Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
2/12/2017 |
Run |
Inside |
Tempo |
5.6 km |
30:00 |
5:20 |
|
12/19/2016 |
Run |
Inside |
Tempo |
5.2 km |
27:05 |
5:13 |
|
11/29/2016 |
Run |
Inside |
Tempo |
5.7 km |
30:00 |
5:17 |
|
11/10/2016 |
Run |
Inside |
Tempo |
5.5 km |
28:47 |
5:16 |
|
9/30/2016 |
Run |
Inside |
Tempo |
6.1 km |
31:32 |
5:11 |
|
7/21/2016 |
Run |
Inside |
Tempo |
2.2 km |
11:00 |
5:00 |
|
5/5/2016 |
Run |
Inside |
Easy |
4.1 km |
22:00 |
5:22 |
|
4/26/2016 |
Run |
Inside |
Easy |
4.6 km |
25:00 |
5:29 |
|
4/19/2016 |
Run |
Inside |
Easy |
4.0 km |
21:36 |
5:23 |
|
4/6/2016 |
Run |
Inside |
Tempo |
5.6 km |
30:00 |
5:23 |
|
3/29/2016 |
Run |
Inside |
Tempo |
4.0 km |
21:00 |
5:14 |
|
3/25/2016 |
Run |
Inside |
Easy |
5.2 km |
26:52 |
5:14 |
|
3/22/2016 |
Run |
Inside |
Tempo |
5.4 km |
27:55 |
5:11 |
|
3/18/2016 |
Run |
Inside |
Easy |
4.0 km |
21:32 |
5:23 |
|
3/15/2016 |
Run |
Inside |
Easy |
5.6 km |
30:00 |
5:22 |
|
3/11/2016 |
Run |
Inside |
Tempo |
5.0 km |
26:56 |
5:24 |
|
3/8/2016 |
Run |
Inside |
Interval |
4.5 km |
23:35 |
5:15 |
|
3/3/2016 |
Run |
Inside |
Tempo |
5.2 km |
26:41 |
5:11 |
|
3/1/2016 |
Run |
Inside |
Tempo |
4.0 km |
21:30 |
5:23 |
|
2/28/2016 |
Run |
Inside |
Long |
11.0 km |
59:52 |
5:27 |
|
2/24/2016 |
Run |
Inside |
Interval |
5.0 km |
26:22 |
5:17 |
|
2/16/2016 |
Run |
Inside |
Long |
8.0 km |
43:21 |
5:26 |
|
2/14/2016 |
Run |
Inside |
Tempo |
1.5 km |
7:51 |
5:14 |
|
2/10/2016 |
Run |
Inside |
Fartlek |
5.0 km |
26:39 |
5:20 |
|
2/4/2016 |
Run |
Inside |
Fartlek |
4.0 km |
21:16 |
5:19 |
|
2/2/2016 |
Run |
Inside |
Easy |
3.0 km |
16:15 |
5:25 |
|
1/6/2016 |
Run |
Inside |
Tempo |
5.0 km |
26:32 |
5:19 |
|
12/31/2015 |
Run |
Inside |
Tempo |
5.0 km |
25:31 |
5:07 |
|
12/23/2015 |
Run |
Inside |
Tempo |
4.0 km |
21:09 |
5:18 |
|
12/21/2015 |
Run |
Inside |
Easy |
5.2 km |
27:54 |
5:22 |
|
12/14/2015 |
Run |
Inside |
Tempo |
3.0 km |
15:11 |
5:04 |
|
12/8/2015 |
Run |
Inside |
Tempo |
5.6 km |
30:00 |
5:22 |
|
12/7/2015 |
Run |
Inside |
Easy |
5.2 km |
28:14 |
5:26 |
|
12/2/2015 |
Run |
Inside |
Tempo |
4.0 km |
21:27 |
5:22 |
|
11/27/2015 |
Run |
Inside |
Easy |
8.0 km |
43:08 |
5:24 |
|
11/25/2015 |
Run |
Inside |
Interval |
5.5 km |
28:28 |
5:11 |
|
11/23/2015 |
Run |
Inside |
Fartlek |
4.0 km |
21:18 |
5:20 |
|
11/20/2015 |
Run |
Inside |
Interval |
6.2 km |
31:57 |
5:10 |
|
11/18/2015 |
Run |
Inside |
Tempo |
3.0 km |
15:10 |
5:04 |
|
11/16/2015 |
Run |
Inside |
Easy |
5.2 km |
28:00 |
5:22 |
|
11/11/2015 |
Run |
Inside |
Tempo |
3.5 km |
18:15 |
5:13 |
|
11/10/2015 |
Run |
Inside |
Fartlek |
8.0 km |
42:56 |
5:22 |
|
11/6/2015 |
Run |
Inside |
Interval |
5.5 km |
28:37 |
5:13 |
|
11/4/2015 |
Run |
Inside |
Easy |
5.2 km |
27:51 |
5:22 |
|
11/2/2015 |
Run |
Inside |
Tempo |
8.0 km |
42:45 |
5:21 |
|
10/29/2015 |
Run |
Inside |
Tempo |
5.2 km |
28:02 |
5:24 |
|
10/27/2015 |
Run |
Inside |
Tempo |
8.0 km |
43:00 |
5:23 |
|
10/23/2015 |
Run |
Inside |
Fartlek |
4.0 km |
20:52 |
5:13 |
|
10/21/2015 |
Run |
Inside |
Easy |
4.0 km |
21:35 |
5:24 |
|
10/20/2015 |
Run |
Inside |
Tempo |
7.0 km |
36:59 |
5:17 |
|
10/19/2015 |
Run |
Inside |
Interval |
5.4 km |
28:03 |
5:12 |
|
10/16/2015 |
Run |
Inside |
Interval |
4.3 km |
22:17 |
5:11 |
|
10/14/2015 |
Run |
Inside |
Easy |
4.5 km |
24:14 |
5:24 |
|
10/12/2015 |
Run |
Inside |
Easy |
8.3 km |
44:57 |
5:25 |
|
10/9/2015 |
Run |
Inside |
Easy |
5.2 km |
28:08 |
5:25 |
|
10/7/2015 |
Run |
Inside |
Interval |
3.1 km |
15:50 |
5:07 |
|
10/5/2015 |
Run |
Inside |
Tempo |
3.9 km |
20:00 |
5:11 |
|
10/1/2015 |
Run |
Inside |
Fartlek |
5.3 km |
28:26 |
5:22 |
|
9/29/2015 |
Run |
Inside |
Easy |
5.6 km |
30:00 |
5:22 |
|
9/28/2015 |
Run |
Inside |
Easy |
4.0 km |
21:51 |
5:28 |
|
9/18/2015 |
Run |
Inside |
Easy |
4.7 km |
25:20 |
5:24 |
|
9/17/2015 |
Run |
Inside |
Easy |
5.7 km |
30:20 |
5:20 |
|
9/14/2015 |
Run |
Inside |
Tempo |
5.1 km |
27:13 |
5:18 |
|
9/11/2015 |
Run |
Inside |
Tempo |
4.0 km |
21:17 |
5:20 |
|
9/9/2015 |
Run |
Inside |
Tempo |
3.7 km |
19:47 |
5:21 |
|
9/7/2015 |
Run |
Inside |
Tempo |
5.7 km |
30:00 |
5:16 |
|
9/2/2015 |
Run |
Inside |
Tempo |
4.0 km |
21:21 |
5:21 |
|
8/31/2015 |
Run |
Inside |
Tempo |
5.1 km |
27:01 |
5:18 |
|
8/27/2015 |
Run |
Inside |
Tempo |
4.0 km |
21:29 |
5:23 |
|
8/5/2015 |
Run |
Inside |
Easy |
8.0 km |
43:05 |
5:24 |
|
8/3/2015 |
Run |
Inside |
Tempo |
4.0 km |
21:17 |
5:20 |
|
7/30/2015 |
Run |
Inside |
Easy |
5.1 km |
27:00 |
5:18 |
|
7/28/2015 |
Run |
Inside |
Tempo |
4.0 km |
21:05 |
5:17 |
|
7/27/2015 |
Run |
Inside |
Fartlek |
3.5 km |
18:18 |
5:14 |
|
7/20/2015 |
Run |
Inside |
Fartlek |
5.0 km |
26:42 |
5:21 |
|
7/16/2015 |
Run |
Inside |
Fartlek |
5.7 km |
30:10 |
5:18 |
|
7/13/2015 |
Run |
Inside |
Tempo |
5.0 km |
26:41 |
5:21 |
|
7/9/2015 |
Run |
Inside |
Tempo |
3.5 km |
18:10 |
5:12 |
|
7/7/2015 |
Run |
Inside |
Easy |
7.7 km |
41:01 |
5:20 |
|
7/3/2015 |
Run |
Inside |
Easy |
4.3 km |
23:01 |
5:22 |
|
7/1/2015 |
Run |
Inside |
Easy |
4.0 km |
21:38 |
5:25 |
|
6/29/2015 |
Run |
Inside |
Tempo |
7.3 km |
39:00 |
5:21 |
|
6/26/2015 |
Run |
Inside |
Tempo |
4.0 km |
20:56 |
5:14 |
|
6/24/2015 |
Run |
Inside |
Tempo |
3.5 km |
18:18 |
5:14 |
|
6/23/2015 |
Run |
Inside |
Tempo |
4.2 km |
22:08 |
5:17 |
|
6/17/2015 |
Run |
Inside |
Tempo |
4.3 km |
22:12 |
5:10 |
|
6/15/2015 |
Run |
Inside |
Fartlek |
5.7 km |
30:00 |
5:16 |
|
6/11/2015 |
Run |
Inside |
Easy |
4.0 km |
21:31 |
5:23 |
|
6/8/2015 |
Run |
Inside |
Easy |
3.0 km |
16:15 |
5:25 |
|
6/5/2015 |
Run |
Inside |
Tempo |
4.0 km |
20:55 |
5:14 |
|
6/3/2015 |
Run |
Inside |
Tempo |
3.6 km |
18:18 |
5:10 |
|
5/22/2015 |
Run |
Inside |
Tempo |
3.5 km |
18:27 |
5:17 |
|
5/18/2015 |
Run |
Inside |
Tempo |
4.0 km |
21:20 |
5:20 |
|
5/13/2015 |
Run |
Inside |
Easy |
3.0 km |
16:16 |
5:26 |
|
5/5/2015 |
Run |
Inside |
Fartlek |
5.2 km |
28:00 |
5:22 |
|
4/29/2015 |
Run |
Inside |
Fartlek |
3.5 km |
18:20 |
5:15 |
|
4/27/2015 |
Run |
Inside |
Fartlek |
4.0 km |
21:00 |
5:15 |
|
4/24/2015 |
Run |
Inside |
Tempo |
2.1 km |
10:00 |
4:53 |
|
4/22/2015 |
Run |
Inside |
Fartlek |
4.1 km |
21:14 |
5:11 |
|
4/14/2015 |
Run |
Inside |
Easy |
2.7 km |
14:11 |
5:16 |
|
|