| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/27/2014 |
Run |
herastrau |
Fartlek |
3.5 km |
17:49 |
5:06 |
 |
| 5/14/2015 |
Run |
herastrau |
Tempo |
6.0 km |
30:49 |
5:09 |
|
| 8/29/2013 |
Run |
herastrau |
Tempo |
2.5 km |
13:00 |
5:11 |
|
| 11/24/2013 |
Run |
herastrau |
Tempo |
8.0 km |
42:11 |
5:17 |
|
| 6/22/2015 |
Run |
herastrau |
Fartlek |
8.5 km |
45:03 |
5:19 |
|
| 5/28/2018 |
Run |
herastrau |
Tempo |
7.8 km |
41:12 |
5:19 |
|
| 5/24/2018 |
Run |
herastrau |
Easy |
8.5 km |
45:09 |
5:19 |
|
| 6/30/2015 |
Run |
herastrau |
Tempo |
7.3 km |
38:52 |
5:20 |
|
| 9/6/2014 |
Run |
herastrau |
Fartlek |
8.3 km |
44:09 |
5:20 |
|
| 5/12/2014 |
Run |
herastrau |
Fartlek |
7.4 km |
39:31 |
5:20 |
|
| 5/21/2018 |
Run |
herastrau |
Long |
8.5 km |
45:23 |
5:21 |
|
| 6/4/2015 |
Run |
herastrau |
Tempo |
5.9 km |
31:32 |
5:21 |
|
| 8/22/2014 |
Run |
herastrau |
Tempo |
8.0 km |
42:51 |
5:22 |
|
| 7/28/2014 |
Run |
herastrau |
Tempo |
8.0 km |
42:50 |
5:22 |
|
| 6/10/2014 |
Run |
herastrau |
Tempo |
8.2 km |
43:56 |
5:22 |
|
| 7/14/2015 |
Run |
herastrau |
Fartlek |
7.4 km |
39:49 |
5:23 |
|
| 5/22/2018 |
Run |
herastrau |
Fartlek |
9.5 km |
51:04 |
5:23 |
|
| 5/20/2015 |
Run |
herastrau |
Fartlek |
8.4 km |
45:13 |
5:23 |
|
| 5/22/2014 |
Run |
herastrau |
Easy |
7.4 km |
39:48 |
5:24 |
|
| 2/15/2014 |
Run |
herastrau |
Default |
7.4 km |
39:59 |
5:24 |
|
| 8/25/2015 |
Run |
herastrau |
Tempo |
5.0 km |
27:05 |
5:25 |
|
| 7/8/2015 |
Run |
herastrau |
Easy |
8.0 km |
43:18 |
5:25 |
|
| 8/29/2015 |
Run |
herastrau |
Easy |
5.7 km |
30:57 |
5:26 |
|
| 12/26/2014 |
Run |
herastrau |
Fartlek |
8.0 km |
43:23 |
5:26 |
|
| 12/29/2015 |
Run |
herastrau |
Easy |
5.5 km |
29:53 |
5:26 |
|
| 6/17/2014 |
Run |
herastrau |
Easy |
8.0 km |
43:33 |
5:26 |
|
| 5/24/2014 |
Run |
herastrau |
Tempo |
8.0 km |
43:29 |
5:26 |
|
| 6/20/2014 |
Run |
herastrau |
Fartlek |
7.0 km |
38:02 |
5:26 |
|
| 10/12/2014 |
Run |
herastrau |
Easy |
7.7 km |
42:05 |
5:27 |
|
| 12/13/2014 |
Run |
herastrau |
Long |
8.4 km |
45:41 |
5:27 |
|
| 5/30/2018 |
Run |
herastrau |
Easy |
10.0 km |
54:30 |
5:27 |
|
| 4/16/2015 |
Run |
herastrau |
Tempo |
7.7 km |
42:01 |
5:28 |
|
| 7/11/2014 |
Run |
herastrau |
Tempo |
8.4 km |
45:54 |
5:28 |
|
| 9/8/2015 |
Run |
herastrau |
Fartlek |
8.3 km |
45:22 |
5:28 |
|
| 5/10/2014 |
Run |
herastrau |
Tempo |
8.3 km |
45:23 |
5:28 |
|
| 11/10/2013 |
Run |
herastrau |
Easy |
8.1 km |
44:02 |
5:28 |
|
| 9/27/2013 |
Run |
herastrau |
Tempo |
7.1 km |
38:48 |
5:28 |
|
| 6/7/2015 |
Run |
herastrau |
Easy |
2.0 km |
10:56 |
5:28 |
|
| 5/26/2018 |
Run |
herastrau |
Long |
11.3 km |
1:01:49 |
5:29 |
|
| 9/19/2015 |
Run |
herastrau |
Easy |
8.2 km |
44:52 |
5:29 |
|
| 8/17/2014 |
Run |
herastrau |
Tempo |
8.3 km |
45:30 |
5:29 |
|
| 11/1/2015 |
Run |
herastrau |
Easy |
9.0 km |
49:21 |
5:30 |
|
| 11/16/2013 |
Run |
herastrau |
Easy |
8.1 km |
44:27 |
5:30 |
|
| 5/4/2014 |
Run |
herastrau |
Tempo |
8.0 km |
44:01 |
5:30 |
|
| 6/10/2015 |
Run |
herastrau |
Fartlek |
8.0 km |
43:58 |
5:30 |
|
| 7/19/2015 |
Run |
herastrau |
Easy |
7.0 km |
38:32 |
5:31 |
|
| 8/22/2013 |
Run |
herastrau |
Tempo |
5.1 km |
28:05 |
5:31 |
|
| 4/4/2013 |
Run |
herastrau |
Tempo |
2.6 km |
14:06 |
5:31 |
|
| 6/4/2014 |
Run |
herastrau |
Easy |
8.0 km |
44:10 |
5:31 |
|
| 6/28/2014 |
Run |
herastrau |
Easy |
8.0 km |
44:11 |
5:31 |
|
| 7/8/2014 |
Run |
herastrau |
Easy |
7.4 km |
40:59 |
5:31 |
|
| 6/27/2014 |
Run |
herastrau |
Fartlek |
8.2 km |
45:11 |
5:32 |
|
| 10/27/2013 |
Run |
herastrau |
Tempo |
7.7 km |
42:44 |
5:32 |
|
| 5/8/2014 |
Run |
herastrau |
Easy |
7.7 km |
42:37 |
5:32 |
|
| 5/15/2014 |
Run |
herastrau |
Easy |
9.4 km |
51:59 |
5:32 |
|
| 12/13/2015 |
Run |
herastrau |
Easy |
7.7 km |
42:33 |
5:32 |
|
| 1/11/2015 |
Run |
herastrau |
Easy |
8.0 km |
44:16 |
5:32 |
|
| 6/20/2015 |
Run |
herastrau |
Easy |
5.7 km |
31:14 |
5:32 |
|
| 10/19/2014 |
Run |
herastrau |
Easy |
7.7 km |
42:36 |
5:32 |
|
| 8/2/2015 |
Run |
herastrau |
Easy |
7.8 km |
42:58 |
5:33 |
|
| 5/21/2014 |
Run |
herastrau |
Easy |
1.5 km |
8:19 |
5:33 |
|
| 11/29/2015 |
Run |
herastrau |
Easy |
8.2 km |
45:28 |
5:33 |
|
| 4/30/2014 |
Run |
herastrau |
Tempo |
5.7 km |
31:37 |
5:33 |
|
| 12/8/2013 |
Run |
herastrau |
Easy |
8.1 km |
45:00 |
5:34 |
|
| 9/17/2013 |
Run |
herastrau |
Tempo |
5.4 km |
29:57 |
5:34 |
|
| 6/1/2014 |
Run |
herastrau |
Easy |
5.0 km |
27:51 |
5:34 |
|
| 9/9/2013 |
Run |
herastrau |
Tempo |
7.1 km |
39:15 |
5:34 |
|
| 7/18/2013 |
Run |
herastrau |
Tempo |
5.1 km |
28:07 |
5:35 |
|
| 3/17/2014 |
Run |
herastrau |
Easy |
7.7 km |
42:55 |
5:35 |
|
| 8/6/2013 |
Run |
herastrau |
Tempo |
6.6 km |
36:41 |
5:35 |
|
| 10/12/2013 |
Run |
herastrau |
Easy |
7.1 km |
39:25 |
5:35 |
|
| 1/1/2014 |
Run |
herastrau |
Easy |
5.0 km |
27:56 |
5:35 |
|
| 5/3/2015 |
Run |
herastrau |
Easy |
8.4 km |
46:54 |
5:35 |
|
| 9/24/2013 |
Run |
herastrau |
Tempo |
7.2 km |
39:53 |
5:35 |
|
| 1/11/2014 |
Run |
herastrau |
Long |
7.4 km |
41:07 |
5:35 |
|
| 1/11/2014 |
Run |
herastrau |
Easy |
7.4 km |
41:07 |
5:35 |
|
| 9/6/2015 |
Run |
herastrau |
Easy |
8.3 km |
46:19 |
5:35 |
|
| 10/19/2013 |
Run |
herastrau |
Easy |
7.7 km |
43:06 |
5:35 |
|
| 5/8/2013 |
Run |
herastrau |
Tempo |
5.0 km |
28:05 |
5:37 |
|
| 8/15/2014 |
Run |
herastrau |
Easy |
8.0 km |
44:54 |
5:37 |
|
| 4/19/2014 |
Run |
herastrau |
Long |
8.3 km |
46:43 |
5:37 |
|
| 8/28/2013 |
Run |
herastrau |
Tempo |
7.7 km |
43:12 |
5:37 |
|
| 12/29/2014 |
Run |
herastrau |
Fartlek |
5.0 km |
28:09 |
5:38 |
|
| 7/26/2014 |
Run |
herastrau |
Easy |
8.0 km |
45:18 |
5:39 |
|
| 7/22/2015 |
Run |
herastrau |
Easy |
7.7 km |
43:30 |
5:39 |
|
| 1/3/2014 |
Run |
herastrau |
Easy |
4.1 km |
23:07 |
5:40 |
|
| 9/14/2013 |
Run |
herastrau |
Long |
17.5 km |
1:39:03 |
5:40 |
|
| 7/9/2013 |
Run |
herastrau |
Interval |
3.1 km |
17:47 |
5:40 |
|
| 3/22/2014 |
Run |
herastrau |
Easy |
8.4 km |
47:37 |
5:41 |
|
| 9/19/2013 |
Run |
herastrau |
Easy |
7.2 km |
40:58 |
5:42 |
|
| 3/1/2014 |
Run |
herastrau |
Easy |
8.2 km |
46:54 |
5:42 |
|
| 6/25/2014 |
Run |
herastrau |
Easy |
7.7 km |
43:59 |
5:43 |
|
| 4/14/2013 |
Run |
herastrau |
Tempo |
7.0 km |
40:00 |
5:43 |
|
| 8/8/2013 |
Run |
herastrau |
Easy |
5.1 km |
29:19 |
5:44 |
|
| 8/20/2013 |
Run |
herastrau |
Easy |
7.4 km |
42:11 |
5:45 |
|
| 7/16/2013 |
Run |
herastrau |
Tempo |
5.0 km |
28:42 |
5:45 |
|
| 7/30/2013 |
Run |
herastrau |
Tempo |
5.1 km |
29:03 |
5:45 |
|
| 9/12/2013 |
Run |
herastrau |
Easy |
8.0 km |
46:08 |
5:46 |
|
| 5/2/2013 |
Run |
herastrau |
Easy |
7.1 km |
41:01 |
5:47 |
|
| 7/11/2013 |
Run |
herastrau |
Tempo |
5.0 km |
28:57 |
5:47 |
|
|