Workouts

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Date Activity Course Type ▲ Distance Duration Pace   6/26/2012 Run herastrau Easy 2.7 km 16:22 6:06 4/1/2013 Run herastrau Easy 5.2 km 31:03 6:01 5/1/2013 Run herastrau Easy 5.9 km 35:30 6:03 5/2/2013 Run herastrau Easy 7.1 km 41:01 5:47 5/5/2013 Run herastrau Easy 7.2 km 42:49 5:57 5/16/2013 Run herastrau Easy 5.0 km 30:04 5:58 5/25/2013 Run herastrau Easy 6.6 km 39:46 6:02 6/1/2013 Run herastrau Easy 7.1 km 42:51 6:03 6/9/2013 Run herastrau Easy 8.0 km 48:08 6:01 6/12/2013 Run herastrau Easy 5.0 km 29:30 5:53 6/14/2013 Run herastrau Easy 7.0 km 41:23 5:55 7/7/2013 Run herastrau Easy 3.5 km 21:52 6:20 7/26/2013 Run herastrau Easy 6.5 km 39:45 6:07 8/1/2013 Run herastrau Easy 7.1 km 41:20 5:50 8/8/2013 Run herastrau Easy 5.1 km 29:19 5:44 8/13/2013 Run herastrau Easy 6.8 km 39:30 5:52 8/20/2013 Run herastrau Easy 7.4 km 42:11 5:45 8/25/2013 Run herastrau Easy 7.2 km 41:48 5:51 9/12/2013 Run herastrau Easy 8.0 km 46:08 5:46 9/19/2013 Run herastrau Easy 7.2 km 40:58 5:42 10/12/2013 Run herastrau Easy 7.1 km 39:25 5:35 10/19/2013 Run herastrau Easy 7.7 km 43:06 5:35 11/10/2013 Run herastrau Easy 8.1 km 44:02 5:28 11/16/2013 Run herastrau Easy 8.1 km 44:27 5:30 12/8/2013 Run herastrau Easy 8.1 km 45:00 5:34 1/1/2014 Run herastrau Easy 5.0 km 27:56 5:35 1/3/2014 Run herastrau Easy 4.1 km 23:07 5:40 1/11/2014 Run herastrau Easy 7.4 km 41:07 5:35 1/18/2014 Run herastrau Easy 8.0 km 46:39 5:50 3/1/2014 Run herastrau Easy 8.2 km 46:54 5:42 3/17/2014 Run herastrau Easy 7.7 km 42:55 5:35 3/22/2014 Run herastrau Easy 8.4 km 47:37 5:41 5/1/2014 Run herastrau Easy 5.4 km 31:28 5:50 5/8/2014 Run herastrau Easy 7.7 km 42:37 5:32 5/15/2014 Run herastrau Easy 9.4 km 51:59 5:32 5/21/2014 Run herastrau Easy 1.5 km 8:19 5:33 5/22/2014 Run herastrau Easy 7.4 km 39:48 5:24 6/1/2014 Run herastrau Easy 5.0 km 27:51 5:34 6/4/2014 Run herastrau Easy 8.0 km 44:10 5:31 6/17/2014 Run herastrau Easy 8.0 km 43:33 5:26 6/25/2014 Run herastrau Easy 7.7 km 43:59 5:43 6/28/2014 Run herastrau Easy 8.0 km 44:11 5:31 7/8/2014 Run herastrau Easy 7.4 km 40:59 5:31 7/26/2014 Run herastrau Easy 8.0 km 45:18 5:39 8/15/2014 Run herastrau Easy 8.0 km 44:54 5:37 10/12/2014 Run herastrau Easy 7.7 km 42:05 5:27 10/19/2014 Run herastrau Easy 7.7 km 42:36 5:32 10/26/2014 Run herastrau Easy 7.8 km 45:32 5:51 1/3/2015 Run herastrau Easy 9.0 km 52:16 5:49 1/11/2015 Run herastrau Easy 8.0 km 44:16 5:32 2/8/2015 Run herastrau Easy 4.8 km 27:50 5:48 5/3/2015 Run herastrau Easy 8.4 km 46:54 5:35 6/1/2015 Run herastrau Easy 8.0 km 46:39 5:50 6/7/2015 Run herastrau Easy 2.0 km 10:56 5:28 6/20/2015 Run herastrau Easy 5.7 km 31:14 5:32 7/8/2015 Run herastrau Easy 8.0 km 43:18 5:25 7/19/2015 Run herastrau Easy 7.0 km 38:32 5:31 7/22/2015 Run herastrau Easy 7.7 km 43:30 5:39 8/2/2015 Run herastrau Easy 7.8 km 42:58 5:33 8/29/2015 Run herastrau Easy 5.7 km 30:57 5:26 9/6/2015 Run herastrau Easy 8.3 km 46:19 5:35 9/19/2015 Run herastrau Easy 8.2 km 44:52 5:29 11/1/2015 Run herastrau Easy 9.0 km 49:21 5:30 11/29/2015 Run herastrau Easy 8.2 km 45:28 5:33 12/13/2015 Run herastrau Easy 7.7 km 42:33 5:32 12/29/2015 Run herastrau Easy 5.5 km 29:53 5:26 5/24/2018 Run herastrau Easy 8.5 km 45:09 5:19 5/30/2018 Run herastrau Easy 10.0 km 54:30 5:27 7/9/2013 Run herastrau Interval 3.1 km 17:47 5:40 6/16/2013 Run herastrau Long 10.0 km 1:03:23 6:20 7/13/2013 Run herastrau Long 10.0 km 1:01:18 6:08 7/20/2013 Run herastrau Long 10.6 km 1:06:11 6:17 8/10/2013 Run herastrau Long 11.1 km 1:06:20 5:58 9/14/2013 Run herastrau Long 17.5 km 1:39:03 5:40 1/11/2014 Run herastrau Long 7.4 km 41:07 5:35 2/9/2014 Run herastrau Long 6.6 km 40:18 6:09 4/6/2014 Run herastrau Long 8.0 km 46:39 5:49 4/19/2014 Run herastrau Long 8.3 km 46:43 5:37 12/13/2014 Run herastrau Long 8.4 km 45:41 5:27 5/21/2018 Run herastrau Long 8.5 km 45:23 5:21 5/26/2018 Run herastrau Long 11.3 km 1:01:49 5:29 4/4/2013 Run herastrau Tempo 2.6 km 14:06 5:31 4/14/2013 Run herastrau Tempo 7.0 km 40:00 5:43 4/23/2013 Run herastrau Tempo 6.1 km 36:14 5:55 4/28/2013 Run herastrau Tempo 6.3 km 37:09 5:54 5/8/2013 Run herastrau Tempo 5.0 km 28:05 5:37 7/11/2013 Run herastrau Tempo 5.0 km 28:57 5:47 7/16/2013 Run herastrau Tempo 5.0 km 28:42 5:45 7/18/2013 Run herastrau Tempo 5.1 km 28:07 5:35 7/28/2013 Run herastrau Tempo 7.7 km 44:43 5:49 7/30/2013 Run herastrau Tempo 5.1 km 29:03 5:45 8/6/2013 Run herastrau Tempo 6.6 km 36:41 5:35 8/22/2013 Run herastrau Tempo 5.1 km 28:05 5:31 8/28/2013 Run herastrau Tempo 7.7 km 43:12 5:37 8/29/2013 Run herastrau Tempo 2.5 km 13:00 5:11 9/9/2013 Run herastrau Tempo 7.1 km 39:15 5:34 9/17/2013 Run herastrau Tempo 5.4 km 29:57 5:34 9/24/2013 Run herastrau Tempo 7.2 km 39:53 5:35 9/27/2013 Run herastrau Tempo 7.1 km 38:48 5:28 10/27/2013 Run herastrau Tempo 7.7 km 42:44 5:32