |
4.4 km |
22:47 |
5:10 |
|
| 4/8/2021 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:32 |
5:11 |
|
| 9/16/2021 |
Run |
Candiac Random |
Tempo |
3.3 km |
17:03 |
5:11 |
|
| 12/10/2022 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:35 |
5:11 |
|
| 9/15/2017 |
Run |
Candiac Random |
Tempo |
5.8 km |
29:43 |
5:11 |
|
| 7/11/2020 |
Run |
Candiac Random |
Tempo |
5.6 km |
28:57 |
5:11 |
|
| 11/26/2017 |
Run |
Candiac Random |
Tempo |
4.4 km |
22:45 |
5:11 |
|
| 9/24/2018 |
Run |
Candiac Random |
Tempo |
5.5 km |
28:26 |
5:11 |
|
| 7/18/2018 |
Run |
Candiac Random |
Tempo |
5.2 km |
26:53 |
5:11 |
|
| 4/25/2023 |
Run |
Candiac Random |
Tempo |
4.1 km |
21:12 |
5:11 |
|
| 6/10/2017 |
Run |
Candiac Random |
Tempo |
3.3 km |
16:48 |
5:11 |
|
| 4/9/2018 |
Run |
Candiac Random |
Tempo |
5.0 km |
25:52 |
5:11 |
|
| 10/1/2018 |
Run |
Candiac Random |
Tempo |
4.8 km |
24:34 |
5:11 |
|
| 8/11/2021 |
Run |
Candiac Random |
Tempo |
5.5 km |
28:27 |
5:11 |
|
| 9/26/2019 |
Run |
Candiac Random |
Tempo |
6.0 km |
30:50 |
5:11 |
|
| 6/6/2021 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:34 |
5:11 |
|
| 7/1/2017 |
Run |
Candiac Random |
Tempo |
6.5 km |
33:38 |
5:11 |
|
| 10/20/2023 |
Run |
Candiac Random |
Tempo |
3.3 km |
17:08 |
5:11 |
|
| 6/23/2018 |
Run |
Candiac Random |
Fartlek |
7.8 km |
40:13 |
5:11 |
|
| 6/8/2019 |
Run |
Candiac Random |
Tempo |
4.7 km |
24:20 |
5:11 |
|
| 6/17/2021 |
Run |
Candiac Random |
Tempo |
3.2 km |
16:34 |
5:11 |
|
| 4/30/2019 |
Run |
Candiac Random |
Tempo |
5.0 km |
25:54 |
5:11 |
|
|